Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Halibut raw
  5. Compare
  6. Halibut raw vs. Orange juice

Halibut raw vs. Orange juice — In-Depth Nutrition Comparison

Compare

The main differences between halibut raw and orange juice

  • Halibut raw is richer in vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, and choline, yet orange juice is richer in vitamin C and folate.
  • Daily need coverage for vitamin D for halibut raw is 183% higher.
  • Orange juice contains less cholesterol.
  • Halibut raw has a lower glycemic index than orange juice.

Food types used in this article are Fish, halibut, Greenland, raw and Orange juice, raw.

Infographic

Halibut raw vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +136.4%
Contains more PotassiumPotassium +34%
Contains more IronIron +230%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +864.7%
Contains more SeleniumSelenium +36400%
Contains more CalciumCalcium +266.7%
Contains more CopperCopper +46.7%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin EVitamin E +1725%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B3Vitamin B3 +275%
Contains more Vitamin B5Vitamin B5 +31.6%
Contains more Vitamin B6Vitamin B6 +950%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +896.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more FolateFolate +2900%
~equal in Vitamin K ~0.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +1952.9%
Contains more FatsFats +6820%
Contains more OtherOther +280%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +23172.2%
Contains more Poly. FatPolyunsaturated fat +3317.5%
Contains less Sat. FatSaturated fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Orange juice
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Halibut raw Orange juice DV% diff.
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Selenium 36.5µg 0.1µg 66%
Vitamin C 0mg 50mg 56%
Vitamin B12 1µg 0µg 42%
Vitamin B6 0.42mg 0.04mg 29%
Protein 14.37g 0.7g 27%
Fats 13.84g 0.2g 21%
Monounsaturated fat 8.378g 0.036g 21%
Phosphorus 164mg 17mg 21%
Cholesterol 46mg 0mg 15%
Saturated fat 2.419g 0.024g 11%
Choline 61.8mg 6.2mg 10%
Polyunsaturated fat 1.367g 0.04g 9%
Folate 1µg 30µg 7%
Vitamin B3 1.5mg 0.4mg 7%
Calories 186kcal 45kcal 7%
Iron 0.66mg 0.2mg 6%
Vitamin E 0.73mg 0.04mg 5%
Magnesium 26mg 11mg 4%
Vitamin B2 0.08mg 0.03mg 4%
Vitamin B1 0.06mg 0.09mg 3%
Carbs 0g 10.4g 3%
Sodium 80mg 1mg 3%
Zinc 0.4mg 0.05mg 3%
Copper 0.03mg 0.044mg 2%
Potassium 268mg 200mg 2%
Vitamin B5 0.25mg 0.19mg 1%
Fiber 0g 0.2g 1%
Calcium 3mg 11mg 1%
Net carbs 0g 10.2g N/A
Sugar 0g 8.4g N/A
Vitamin A 14µg 10µg 0%
Manganese 0.012mg 0.014mg 0%
Vitamin K 0.1µg 0.1µg 0%
Tryptophan 0.161mg 0.002mg 0%
Threonine 0.63mg 0.008mg 0%
Isoleucine 0.662mg 0.008mg 0%
Leucine 1.168mg 0.013mg 0%
Lysine 1.32mg 0.009mg 0%
Methionine 0.425mg 0.003mg 0%
Phenylalanine 0.561mg 0.009mg 0%
Valine 0.74mg 0.011mg 0%
Histidine 0.423mg 0.003mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Halibut raw
20%
Orange juice
Minerals Daily Need Coverage Score
37%
Halibut raw
6%
Orange juice

Comparison summary

Which food is lower in Cholesterol?
Orange juice
Orange juice is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 79mg)
Which food is lower in Saturated fat?
Orange juice
Orange juice is lower in Saturated fat (difference - 2.395g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $5)
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 8.4g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Halibut raw
Halibut raw is relatively richer in minerals
Which food is richer in vitamins?
Halibut raw
Halibut raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.