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  6. Halibut raw vs. Mousse

Halibut raw vs. Mousse — In-Depth Nutrition Comparison

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Significant differences between halibut raw and mousse

  • Halibut raw has more selenium, vitamin B6, vitamin B12, vitamin B3, and phosphorus; however, mousse is richer in vitamin B2, calcium, and vitamin A.
  • Halibut raw covers your daily selenium needs 53% more than mousse.
  • Mousse has 10 times less vitamin B3 than halibut raw. Halibut raw has 1.5mg of vitamin B3, while mousse has 0.146mg.
  • Halibut raw contains less cholesterol.
  • Mousse has a higher glycemic index. The glycemic index of mousse is 42, while the glycemic index of halibut raw is 0.

Specific food types used in this comparison are Fish, halibut, Greenland, raw and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Halibut raw vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Mousse
Mousse
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +30%
Contains more PotassiumPotassium +87.4%
Contains more IronIron +20%
Contains more PhosphorusPhosphorus +40.2%
Contains more SeleniumSelenium +393.2%
Contains more CalciumCalcium +3100%
Contains more CopperCopper +150%
Contains more ZincZinc +60%
Contains less SodiumSodium -52.5%
Contains more ManganeseManganese +391.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Mousse
Mousse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin EVitamin E +43.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +927.4%
Contains more Vitamin B6Vitamin B6 +624.1%
Contains more Vitamin B12Vitamin B12 +112.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B2Vitamin B2 +156.3%
Contains more Vitamin B5Vitamin B5 +113.2%
Contains more Vitamin KVitamin K +1500%
Contains more FolateFolate +1400%

All nutrients comparison - raw data values

Nutrient Halibut raw Mousse DV% diff.
Vitamin D 27.4µg 137%
Vitamin D 1097IU 137%
Selenium 36.5µg 7.4µg 53%
Cholesterol 46mg 140mg 31%
Saturated fat 2.419g 9.151g 31%
Vitamin B6 0.42mg 0.058mg 28%
Vitamin B12 1µg 0.47µg 22%
Protein 14.37g 4.14g 20%
Vitamin A 14µg 140µg 14%
Choline 61.8mg 11%
Vitamin B2 0.08mg 0.205mg 10%
Calcium 3mg 96mg 9%
Vitamin B3 1.5mg 0.146mg 8%
Monounsaturated fat 8.378g 5.027g 8%
Phosphorus 164mg 117mg 7%
Vitamin B5 0.25mg 0.533mg 6%
Carbs 0g 16.07g 5%
Copper 0.03mg 0.075mg 5%
Folate 1µg 15µg 4%
Potassium 268mg 143mg 4%
Polyunsaturated fat 1.367g 0.879g 3%
Fats 13.84g 16g 3%
Caffeine 0mg 7mg 2%
Calories 186kcal 225kcal 2%
Sodium 80mg 38mg 2%
Zinc 0.4mg 0.64mg 2%
Fiber 0g 0.6g 2%
Manganese 0.012mg 0.059mg 2%
Vitamin B1 0.06mg 0.045mg 1%
Vitamin E 0.73mg 0.51mg 1%
Vitamin K 0.1µg 1.6µg 1%
Iron 0.66mg 0.55mg 1%
Magnesium 26mg 20mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 15.47g N/A
Sugar 0g 14.81g N/A
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g 0.001g N/A
Omega-3 - DHA 0.393g 0.01g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +247.1%
Contains more WaterWater +11.6%
Contains more OtherOther +78.8%
Contains more FatsFats +15.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Mousse
Mousse
0
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -73.6%
Contains more Mono. FatMonounsaturated fat +66.7%
Contains more Poly. FatPolyunsaturated fat +55.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.