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  6. Halibut raw vs. Pistachio

Halibut raw vs. Pistachio — In-Depth Nutrition Comparison

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How are halibut raw and pistachios different?

  • Halibut raw is higher in vitamin D, selenium, and vitamin B12; however, pistachios are richer in copper, vitamin B6, vitamin B1, manganese, phosphorus, fiber, and iron.
  • Daily need coverage for vitamin D for halibut raw is 183% higher.
  • Halibut raw has a lower glycemic index (0) than pistachios (28).

Fish, halibut, Greenland, raw and Nuts, pistachio nuts, raw are the varieties used in this article.

Infographic

Halibut raw vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more SeleniumSelenium +421.4%
Contains more MagnesiumMagnesium +365.4%
Contains more CalciumCalcium +3400%
Contains more PotassiumPotassium +282.5%
Contains more IronIron +493.9%
Contains more CopperCopper +4233.3%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +198.8%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +9900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +15.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +85.7%
Contains more Vitamin EVitamin E +291.8%
Contains more Vitamin B1Vitamin B1 +1350%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B5Vitamin B5 +108%
Contains more Vitamin B6Vitamin B6 +304.8%
Contains more FolateFolate +5000%

All nutrients comparison - raw data values

Nutrient Halibut raw Pistachio DV% diff.
Copper 0.03mg 1.3mg 141%
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Vitamin B6 0.42mg 1.7mg 98%
Polyunsaturated fat 1.367g 14.38g 87%
Vitamin B1 0.06mg 0.87mg 68%
Selenium 36.5µg 7µg 54%
Manganese 0.012mg 1.2mg 52%
Fats 13.84g 45.32g 48%
Phosphorus 164mg 490mg 47%
Fiber 0g 10.6g 42%
Vitamin B12 1µg 0µg 42%
Iron 0.66mg 3.92mg 41%
Monounsaturated fat 8.378g 23.257g 37%
Magnesium 26mg 121mg 23%
Potassium 268mg 1025mg 22%
Calories 186kcal 560kcal 19%
Zinc 0.4mg 2.2mg 16%
Saturated fat 2.419g 5.907g 16%
Cholesterol 46mg 0mg 15%
Vitamin E 0.73mg 2.86mg 14%
Folate 1µg 51µg 13%
Protein 14.37g 20.16g 12%
Choline 61.8mg 11%
Calcium 3mg 105mg 10%
Carbs 0g 27.17g 9%
Vitamin B2 0.08mg 0.16mg 6%
Vitamin C 0mg 5.6mg 6%
Vitamin B5 0.25mg 0.52mg 5%
Sodium 80mg 1mg 3%
Vitamin B3 1.5mg 1.3mg 1%
Vitamin A 14µg 26µg 1%
Starch 1.67g 1%
Net carbs 0g 16.57g N/A
Sugar 0g 7.66g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.161mg 0.251mg 0%
Threonine 0.63mg 0.684mg 0%
Isoleucine 0.662mg 0.917mg 0%
Leucine 1.168mg 1.604mg 0%
Lysine 1.32mg 1.138mg 0%
Methionine 0.425mg 0.36mg 0%
Phenylalanine 0.561mg 1.092mg 0%
Valine 0.74mg 1.249mg 0%
Histidine 0.423mg 0.512mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more WaterWater +1508%
Contains more ProteinProtein +40.3%
Contains more FatsFats +227.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +96.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -59%
Contains more Mono. FatMonounsaturated fat +177.6%
Contains more Poly. FatPolyunsaturated fat +951.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.