Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Halibut raw
  5. Compare
  6. Halibut raw vs. Pea soup

Halibut raw vs. Pea soup — In-Depth Nutrition Comparison

Compare

What are the differences between halibut raw and pea soup?

  • Halibut raw is higher in vitamin D, selenium, vitamin B12, vitamin B6, and phosphorus; however, pea soup is richer in copper and manganese.
  • Halibut raw's daily need coverage for vitamin D is 183% more.
  • Pea soup has less cholesterol.
  • Halibut raw has a lower glycemic index (0) than pea soup (66).

We used Fish, halibut, Greenland, raw and Soup, pea, green, canned, prepared with equal volume water types in this article.

Infographic

Halibut raw vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +73.3%
Contains more PotassiumPotassium +277.5%
Contains more PhosphorusPhosphorus +248.9%
Contains less SodiumSodium -76.2%
Contains more SeleniumSelenium +913.9%
Contains more CalciumCalcium +300%
Contains more IronIron +10.6%
Contains more CopperCopper +386.7%
Contains more ZincZinc +60%
Contains more ManganeseManganese +1941.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin EVitamin E +711.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +220%
Contains more Vitamin B3Vitamin B3 +224.7%
Contains more Vitamin B5Vitamin B5 +410.2%
Contains more Vitamin B6Vitamin B6 +2000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +368.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +100%
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Halibut raw Pea soup DV% diff.
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Selenium 36.5µg 3.6µg 60%
Vitamin B12 1µg 0µg 42%
Vitamin B6 0.42mg 0.02mg 31%
Protein 14.37g 3.2g 22%
Monounsaturated fat 8.378g 0.372g 20%
Fats 13.84g 1.09g 20%
Phosphorus 164mg 47mg 17%
Cholesterol 46mg 0mg 15%
Copper 0.03mg 0.146mg 13%
Sodium 80mg 336mg 11%
Manganese 0.012mg 0.245mg 10%
Saturated fat 2.419g 0.524g 9%
Choline 61.8mg 13.2mg 9%
Polyunsaturated fat 1.367g 0.142g 8%
Fiber 0g 1.9g 8%
Calories 186kcal 61kcal 6%
Vitamin B3 1.5mg 0.462mg 6%
Potassium 268mg 71mg 6%
Vitamin B5 0.25mg 0.049mg 4%
Vitamin E 0.73mg 0.09mg 4%
Vitamin B2 0.08mg 0.025mg 4%
Magnesium 26mg 15mg 3%
Carbs 0g 9.88g 3%
Vitamin B1 0.06mg 0.04mg 2%
Zinc 0.4mg 0.64mg 2%
Vitamin A 14µg 3µg 1%
Iron 0.66mg 0.73mg 1%
Calcium 3mg 12mg 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 0g 7.98g N/A
Sugar 0g 3.19g N/A
Vitamin K 0.1µg 0.2µg 0%
Folate 1µg 1µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +349.1%
Contains more FatsFats +1169.7%
Contains more OtherOther +18.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated fat +2152.2%
Contains more Poly. FatPolyunsaturated fat +862.7%
Contains less Sat. FatSaturated fat -78.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.