Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Halibut raw
  5. Compare
  6. Halibut raw vs. Mandarin orange

Halibut raw vs. Mandarin orange — In-Depth Nutrition Comparison

Compare

What are the main differences between halibut raw and mandarin oranges?

  • Halibut raw is richer in vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, and choline, while mandarin oranges are higher in vitamin C and vitamin A.
  • Halibut raw's daily need coverage for vitamin D is 183% higher.
  • Mandarin oranges are lower in cholesterol.
  • Mandarin oranges have a higher glycemic index (47) than halibut raw (0).

We used Fish, halibut, Greenland, raw and Tangerines, (mandarin oranges), raw types in this comparison.

Infographic

Halibut raw vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +116.7%
Contains more PotassiumPotassium +61.4%
Contains more IronIron +340%
Contains more ZincZinc +471.4%
Contains more PhosphorusPhosphorus +720%
Contains more SeleniumSelenium +36400%
Contains more CalciumCalcium +1133.3%
Contains more CopperCopper +40%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +225%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin EVitamin E +265%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more Vitamin B3Vitamin B3 +298.9%
Contains more Vitamin B5Vitamin B5 +15.7%
Contains more Vitamin B6Vitamin B6 +438.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +505.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +142.9%
Contains more FolateFolate +1500%
~equal in Vitamin B1 ~0.058mg

All nutrients comparison - raw data values

Nutrient Halibut raw Mandarin orange DV% diff.
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Selenium 36.5µg 0.1µg 66%
Vitamin B12 1µg 0µg 42%
Vitamin C 0mg 26.7mg 30%
Protein 14.37g 0.81g 27%
Vitamin B6 0.42mg 0.078mg 26%
Fats 13.84g 0.31g 21%
Monounsaturated fat 8.378g 0.06g 21%
Phosphorus 164mg 20mg 21%
Cholesterol 46mg 0mg 15%
Saturated fat 2.419g 0.039g 11%
Polyunsaturated fat 1.367g 0.065g 9%
Choline 61.8mg 10.2mg 9%
Vitamin B3 1.5mg 0.376mg 7%
Calories 186kcal 53kcal 7%
Fiber 0g 1.8g 7%
Iron 0.66mg 0.15mg 6%
Folate 1µg 16µg 4%
Carbs 0g 13.34g 4%
Vitamin E 0.73mg 0.2mg 4%
Fructose 2.4g 3%
Vitamin B2 0.08mg 0.036mg 3%
Sodium 80mg 2mg 3%
Zinc 0.4mg 0.07mg 3%
Potassium 268mg 166mg 3%
Calcium 3mg 37mg 3%
Magnesium 26mg 12mg 3%
Vitamin A 14µg 34µg 2%
Vitamin B5 0.25mg 0.216mg 1%
Copper 0.03mg 0.042mg 1%
Manganese 0.012mg 0.039mg 1%
Net carbs 0g 11.54g N/A
Sugar 0g 10.58g N/A
Vitamin B1 0.06mg 0.058mg 0%
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.161mg 0.002mg 0%
Threonine 0.63mg 0.016mg 0%
Isoleucine 0.662mg 0.017mg 0%
Leucine 1.168mg 0.028mg 0%
Lysine 1.32mg 0.032mg 0%
Methionine 0.425mg 0.002mg 0%
Phenylalanine 0.561mg 0.018mg 0%
Valine 0.74mg 0.021mg 0%
Histidine 0.423mg 0.011mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +1674.1%
Contains more FatsFats +4364.5%
Contains more OtherOther +310.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +13863.3%
Contains more Poly. FatPolyunsaturated fat +2003.1%
Contains less Sat. FatSaturated fat -98.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.