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  6. Halibut raw vs. Neufchâtel cheese

Halibut raw vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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How are halibut raw and neufchâtel cheese different?

  • Halibut raw is higher in selenium, vitamin B12, vitamin B6, vitamin B3, and iron; however, neufchâtel cheese is richer in vitamin A and calcium.
  • Daily need coverage for selenium for halibut raw is 61% higher.
  • Halibut raw contains 10 times more vitamin B6 than neufchâtel cheese. While halibut raw contains 0.42mg of vitamin B6, neufchâtel cheese contains only 0.041mg.
  • Halibut raw has less cholesterol.
  • Halibut raw has a lower glycemic index (0) than neufchâtel cheese (27).

Fish, halibut, Greenland, raw and Cheese, neufchatel are the varieties used in this article.

Infographic

Halibut raw vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +160%
Contains more PotassiumPotassium +76.3%
Contains more IronIron +407.7%
Contains more PhosphorusPhosphorus +18.8%
Contains less SodiumSodium -76%
Contains more SeleniumSelenium +1116.7%
Contains more CalciumCalcium +3800%
Contains more ZincZinc +105%
~equal in Copper ~0.027mg
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin EVitamin E +82.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B3Vitamin B3 +614.3%
Contains more Vitamin B6Vitamin B6 +924.4%
Contains more Vitamin B12Vitamin B12 +233.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1621.4%
Contains more Vitamin B2Vitamin B2 +93.8%
Contains more Vitamin B5Vitamin B5 +130%
Contains more Vitamin KVitamin K +1600%
Contains more FolateFolate +1300%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +57%
Contains more WaterWater +11.3%
Contains more FatsFats +64.6%
Contains more CarbsCarbs +∞%
~equal in Other ~1.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -81.1%
Contains more Mono. FatMonounsaturated fat +44.8%
Contains more Poly. FatPolyunsaturated fat +40.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Neufchâtel cheese
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Halibut raw Neufchâtel cheese DV% diff.
Vitamin D 1097IU 137%
Vitamin D 27.4µg 137%
Selenium 36.5µg 3µg 61%
Saturated fat 2.419g 12.79g 47%
Vitamin B12 1µg 0.3µg 29%
Vitamin B6 0.42mg 0.041mg 29%
Vitamin A 14µg 241µg 25%
Fats 13.84g 22.78g 14%
Choline 61.8mg 11%
Calcium 3mg 117mg 11%
Sodium 80mg 334mg 11%
Protein 14.37g 9.15g 10%
Cholesterol 46mg 74mg 9%
Vitamin B3 1.5mg 0.21mg 8%
Vitamin B5 0.25mg 0.575mg 7%
Iron 0.66mg 0.13mg 7%
Monounsaturated fat 8.378g 5.784g 6%
Vitamin B2 0.08mg 0.155mg 6%
Zinc 0.4mg 0.82mg 4%
Phosphorus 164mg 138mg 4%
Magnesium 26mg 10mg 4%
Folate 1µg 14µg 3%
Polyunsaturated fat 1.367g 0.97g 3%
Calories 186kcal 253kcal 3%
Vitamin B1 0.06mg 0.022mg 3%
Potassium 268mg 152mg 3%
Vitamin E 0.73mg 0.4mg 2%
Vitamin K 0.1µg 1.7µg 1%
Carbs 0g 3.59g 1%
Net carbs 0g 3.59g N/A
Sugar 0g 3.19g N/A
Copper 0.03mg 0.027mg 0%
Starch 0.5g 0%
Manganese 0.012mg 0.011mg 0%
Tryptophan 0.161mg 0.106mg 0%
Threonine 0.63mg 0.359mg 0%
Isoleucine 0.662mg 0.501mg 0%
Leucine 1.168mg 1.013mg 0%
Lysine 1.32mg 0.875mg 0%
Methionine 0.425mg 0.294mg 0%
Phenylalanine 0.561mg 0.448mg 0%
Valine 0.74mg 0.609mg 0%
Histidine 0.423mg 0.27mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - ALA 0.117g N/A
Omega-3 - DPA 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Neufchâtel cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Halibut raw
18%
Neufchâtel cheese
Minerals Daily Need Coverage Score
37%
Halibut raw
21%
Neufchâtel cheese

Comparison summary

Which food is cheaper?
Neufchâtel cheese
Neufchâtel cheese is cheaper (difference - $3)
Which food is lower in Cholesterol?
Halibut raw
Halibut raw is lower in Cholesterol (difference - 28mg)
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 254mg)
Which food is lower in Saturated fat?
Halibut raw
Halibut raw is lower in Saturated fat (difference - 10.371g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Halibut raw
Halibut raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.