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  6. Halibut raw vs. Muenster cheese

Halibut raw vs. Muenster cheese — In-Depth Nutrition Comparison

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How are halibut raw and muenster cheese different?

  • Halibut raw is richer in vitamin D, selenium, and vitamin B6, while muenster cheese is higher in calcium, phosphorus, zinc, vitamin B12, and vitamin A.
  • Halibut raw covers your daily need for vitamin D, 179% more than muenster cheese.
  • Halibut raw contains 8 times more vitamin B6 than muenster cheese. Halibut raw contains 0.42mg of vitamin B6, while muenster cheese contains 0.056mg.
  • Halibut raw is lower in sodium.
  • Muenster cheese has a higher glycemic index (27) than halibut raw (0).

Fish, halibut, Greenland, raw and Cheese, muenster types were used in this article.

Infographic

Halibut raw vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more PotassiumPotassium +100%
Contains more IronIron +61%
Contains less SodiumSodium -87.3%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +151.7%
Contains more CalciumCalcium +23800%
Contains more ZincZinc +602.5%
Contains more PhosphorusPhosphorus +185.4%
~equal in Magnesium ~27mg
~equal in Copper ~0.031mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin EVitamin E +180.8%
Contains more Vitamin DVitamin D +4466.7%
Contains more Vitamin B1Vitamin B1 +361.5%
Contains more Vitamin B3Vitamin B3 +1356.3%
Contains more Vitamin B5Vitamin B5 +31.6%
Contains more Vitamin B6Vitamin B6 +650%
Contains more CholineCholine +301.3%
Contains more Vitamin AVitamin A +2028.6%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B12Vitamin B12 +47%
Contains more Vitamin KVitamin K +2400%
Contains more FolateFolate +1100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Halibut raw Muenster cheese DV% diff.
Vitamin D 27.4µg 0.6µg 134%
Vitamin D 1097IU 22IU 134%
Saturated fat 2.419g 19.113g 76%
Calcium 3mg 717mg 71%
Phosphorus 164mg 468mg 43%
Selenium 36.5µg 14.5µg 40%
Vitamin A 14µg 298µg 32%
Vitamin B6 0.42mg 0.056mg 28%
Fats 13.84g 30.04g 25%
Sodium 80mg 628mg 24%
Zinc 0.4mg 2.81mg 22%
Vitamin B12 1µg 1.47µg 20%
Vitamin B2 0.08mg 0.32mg 18%
Protein 14.37g 23.41g 18%
Cholesterol 46mg 96mg 17%
Vitamin B3 1.5mg 0.103mg 9%
Calories 186kcal 368kcal 9%
Choline 61.8mg 15.4mg 8%
Polyunsaturated fat 1.367g 0.661g 5%
Vitamin B1 0.06mg 0.013mg 4%
Potassium 268mg 134mg 4%
Vitamin E 0.73mg 0.26mg 3%
Iron 0.66mg 0.41mg 3%
Folate 1µg 12µg 3%
Vitamin K 0.1µg 2.5µg 2%
Monounsaturated fat 8.378g 8.711g 1%
Vitamin B5 0.25mg 0.19mg 1%
Carbs 0g 1.12g 0%
Net carbs 0g 1.12g N/A
Magnesium 26mg 27mg 0%
Sugar 0g 1.12g N/A
Copper 0.03mg 0.031mg 0%
Manganese 0.012mg 0.008mg 0%
Tryptophan 0.161mg 0.327mg 0%
Threonine 0.63mg 0.888mg 0%
Isoleucine 0.662mg 1.145mg 0%
Leucine 1.168mg 2.26mg 0%
Lysine 1.32mg 2.139mg 0%
Methionine 0.425mg 0.569mg 0%
Phenylalanine 0.561mg 1.24mg 0%
Valine 0.74mg 1.482mg 0%
Histidine 0.423mg 0.829mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more WaterWater +68.2%
Contains more ProteinProtein +62.9%
Contains more FatsFats +117.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +140.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -87.3%
Contains more Poly. FatPolyunsaturated fat +106.8%
~equal in Monounsaturated fat ~8.711g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.