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  6. Halibut raw vs. Hazelnut

Halibut raw vs. Hazelnut — In-Depth Nutrition Comparison

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How are halibut raw and hazelnut different?

  • Halibut raw is richer in vitamin D, selenium, and vitamin B12, while hazelnut is higher in manganese, copper, vitamin E, iron, vitamin B1, fiber, and magnesium.
  • Hazelnut covers your daily need for manganese, 268% more than halibut raw.
  • Hazelnut has a higher glycemic index (15) than halibut raw (0).

Fish, halibut, Greenland, raw and Nuts, hazelnuts or filberts types were used in this article.

Infographic

Halibut raw vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more SeleniumSelenium +1420.8%
Contains more MagnesiumMagnesium +526.9%
Contains more CalciumCalcium +3700%
Contains more PotassiumPotassium +153.7%
Contains more IronIron +612.1%
Contains more CopperCopper +5650%
Contains more ZincZinc +512.5%
Contains more PhosphorusPhosphorus +76.8%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +51358.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +35.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1958.9%
Contains more Vitamin B1Vitamin B1 +971.7%
Contains more Vitamin B2Vitamin B2 +41.3%
Contains more Vitamin B3Vitamin B3 +20%
Contains more Vitamin B5Vitamin B5 +267.2%
Contains more Vitamin B6Vitamin B6 +34%
Contains more Vitamin KVitamin K +14100%
Contains more FolateFolate +11200%

All nutrients comparison - raw data values

Nutrient Halibut raw Hazelnut DV% diff.
Manganese 0.012mg 6.175mg 268%
Copper 0.03mg 1.725mg 188%
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Vitamin E 0.73mg 15.03mg 95%
Monounsaturated fat 8.378g 45.652g 93%
Fats 13.84g 60.75g 72%
Selenium 36.5µg 2.4µg 62%
Iron 0.66mg 4.7mg 51%
Vitamin B1 0.06mg 0.643mg 49%
Polyunsaturated fat 1.367g 7.92g 44%
Vitamin B12 1µg 0µg 42%
Fiber 0g 9.7g 39%
Magnesium 26mg 163mg 33%
Folate 1µg 113µg 28%
Calories 186kcal 628kcal 22%
Zinc 0.4mg 2.45mg 19%
Phosphorus 164mg 290mg 18%
Cholesterol 46mg 0mg 15%
Vitamin B5 0.25mg 0.918mg 13%
Potassium 268mg 680mg 12%
Vitamin K 0.1µg 14.2µg 12%
Vitamin B6 0.42mg 0.563mg 11%
Calcium 3mg 114mg 11%
Saturated fat 2.419g 4.464g 9%
Vitamin C 0mg 6.3mg 7%
Carbs 0g 16.7g 6%
Choline 61.8mg 45.6mg 3%
Vitamin B2 0.08mg 0.113mg 3%
Sodium 80mg 0mg 3%
Vitamin B3 1.5mg 1.8mg 2%
Protein 14.37g 14.95g 1%
Vitamin A 14µg 1µg 1%
Net carbs 0g 7g N/A
Sugar 0g 4.34g N/A
Starch 0.48g 0%
Tryptophan 0.161mg 0.193mg 0%
Threonine 0.63mg 0.497mg 0%
Isoleucine 0.662mg 0.545mg 0%
Leucine 1.168mg 1.063mg 0%
Lysine 1.32mg 0.42mg 0%
Methionine 0.425mg 0.221mg 0%
Phenylalanine 0.561mg 0.663mg 0%
Valine 0.74mg 0.701mg 0%
Histidine 0.423mg 0.432mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more WaterWater +1223.4%
Contains more FatsFats +338.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +50.7%
~equal in Protein ~14.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -45.8%
Contains more Mono. FatMonounsaturated fat +444.9%
Contains more Poly. FatPolyunsaturated fat +479.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.