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  6. Halibut raw vs. Oregano

Halibut raw vs. Oregano — In-Depth Nutrition Comparison

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A recap on differences between halibut raw and oregano

  • Halibut raw is higher in vitamin D and selenium, yet oregano is higher in vitamin K, iron, manganese, fiber, calcium, vitamin E, copper, and folate.
  • Oregano covers your daily vitamin K needs 518% more than halibut raw.

Food varieties used in this article are Fish, halibut, Greenland, raw and Spices, oregano, dried.

Infographic

Halibut raw vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains more SeleniumSelenium +711.1%
Contains more MagnesiumMagnesium +938.5%
Contains more CalciumCalcium +53133.3%
Contains more PotassiumPotassium +370.1%
Contains more IronIron +5475.8%
Contains more CopperCopper +2010%
Contains more ZincZinc +572.5%
Contains less SodiumSodium -68.8%
Contains more ManganeseManganese +41483.3%
~equal in Phosphorus ~148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Oregano
Oregano
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +91.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +507.1%
Contains more Vitamin EVitamin E +2401.4%
Contains more Vitamin B1Vitamin B1 +195%
Contains more Vitamin B2Vitamin B2 +560%
Contains more Vitamin B3Vitamin B3 +209.3%
Contains more Vitamin B5Vitamin B5 +268.4%
Contains more Vitamin B6Vitamin B6 +148.6%
Contains more Vitamin KVitamin K +621600%
Contains more FolateFolate +23600%

All nutrients comparison - raw data values

Nutrient Halibut raw Oregano DV% diff.
Vitamin K 0.1µg 621.7µg 518%
Iron 0.66mg 36.8mg 452%
Manganese 0.012mg 4.99mg 216%
Fiber 0g 42.5g 170%
Calcium 3mg 1597mg 159%
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Vitamin E 0.73mg 18.26mg 117%
Copper 0.03mg 0.633mg 67%
Folate 1µg 237µg 59%
Selenium 36.5µg 4.5µg 58%
Magnesium 26mg 270mg 58%
Vitamin B6 0.42mg 1.044mg 48%
Vitamin B12 1µg 0µg 42%
Vitamin B2 0.08mg 0.528mg 34%
Potassium 268mg 1260mg 29%
Carbs 0g 68.92g 23%
Zinc 0.4mg 2.69mg 21%
Vitamin B3 1.5mg 4.64mg 20%
Monounsaturated fat 8.378g 0.716g 19%
Cholesterol 46mg 0mg 15%
Fats 13.84g 4.28g 15%
Vitamin B5 0.25mg 0.921mg 13%
Protein 14.37g 9g 11%
Vitamin B1 0.06mg 0.177mg 10%
Vitamin A 14µg 85µg 8%
Choline 61.8mg 32.3mg 5%
Saturated fat 2.419g 1.551g 4%
Calories 186kcal 265kcal 4%
Vitamin C 0mg 2.3mg 3%
Sodium 80mg 25mg 2%
Phosphorus 164mg 148mg 2%
Fructose 1.13g 1%
Net carbs 0g 26.42g N/A
Sugar 0g 4.09g N/A
Polyunsaturated fat 1.367g 1.369g 0%
Tryptophan 0.161mg 0.203mg 0%
Threonine 0.63mg 0.322mg 0%
Isoleucine 0.662mg 0.441mg 0%
Leucine 1.168mg 0.78mg 0%
Lysine 1.32mg 0.5mg 0%
Methionine 0.425mg 0.127mg 0%
Phenylalanine 0.561mg 0.449mg 0%
Valine 0.74mg 0.585mg 0%
Histidine 0.423mg 0.144mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - ALA 0.621g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more ProteinProtein +59.7%
Contains more FatsFats +223.4%
Contains more WaterWater +607.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +417.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains more Mono. FatMonounsaturated fat +1070.1%
Contains less Sat. FatSaturated fat -35.9%
~equal in Polyunsaturated fat ~1.369g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.