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  6. Halibut raw vs. Parsley

Halibut raw vs. Parsley — In-Depth Nutrition Comparison

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A recap on differences between halibut raw and parsley

  • Halibut raw is higher in vitamin D, selenium, vitamin B12, and vitamin B6, yet parsley is higher in vitamin K, vitamin A, vitamin C, iron, and folate.
  • Parsley covers your daily vitamin K needs 1367% more than halibut raw.
  • The amount of cholesterol in parsley is lower.
  • The glycemic index of halibut raw is lower.

Food varieties used in this article are Fish, halibut, Greenland, raw and Parsley, fresh.

Infographic

Halibut raw vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more PhosphorusPhosphorus +182.8%
Contains more SeleniumSelenium +36400%
Contains more MagnesiumMagnesium +92.3%
Contains more CalciumCalcium +4500%
Contains more PotassiumPotassium +106.7%
Contains more IronIron +839.4%
Contains more CopperCopper +396.7%
Contains more ZincZinc +167.5%
Contains less SodiumSodium -30%
Contains more ManganeseManganese +1233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +14.2%
Contains more Vitamin B6Vitamin B6 +366.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +382.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2907.1%
Contains more Vitamin B1Vitamin B1 +43.3%
Contains more Vitamin B2Vitamin B2 +22.5%
Contains more Vitamin B5Vitamin B5 +60%
Contains more Vitamin KVitamin K +1639900%
Contains more FolateFolate +15100%
~equal in Vitamin E ~0.75mg

All nutrients comparison - raw data values

Nutrient Halibut raw Parsley DV% diff.
Vitamin K 0.1µg 1640µg 1367%
Vitamin C 0mg 133mg 148%
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Iron 0.66mg 6.2mg 69%
Selenium 36.5µg 0.1µg 66%
Vitamin A 14µg 421µg 45%
Vitamin B12 1µg 0µg 42%
Folate 1µg 152µg 38%
Vitamin B6 0.42mg 0.09mg 25%
Protein 14.37g 2.97g 23%
Monounsaturated fat 8.378g 0.295g 20%
Fats 13.84g 0.79g 20%
Cholesterol 46mg 0mg 15%
Phosphorus 164mg 58mg 15%
Calcium 3mg 138mg 14%
Copper 0.03mg 0.149mg 13%
Fiber 0g 3.3g 13%
Saturated fat 2.419g 0.132g 10%
Choline 61.8mg 12.8mg 9%
Calories 186kcal 36kcal 8%
Potassium 268mg 554mg 8%
Polyunsaturated fat 1.367g 0.124g 8%
Manganese 0.012mg 0.16mg 6%
Zinc 0.4mg 1.07mg 6%
Magnesium 26mg 50mg 6%
Vitamin B5 0.25mg 0.4mg 3%
Vitamin B1 0.06mg 0.086mg 2%
Carbs 0g 6.33g 2%
Vitamin B3 1.5mg 1.313mg 1%
Vitamin B2 0.08mg 0.098mg 1%
Sodium 80mg 56mg 1%
Net carbs 0g 3.03g N/A
Sugar 0g 0.85g N/A
Vitamin E 0.73mg 0.75mg 0%
Tryptophan 0.161mg 0.045mg 0%
Threonine 0.63mg 0.122mg 0%
Isoleucine 0.662mg 0.118mg 0%
Leucine 1.168mg 0.204mg 0%
Lysine 1.32mg 0.181mg 0%
Methionine 0.425mg 0.042mg 0%
Phenylalanine 0.561mg 0.145mg 0%
Valine 0.74mg 0.172mg 0%
Histidine 0.423mg 0.061mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +383.8%
Contains more FatsFats +1651.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.8%
Contains more OtherOther +44.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +2740%
Contains more Poly. FatPolyunsaturated fat +1002.4%
Contains less Sat. FatSaturated fat -94.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.