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  6. Halibut raw vs. Pastrami

Halibut raw vs. Pastrami — In-Depth Nutrition Comparison

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Summary of differences between halibut raw and pastrami

  • Halibut raw has more vitamin D, selenium, and vitamin B6; however, pastrami is higher in zinc, vitamin B12, iron, vitamin B3, and copper.
  • Halibut raw covers your daily need for vitamin D, 182% more than pastrami.
  • Halibut raw has 2 times more selenium than pastrami. While halibut raw has 36.5µg of selenium, pastrami has only 17.7µg.
  • Halibut raw has less cholesterol.
  • The glycemic index of pastrami is higher.

These are the specific foods used in this comparison Fish, halibut, Greenland, raw and Beef, cured, pastrami.

Infographic

Halibut raw vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +52.9%
Contains more PotassiumPotassium +27.6%
Contains less SodiumSodium -92.6%
Contains more SeleniumSelenium +106.2%
Contains more CalciumCalcium +233.3%
Contains more IronIron +236.4%
Contains more CopperCopper +203.3%
Contains more ZincZinc +1145%
Contains more ManganeseManganese +125%
~equal in Phosphorus ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +508.3%
Contains more Vitamin DVitamin D +27300%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B6Vitamin B6 +90%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +101.3%
Contains more Vitamin B3Vitamin B3 +184%
Contains more Vitamin B12Vitamin B12 +87%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +500%
Contains more CholineCholine +32%
~equal in Vitamin B5 ~0.265mg

All nutrients comparison - raw data values

Nutrient Halibut raw Pastrami DV% diff.
Vitamin D 27.4µg 0.1µg 137%
Vitamin D 1097IU 4IU 137%
Sodium 80mg 1078mg 43%
Zinc 0.4mg 4.98mg 42%
Vitamin B12 1µg 1.87µg 36%
Selenium 36.5µg 17.7µg 34%
Iron 0.66mg 2.22mg 20%
Vitamin B3 1.5mg 4.26mg 17%
Monounsaturated fat 8.378g 2.118g 16%
Protein 14.37g 21.8g 15%
Vitamin B6 0.42mg 0.221mg 15%
Fats 13.84g 5.82g 12%
Polyunsaturated fat 1.367g 0.145g 8%
Cholesterol 46mg 68mg 7%
Copper 0.03mg 0.091mg 7%
Vitamin B2 0.08mg 0.161mg 6%
Vitamin E 0.73mg 0.12mg 4%
Choline 61.8mg 81.6mg 4%
Calories 186kcal 147kcal 2%
Phosphorus 164mg 175mg 2%
Potassium 268mg 210mg 2%
Magnesium 26mg 17mg 2%
Vitamin A 14µg 2µg 1%
Folate 1µg 6µg 1%
Vitamin B1 0.06mg 0.052mg 1%
Manganese 0.012mg 0.027mg 1%
Saturated fat 2.419g 2.681g 1%
Calcium 3mg 10mg 1%
Vitamin K 0.1µg 0.7µg 1%
Vitamin C 0mg 0.3mg 0%
Carbs 0g 0.36g 0%
Net carbs 0g 0.36g N/A
Sugar 0g 0.1g N/A
Vitamin B5 0.25mg 0.265mg 0%
Tryptophan 0.161mg 0.141mg 0%
Threonine 0.63mg 0.857mg 0%
Isoleucine 0.662mg 0.976mg 0%
Leucine 1.168mg 1.706mg 0%
Lysine 1.32mg 1.812mg 0%
Methionine 0.425mg 0.558mg 0%
Phenylalanine 0.561mg 0.847mg 0%
Valine 0.74mg 1.065mg 0%
Histidine 0.423mg 0.684mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more FatsFats +137.8%
Contains more ProteinProtein +51.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +63.8%
~equal in Water ~69.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -9.8%
Contains more Mono. FatMonounsaturated fat +295.6%
Contains more Poly. FatPolyunsaturated fat +842.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.