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Halibut raw vs. Napa cabbage — In-Depth Nutrition Comparison

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How are halibut raw and napa cabbage different?

  • Halibut raw is richer in vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, and vitamin B3, while napa cabbage is higher in folate, manganese, and copper.
  • Halibut raw covers your daily need for vitamin D, 183% more than napa cabbage.
  • Napa cabbage is lower in cholesterol.
  • Napa cabbage has a higher glycemic index (32) than halibut raw (0).

Fish, halibut, Greenland, raw and Cabbage, napa, cooked types were used in this article.

Infographic

Halibut raw vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +225%
Contains more PotassiumPotassium +208%
Contains more ZincZinc +185.7%
Contains more PhosphorusPhosphorus +763.2%
Contains more SeleniumSelenium +9025%
Contains more CalciumCalcium +866.7%
Contains more IronIron +12.1%
Contains more CopperCopper +220%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +1591.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +220%
Contains more Vitamin B3Vitamin B3 +221.9%
Contains more Vitamin B5Vitamin B5 +614.3%
Contains more Vitamin B6Vitamin B6 +1035.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +4200%
~equal in Vitamin A ~13µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +1206.4%
Contains more FatsFats +8041.2%
Contains more OtherOther +794.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Napa cabbage
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Halibut raw Napa cabbage DV% diff.
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Selenium 36.5µg 0.4µg 66%
Vitamin B12 1µg 0µg 42%
Vitamin B6 0.42mg 0.037mg 29%
Protein 14.37g 1.1g 27%
Fats 13.84g 0.17g 21%
Monounsaturated fat 8.378g 21%
Phosphorus 164mg 19mg 21%
Cholesterol 46mg 0mg 15%
Saturated fat 2.419g 11%
Choline 61.8mg 11%
Folate 1µg 43µg 11%
Calories 186kcal 12kcal 9%
Polyunsaturated fat 1.367g 9%
Manganese 0.012mg 0.203mg 8%
Copper 0.03mg 0.096mg 7%
Vitamin B3 1.5mg 0.466mg 6%
Vitamin E 0.73mg 5%
Potassium 268mg 87mg 5%
Vitamin B1 0.06mg 0.005mg 5%
Vitamin B5 0.25mg 0.035mg 4%
Vitamin B2 0.08mg 0.025mg 4%
Magnesium 26mg 8mg 4%
Vitamin C 0mg 3.2mg 4%
Sodium 80mg 11mg 3%
Calcium 3mg 29mg 3%
Zinc 0.4mg 0.14mg 2%
Iron 0.66mg 0.74mg 1%
Carbs 0g 2.23g 1%
Net carbs 0g 2.23g N/A
Vitamin A 14µg 13µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Napa cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Halibut raw
6%
Napa cabbage
Minerals Daily Need Coverage Score
37%
Halibut raw
12%
Napa cabbage

Comparison summary

Which food is lower in Cholesterol?
Napa cabbage
Napa cabbage is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 69mg)
Which food is lower in Saturated fat?
Napa cabbage
Napa cabbage is lower in Saturated fat (difference - 2.419g)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $5)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Halibut raw
Halibut raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.