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  6. Halibut raw vs. Millet raw

Halibut raw vs. Millet raw — In-Depth Nutrition Comparison

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How are halibut raw and millet raw different?

  • Halibut raw is higher in vitamin D, selenium, and vitamin B12; however, millet raw is richer in copper, manganese, fiber, vitamin B1, iron, folate, and magnesium.
  • Daily need coverage for vitamin D for halibut raw is 183% higher.
  • Halibut raw has a lower glycemic index (0) than millet raw (71).

Fish, halibut, Greenland, raw and Millet, raw are the varieties used in this article.

Infographic

Halibut raw vs Millet raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more PotassiumPotassium +37.4%
Contains more SeleniumSelenium +1251.9%
Contains more MagnesiumMagnesium +338.5%
Contains more CalciumCalcium +166.7%
Contains more IronIron +356.1%
Contains more CopperCopper +2400%
Contains more ZincZinc +320%
Contains more PhosphorusPhosphorus +73.8%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +13500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1360%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +601.7%
Contains more Vitamin B2Vitamin B2 +262.5%
Contains more Vitamin B3Vitamin B3 +214.7%
Contains more Vitamin B5Vitamin B5 +239.2%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +8400%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.384mg

All nutrients comparison - raw data values

Nutrient Halibut raw Millet raw DV% diff.
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Copper 0.03mg 0.75mg 80%
Manganese 0.012mg 1.632mg 70%
Selenium 36.5µg 2.7µg 61%
Vitamin B12 1µg 0µg 42%
Fiber 0g 8.5g 34%
Vitamin B1 0.06mg 0.421mg 30%
Iron 0.66mg 3.01mg 29%
Carbs 0g 72.85g 24%
Folate 1µg 85µg 21%
Magnesium 26mg 114mg 21%
Vitamin B3 1.5mg 4.72mg 20%
Monounsaturated fat 8.378g 0.773g 19%
Phosphorus 164mg 285mg 17%
Vitamin B2 0.08mg 0.29mg 16%
Cholesterol 46mg 0mg 15%
Fats 13.84g 4.22g 15%
Zinc 0.4mg 1.68mg 12%
Vitamin B5 0.25mg 0.848mg 12%
Choline 61.8mg 11%
Calories 186kcal 378kcal 10%
Saturated fat 2.419g 0.723g 8%
Protein 14.37g 11.02g 7%
Vitamin E 0.73mg 0.05mg 5%
Polyunsaturated fat 1.367g 2.134g 5%
Vitamin B6 0.42mg 0.384mg 3%
Sodium 80mg 5mg 3%
Vitamin A 14µg 0µg 2%
Potassium 268mg 195mg 2%
Vitamin K 0.1µg 0.9µg 1%
Calcium 3mg 8mg 1%
Net carbs 0g 64.35g N/A
Tryptophan 0.161mg 0.119mg 0%
Threonine 0.63mg 0.353mg 0%
Isoleucine 0.662mg 0.465mg 0%
Leucine 1.168mg 1.4mg 0%
Lysine 1.32mg 0.212mg 0%
Methionine 0.425mg 0.221mg 0%
Phenylalanine 0.561mg 0.58mg 0%
Valine 0.74mg 0.578mg 0%
Histidine 0.423mg 0.236mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +30.4%
Contains more FatsFats +228%
Contains more WaterWater +710.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +113.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +983.8%
Contains less Sat. FatSaturated fat -70.1%
Contains more Poly. FatPolyunsaturated fat +56.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.