Halibut raw vs. Mortadella — In-Depth Nutrition Comparison
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How are halibut raw and mortadella different?
- Halibut raw is richer in vitamin D, selenium, vitamin B6, and phosphorus, while mortadella is higher in vitamin B2, vitamin B12, zinc, and iron.
- Mortadella covers your daily need for vitamin B2, 11763% more than halibut raw.
- Halibut raw contains 27 times more vitamin D than mortadella. Halibut raw contains 1097IU of vitamin D, while mortadella contains 41IU.
- Halibut raw is lower in saturated fat.
- Mortadella has a higher glycemic index (28) than halibut raw (0).
Fish, halibut, Greenland, raw and Mortadella, beef, pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more PotassiumPotassium | +64.4% |
| Contains more PhosphorusPhosphorus | +69.1% |
| Contains less SodiumSodium | -93.6% |
| Contains more SeleniumSelenium | +61.5% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +112.1% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +425% |
| Contains more ManganeseManganese | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +231.8% |
| Contains more Vitamin DVitamin D | +2640% |
| Contains more Vitamin B6Vitamin B6 | +223.1% |
| Contains more Vitamin B1Vitamin B1 | +98.3% |
| Contains more Vitamin B2Vitamin B2 | +191150% |
| Contains more Vitamin B3Vitamin B3 | +78.2% |
| Contains more Vitamin B5Vitamin B5 | +76% |
| Contains more Vitamin B12Vitamin B12 | +48% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +16.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.08mg | 153mg | 11763% |
| Vitamin D | 1097IU | 41IU | 132% |
| Vitamin D | 27.4µg | 1µg | 132% |
| Sodium | 80mg | 1246mg | 51% |
| Saturated fat | 2.419g | 9.51g | 32% |
| Selenium | 36.5µg | 22.6µg | 25% |
| Vitamin B6 | 0.42mg | 0.13mg | 22% |
| Vitamin B12 | 1µg | 1.48µg | 20% |
| Fats | 13.84g | 25.39g | 18% |
| Zinc | 0.4mg | 2.1mg | 15% |
| Polyunsaturated fat | 1.367g | 3.12g | 12% |
| Phosphorus | 164mg | 97mg | 10% |
| Iron | 0.66mg | 1.4mg | 9% |
| Monounsaturated fat | 8.378g | 11.38g | 8% |
| Vitamin B3 | 1.5mg | 2.673mg | 7% |
| Calories | 186kcal | 311kcal | 6% |
| Vitamin B1 | 0.06mg | 0.119mg | 5% |
| Protein | 14.37g | 16.37g | 4% |
| Vitamin B5 | 0.25mg | 0.44mg | 4% |
| Magnesium | 26mg | 11mg | 4% |
| Vitamin E | 0.73mg | 0.22mg | 3% |
| Copper | 0.03mg | 0.06mg | 3% |
| Potassium | 268mg | 163mg | 3% |
| Cholesterol | 46mg | 56mg | 3% |
| Choline | 61.8mg | 72.2mg | 2% |
| Vitamin A | 14µg | 0µg | 2% |
| Calcium | 3mg | 18mg | 2% |
| Carbs | 0g | 3.05g | 1% |
| Folate | 1µg | 3µg | 1% |
| Vitamin K | 0.1µg | 1.6µg | 1% |
| Manganese | 0.012mg | 0.03mg | 1% |
| Net carbs | 0g | 3.05g | N/A |
| Tryptophan | 0.161mg | 0.152mg | 0% |
| Threonine | 0.63mg | 0.633mg | 0% |
| Isoleucine | 0.662mg | 0.708mg | 0% |
| Leucine | 1.168mg | 1.213mg | 0% |
| Lysine | 1.32mg | 1.262mg | 0% |
| Methionine | 0.425mg | 0.394mg | 0% |
| Phenylalanine | 0.561mg | 0.598mg | 0% |
| Valine | 0.74mg | 0.735mg | 0% |
| Histidine | 0.423mg | 0.52mg | 0% |
| Omega-3 - EPA | 0.526g | 0g | N/A |
| Omega-3 - DHA | 0.393g | 0g | N/A |
| Omega-3 - DPA | 0.089g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more WaterWater | +34.4% |
| Contains more ProteinProtein | +13.9% |
| Contains more FatsFats | +83.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +90.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -74.6% |
| Contains more Mono. FatMonounsaturated fat | +35.8% |
| Contains more Poly. FatPolyunsaturated fat | +128.2% |