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Halibut raw vs. Mousse — In-Depth Nutrition Comparison

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Significant differences between halibut raw and mousse

  • Halibut raw has more selenium, vitamin B6, vitamin B12, vitamin B3, and phosphorus; however, mousse is richer in vitamin B2, calcium, and vitamin A.
  • Halibut raw covers your daily selenium needs 53% more than mousse.
  • Mousse has 10 times less vitamin B3 than halibut raw. Halibut raw has 1.5mg of vitamin B3, while mousse has 0.146mg.
  • Halibut raw contains less cholesterol.
  • Mousse has a higher glycemic index. The glycemic index of mousse is 42, while the glycemic index of halibut raw is 0.

Specific food types used in this comparison are Fish, halibut, Greenland, raw and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Halibut raw vs Mousse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Mousse
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +30%
Contains more PotassiumPotassium +87.4%
Contains more IronIron +20%
Contains more PhosphorusPhosphorus +40.2%
Contains more SeleniumSelenium +393.2%
Contains more CalciumCalcium +3100%
Contains more CopperCopper +150%
Contains more ZincZinc +60%
Contains less SodiumSodium -52.5%
Contains more ManganeseManganese +391.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Mousse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin EVitamin E +43.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +927.4%
Contains more Vitamin B6Vitamin B6 +624.1%
Contains more Vitamin B12Vitamin B12 +112.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B2Vitamin B2 +156.3%
Contains more Vitamin B5Vitamin B5 +113.2%
Contains more Vitamin KVitamin K +1500%
Contains more FolateFolate +1400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +247.1%
Contains more WaterWater +11.6%
Contains more OtherOther +78.8%
Contains more FatsFats +15.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Mousse
0
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -73.6%
Contains more Mono. FatMonounsaturated fat +66.7%
Contains more Poly. FatPolyunsaturated fat +55.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Mousse
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Halibut raw Mousse DV% diff.
Vitamin D 27.4µg 137%
Vitamin D 1097IU 137%
Selenium 36.5µg 7.4µg 53%
Cholesterol 46mg 140mg 31%
Saturated fat 2.419g 9.151g 31%
Vitamin B6 0.42mg 0.058mg 28%
Vitamin B12 1µg 0.47µg 22%
Protein 14.37g 4.14g 20%
Vitamin A 14µg 140µg 14%
Choline 61.8mg 11%
Vitamin B2 0.08mg 0.205mg 10%
Calcium 3mg 96mg 9%
Vitamin B3 1.5mg 0.146mg 8%
Monounsaturated fat 8.378g 5.027g 8%
Phosphorus 164mg 117mg 7%
Vitamin B5 0.25mg 0.533mg 6%
Carbs 0g 16.07g 5%
Copper 0.03mg 0.075mg 5%
Folate 1µg 15µg 4%
Potassium 268mg 143mg 4%
Polyunsaturated fat 1.367g 0.879g 3%
Fats 13.84g 16g 3%
Caffeine 0mg 7mg 2%
Calories 186kcal 225kcal 2%
Sodium 80mg 38mg 2%
Zinc 0.4mg 0.64mg 2%
Fiber 0g 0.6g 2%
Manganese 0.012mg 0.059mg 2%
Vitamin B1 0.06mg 0.045mg 1%
Vitamin E 0.73mg 0.51mg 1%
Vitamin K 0.1µg 1.6µg 1%
Iron 0.66mg 0.55mg 1%
Magnesium 26mg 20mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 15.47g N/A
Sugar 0g 14.81g N/A
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g 0.001g N/A
Omega-3 - DHA 0.393g 0.01g N/A
Omega-3 - DPA 0.089g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Mousse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Halibut raw
18%
Mousse
Minerals Daily Need Coverage Score
37%
Halibut raw
22%
Mousse

Comparison summary

Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 42mg)
Which food is cheaper?
Mousse
Mousse is cheaper (difference - $3)
Which food is lower in Cholesterol?
Halibut raw
Halibut raw is lower in Cholesterol (difference - 94mg)
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 14.81g)
Which food is lower in Saturated fat?
Halibut raw
Halibut raw is lower in Saturated fat (difference - 6.732g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 42)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.