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  6. Halibut raw vs. Minestrone

Halibut raw vs. Minestrone — In-Depth Nutrition Comparison

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How are halibut raw and minestrone different?

  • Halibut raw is richer in vitamin B12, vitamin B6, phosphorus, vitamin B3, and magnesium, while minestrone is higher in vitamin A and manganese.
  • Halibut raw covers your daily need for vitamin B12, 42% more than minestrone.
  • Halibut raw contains 46 times more cholesterol than minestrone. Halibut raw contains 46mg of cholesterol, while minestrone contains 1mg.
  • Minestrone has a higher glycemic index (47) than halibut raw (0).

Fish, halibut, Greenland, raw and Soup, minestrone, canned, prepared with equal volume water types were used in this article.

Infographic

Halibut raw vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +766.7%
Contains more PotassiumPotassium +106.2%
Contains more IronIron +73.7%
Contains more ZincZinc +29%
Contains more PhosphorusPhosphorus +613%
Contains less SodiumSodium -68.5%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +366.7%
Contains more CopperCopper +70%
Contains more ManganeseManganese +1166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B2Vitamin B2 +344.4%
Contains more Vitamin B3Vitamin B3 +283.6%
Contains more Vitamin B5Vitamin B5 +78.6%
Contains more Vitamin B6Vitamin B6 +924.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +250%
Contains more FolateFolate +1400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +711.9%
Contains more FatsFats +1230.8%
Contains more OtherOther +26.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +30%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +2789%
Contains more Poly. FatPolyunsaturated fat +197.2%
Contains less Sat. FatSaturated fat -90.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Minestrone
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Halibut raw Minestrone DV% diff.
Vitamin D 27.4µg 137%
Vitamin D 1097IU 137%
Selenium 36.5µg 66%
Vitamin B12 1µg 0µg 42%
Vitamin B6 0.42mg 0.041mg 29%
Protein 14.37g 1.77g 25%
Fats 13.84g 1.04g 20%
Phosphorus 164mg 23mg 20%
Monounsaturated fat 8.378g 0.29g 20%
Cholesterol 46mg 1mg 15%
Choline 61.8mg 11%
Saturated fat 2.419g 0.23g 10%
Calories 186kcal 34kcal 8%
Sodium 80mg 254mg 8%
Vitamin B3 1.5mg 0.391mg 7%
Manganese 0.012mg 0.152mg 6%
Polyunsaturated fat 1.367g 0.46g 6%
Vitamin B2 0.08mg 0.018mg 5%
Magnesium 26mg 3mg 5%
Vitamin E 0.73mg 5%
Vitamin A 14µg 49µg 4%
Iron 0.66mg 0.38mg 4%
Potassium 268mg 130mg 4%
Folate 1µg 15µg 4%
Vitamin B1 0.06mg 0.022mg 3%
Copper 0.03mg 0.051mg 2%
Fiber 0g 0.4g 2%
Vitamin B5 0.25mg 0.14mg 2%
Carbs 0g 4.66g 2%
Zinc 0.4mg 0.31mg 1%
Calcium 3mg 14mg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 0g 4.26g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.161mg 0.013mg 0%
Threonine 0.63mg 0.043mg 0%
Isoleucine 0.662mg 0.054mg 0%
Leucine 1.168mg 0.098mg 0%
Lysine 1.32mg 0.076mg 0%
Methionine 0.425mg 0.018mg 0%
Phenylalanine 0.561mg 0.064mg 0%
Valine 0.74mg 0.074mg 0%
Histidine 0.423mg 0.03mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Minestrone
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Halibut raw
5%
Minestrone
Minerals Daily Need Coverage Score
37%
Halibut raw
12%
Minestrone

Comparison summary

Which food is lower in Cholesterol?
Minestrone
Minestrone is lower in Cholesterol (difference - 45mg)
Which food is lower in Sugar?
Minestrone
Minestrone is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Minestrone
Minestrone is lower in Saturated fat (difference - 2.189g)
Which food is cheaper?
Minestrone
Minestrone is cheaper (difference - $5)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 174mg)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 47)
Which food is richer in vitamins?
Halibut raw
Halibut raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.