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  6. Halibut raw vs. Parsnip

Halibut raw vs. Parsnip — In-Depth Nutrition Comparison

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What are the main differences between halibut raw and parsnip?

  • Halibut raw is richer in vitamin D, selenium, vitamin B12, and vitamin B6, while parsnip is higher in manganese, fiber, vitamin C, vitamin K, and folate.
  • Halibut raw's daily need coverage for vitamin D is 183% higher.
  • Parsnip is lower in cholesterol.
  • Parsnip has a higher glycemic index (97) than halibut raw (0).

We used Fish, halibut, Greenland, raw and Parsnips, raw types in this comparison.

Infographic

Halibut raw vs Parsnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Contains more IronIron +11.9%
Contains more PhosphorusPhosphorus +131%
Contains more SeleniumSelenium +1927.8%
Contains more MagnesiumMagnesium +11.5%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +39.9%
Contains more CopperCopper +300%
Contains more ZincZinc +47.5%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +4566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B3Vitamin B3 +114.3%
Contains more Vitamin B6Vitamin B6 +366.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +104.1%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B5Vitamin B5 +140%
Contains more Vitamin KVitamin K +22400%
Contains more FolateFolate +6600%

All nutrients comparison - raw data values

Nutrient Halibut raw Parsnip DV% diff.
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Selenium 36.5µg 1.8µg 63%
Vitamin B12 1µg 0µg 42%
Protein 14.37g 1.2g 26%
Vitamin B6 0.42mg 0.09mg 25%
Manganese 0.012mg 0.56mg 24%
Fats 13.84g 0.3g 21%
Monounsaturated fat 8.378g 0.112g 21%
Fiber 0g 4.9g 20%
Vitamin K 0.1µg 22.5µg 19%
Vitamin C 0mg 17mg 19%
Folate 1µg 67µg 17%
Cholesterol 46mg 0mg 15%
Phosphorus 164mg 71mg 13%
Choline 61.8mg 11%
Saturated fat 2.419g 0.05g 11%
Copper 0.03mg 0.12mg 10%
Polyunsaturated fat 1.367g 0.047g 9%
Vitamin B5 0.25mg 0.6mg 7%
Carbs 0g 17.99g 6%
Calories 186kcal 75kcal 6%
Vitamin B3 1.5mg 0.7mg 5%
Vitamin E 0.73mg 1.49mg 5%
Vitamin B1 0.06mg 0.09mg 3%
Potassium 268mg 375mg 3%
Sodium 80mg 10mg 3%
Calcium 3mg 36mg 3%
Vitamin B2 0.08mg 0.05mg 2%
Vitamin A 14µg 0µg 2%
Zinc 0.4mg 0.59mg 2%
Iron 0.66mg 0.59mg 1%
Magnesium 26mg 29mg 1%
Net carbs 0g 13.09g N/A
Sugar 0g 4.8g N/A
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more ProteinProtein +1097.5%
Contains more FatsFats +4513.3%
Contains more OtherOther +55.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +7380.4%
Contains more Poly. FatPolyunsaturated fat +2808.5%
Contains less Sat. FatSaturated fat -97.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.