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  6. Halibut raw vs. Patty

Halibut raw vs. Patty — In-Depth Nutrition Comparison

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A recap on differences between halibut raw and patty

  • Halibut raw is higher in selenium, vitamin B6, and monounsaturated fat, yet patty is higher in vitamin B12, zinc, iron, vitamin B3, and vitamin B2.
  • Patty covers your daily vitamin B12 needs 44% more than halibut raw.
  • Halibut raw contains 2 times more selenium than patty. While halibut raw contains 36.5µg of selenium, patty contains only 14.8µg.
  • The amount of saturated fat in halibut raw is lower.

Food varieties used in this article are Fish, halibut, Greenland, raw and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Halibut raw vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Patty
Patty
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +44.4%
Contains more PhosphorusPhosphorus +13.1%
Contains more SeleniumSelenium +146.6%
Contains more CalciumCalcium +133.3%
Contains more IronIron +192.4%
Contains more CopperCopper +143.3%
Contains more ZincZinc +930%
Contains more ManganeseManganese +41.7%
~equal in Potassium ~269mg
~equal in Sodium ~74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Patty
Patty
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +39.5%
Contains more Vitamin B6Vitamin B6 +96.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +156.4%
Contains more Vitamin B5Vitamin B5 +23.6%
Contains more Vitamin B12Vitamin B12 +105%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Halibut raw Patty DV% diff.
Vitamin D 27.4µg 137%
Vitamin D 1097IU 137%
Vitamin B12 1µg 2.05µg 44%
Selenium 36.5µg 14.8µg 39%
Zinc 0.4mg 4.12mg 34%
Saturated fat 2.419g 6.333g 18%
Iron 0.66mg 1.93mg 16%
Vitamin B6 0.42mg 0.214mg 16%
Vitamin B3 1.5mg 3.846mg 15%
Choline 61.8mg 11%
Vitamin B2 0.08mg 0.16mg 6%
Polyunsaturated fat 1.367g 0.643g 5%
Copper 0.03mg 0.073mg 5%
Vitamin E 0.73mg 5%
Monounsaturated fat 8.378g 6.861g 4%
Phosphorus 164mg 145mg 3%
Fats 13.84g 15.69g 3%
Vitamin A 14µg 0µg 2%
Magnesium 26mg 18mg 2%
Cholesterol 46mg 53mg 2%
Folate 1µg 6µg 1%
Calories 186kcal 204kcal 1%
Vitamin B5 0.25mg 0.309mg 1%
Protein 14.37g 14.63g 1%
Vitamin B1 0.06mg 0.043mg 1%
Calcium 3mg 7mg 0%
Potassium 268mg 269mg 0%
Sodium 80mg 74mg 0%
Manganese 0.012mg 0.017mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more FatsFats +13.4%
Contains more OtherOther +226.3%
~equal in Protein ~14.63g
~equal in Carbs ~0g
~equal in Water ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Patty
Patty
0
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -61.8%
Contains more Mono. FatMonounsaturated fat +22.1%
Contains more Poly. FatPolyunsaturated fat +112.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.