Halibut raw vs. Napa cabbage — In-Depth Nutrition Comparison
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How are halibut raw and napa cabbage different?
- Halibut raw is richer in vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, and vitamin B3, while napa cabbage is higher in folate, manganese, and copper.
- Halibut raw covers your daily need for vitamin D, 183% more than napa cabbage.
- Napa cabbage is lower in cholesterol.
- Napa cabbage has a higher glycemic index (32) than halibut raw (0).
Fish, halibut, Greenland, raw and Cabbage, napa, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more PotassiumPotassium | +208% |
| Contains more ZincZinc | +185.7% |
| Contains more PhosphorusPhosphorus | +763.2% |
| Contains more SeleniumSelenium | +9025% |
| Contains more CalciumCalcium | +866.7% |
| Contains more IronIron | +12.1% |
| Contains more CopperCopper | +220% |
| Contains less SodiumSodium | -86.3% |
| Contains more ManganeseManganese | +1591.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1100% |
| Contains more Vitamin B2Vitamin B2 | +220% |
| Contains more Vitamin B3Vitamin B3 | +221.9% |
| Contains more Vitamin B5Vitamin B5 | +614.3% |
| Contains more Vitamin B6Vitamin B6 | +1035.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +4200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 1097 IU | 0 IU | 137% |
| Vitamin D | 27.4µg | 0µg | 137% |
| Selenium | 36.5µg | 0.4µg | 66% |
| Vitamin B12 | 1µg | 0µg | 42% |
| Vitamin B6 | 0.42mg | 0.037mg | 29% |
| Protein | 14.37g | 1.1g | 27% |
| Fats | 13.84g | 0.17g | 21% |
| Phosphorus | 164mg | 19mg | 21% |
| Monounsaturated fat | 8.378g | 21% | |
| Cholesterol | 46mg | 0mg | 15% |
| Folate | 1µg | 43µg | 11% |
| Choline | 61.8mg | 11% | |
| Saturated fat | 2.419g | 11% | |
| Calories | 186kcal | 12kcal | 9% |
| Polyunsaturated fat | 1.367g | 9% | |
| Manganese | 0.012mg | 0.203mg | 8% |
| Copper | 0.03mg | 0.096mg | 7% |
| Vitamin B3 | 1.5mg | 0.466mg | 6% |
| Potassium | 268mg | 87mg | 5% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B1 | 0.06mg | 0.005mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Magnesium | 26mg | 8mg | 4% |
| Vitamin B2 | 0.08mg | 0.025mg | 4% |
| Vitamin B5 | 0.25mg | 0.035mg | 4% |
| Calcium | 3mg | 29mg | 3% |
| Sodium | 80mg | 11mg | 3% |
| Zinc | 0.4mg | 0.14mg | 2% |
| Carbs | 0g | 2.23g | 1% |
| Iron | 0.66mg | 0.74mg | 1% |
| Net carbs | 0g | 2.23g | N/A |
| Vitamin A | 14µg | 13µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.63mg | 0% | |
| Isoleucine | 0.662mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.32mg | 0% | |
| Methionine | 0.425mg | 0% | |
| Phenylalanine | 0.561mg | 0% | |
| Valine | 0.74mg | 0% | |
| Histidine | 0.423mg | 0% | |
| Omega-3 - EPA | 0.526g | N/A | |
| Omega-3 - DHA | 0.393g | N/A | |
| Omega-3 - DPA | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +1206.4% |
| Contains more FatsFats | +8041.2% |
| Contains more OtherOther | +794.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +37.1% |