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  6. Halibut raw vs. Meatball

Halibut raw vs. Meatball — In-Depth Nutrition Comparison

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Significant differences between halibut raw and meatball

  • Halibut raw has more vitamin D and selenium; however, meatball is richer in copper, vitamin B1, phosphorus, vitamin B12, folate, iron, and fiber.
  • Halibut raw covers your daily vitamin D needs 183% more than meatball.
  • Meatball has 46 times less selenium than halibut raw. Halibut raw has 36.5µg of selenium, while meatball has 0.8µg.
  • Halibut raw contains less sodium.

Specific food types used in this comparison are Fish, halibut, Greenland, raw and Meatballs, meatless.

Infographic

Halibut raw vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more MagnesiumMagnesium +44.4%
Contains more PotassiumPotassium +48.9%
Contains less SodiumSodium -85.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +4462.5%
Contains more CalciumCalcium +733.3%
Contains more IronIron +227.3%
Contains more CopperCopper +2253.3%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +109.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +110%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +137%
Contains more Vitamin B1Vitamin B1 +1463.3%
Contains more Vitamin B2Vitamin B2 +166.3%
Contains more Vitamin B3Vitamin B3 +66.7%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B12Vitamin B12 +50%
Contains more FolateFolate +7700%
Contains more CholineCholine +43%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Halibut raw Meatball DV% diff.
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Copper 0.03mg 0.706mg 75%
Vitamin B1 0.06mg 0.938mg 73%
Selenium 36.5µg 0.8µg 65%
Phosphorus 164mg 344mg 26%
Polyunsaturated fat 1.367g 4.666g 22%
Vitamin B12 1µg 1.5µg 21%
Sodium 80mg 550mg 20%
Iron 0.66mg 2.16mg 19%
Folate 1µg 78µg 19%
Fiber 0g 4.6g 18%
Vitamin B6 0.42mg 0.2mg 17%
Monounsaturated fat 8.378g 2.188g 15%
Cholesterol 46mg 0mg 15%
Protein 14.37g 21g 13%
Zinc 0.4mg 1.8mg 13%
Vitamin B2 0.08mg 0.213mg 10%
Vitamin E 0.73mg 1.73mg 7%
Fats 13.84g 9g 7%
Vitamin B3 1.5mg 2.5mg 6%
Saturated fat 2.419g 1.425g 5%
Vitamin B5 0.25mg 0.5mg 5%
Choline 61.8mg 88.4mg 5%
Potassium 268mg 180mg 3%
Carbs 0g 8g 3%
Vitamin A 14µg 0µg 2%
Calcium 3mg 25mg 2%
Magnesium 26mg 18mg 2%
Calories 186kcal 197kcal 1%
Manganese 0.012mg 1%
Net carbs 0g 3.4g N/A
Sugar 0g 1.25g N/A
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more FatsFats +53.8%
Contains more WaterWater +21.2%
Contains more ProteinProtein +46.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +163.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains more Mono. FatMonounsaturated fat +282.9%
Contains less Sat. FatSaturated fat -41.1%
Contains more Poly. FatPolyunsaturated fat +241.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.