Halibut raw vs. Penne — In-Depth Nutrition Comparison
Compare
The main differences between halibut raw and penne
- Halibut raw is richer in vitamin D, phosphorus, and monounsaturated fat, yet penne is richer in fiber, calcium, and zinc.
- Daily need coverage for vitamin D for halibut raw is 183% higher.
- Halibut raw contains 8 times more monounsaturated fat than penne. Halibut raw contains 8.378g of monounsaturated fat, while penne contains 1g.
- Penne contains less cholesterol.
- Halibut raw has a lower glycemic index than penne.
Food types used in this article are Fish, halibut, Greenland, raw and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +119.7% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +39% |
| Contains less SodiumSodium | -67.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +2866.7% |
| Contains more IronIron | +21.2% |
| Contains more ZincZinc | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 1097IU | 0IU | 137% |
| Vitamin D | 27.4µg | 0µg | 137% |
| Selenium | 36.5µg | 66% | |
| Vitamin B12 | 1µg | 42% | |
| Vitamin B6 | 0.42mg | 32% | |
| Monounsaturated fat | 8.378g | 1g | 18% |
| Protein | 14.37g | 5.7g | 17% |
| Fats | 13.84g | 4g | 15% |
| Cholesterol | 46mg | 12mg | 11% |
| Choline | 61.8mg | 11% | |
| Fiber | 0g | 2.7g | 11% |
| Vitamin B3 | 1.5mg | 9% | |
| Calcium | 3mg | 89mg | 9% |
| Phosphorus | 164mg | 118mg | 7% |
| Sodium | 80mg | 248mg | 7% |
| Vitamin B2 | 0.08mg | 6% | |
| Zinc | 0.4mg | 1.1mg | 6% |
| Carbs | 0g | 16.8g | 6% |
| Polyunsaturated fat | 1.367g | 0.4g | 6% |
| Vitamin B5 | 0.25mg | 5% | |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B1 | 0.06mg | 5% | |
| Potassium | 268mg | 122mg | 4% |
| Calories | 186kcal | 126kcal | 3% |
| Copper | 0.03mg | 3% | |
| Vitamin A | 14µg | 2% | |
| Iron | 0.66mg | 0.8mg | 2% |
| Manganese | 0.012mg | 1% | |
| Saturated fat | 2.419g | 2.3g | 1% |
| Magnesium | 26mg | 30mg | 1% |
| Net carbs | 0g | 14.1g | N/A |
| Sugar | 0g | 1.9g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.63mg | 0% | |
| Isoleucine | 0.662mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.32mg | 0% | |
| Methionine | 0.425mg | 0% | |
| Phenylalanine | 0.561mg | 0% | |
| Valine | 0.74mg | 0% | |
| Histidine | 0.423mg | 0% | |
| Omega-3 - EPA | 0.526g | N/A | |
| Omega-3 - DHA | 0.393g | N/A | |
| Omega-3 - DPA | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more ProteinProtein | +152.1% |
| Contains more FatsFats | +246% |
| Contains more OtherOther | +38.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~72.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +737.8% |
| Contains more Poly. FatPolyunsaturated fat | +241.8% |
~equal in
Saturated fat
~2.3g