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  6. Halibut raw vs. Peppermint

Halibut raw vs. Peppermint — In-Depth Nutrition Comparison

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Important differences between halibut raw and peppermint

  • Halibut raw has more vitamin D and vitamin B12; however, peppermint has more vitamin A, iron, manganese, vitamin C, copper, fiber, folate, and calcium.
  • Halibut raw's daily need coverage for vitamin D is 183% more.
  • Peppermint has a higher glycemic index than halibut raw.

The food varieties used in the comparison are Fish, halibut, Greenland, raw and Peppermint, fresh.

Infographic

Halibut raw vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more PhosphorusPhosphorus +124.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +207.7%
Contains more CalciumCalcium +8000%
Contains more PotassiumPotassium +112.3%
Contains more IronIron +669.7%
Contains more CopperCopper +996.7%
Contains more ZincZinc +177.5%
Contains less SodiumSodium -61.3%
Contains more ManganeseManganese +9700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +225.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1414.3%
Contains more Vitamin B1Vitamin B1 +36.7%
Contains more Vitamin B2Vitamin B2 +232.5%
Contains more Vitamin B3Vitamin B3 +13.7%
Contains more Vitamin B5Vitamin B5 +35.2%
Contains more FolateFolate +11300%

All nutrients comparison - raw data values

Nutrient Halibut raw Peppermint DV% diff.
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Selenium 36.5µg 66%
Iron 0.66mg 5.08mg 55%
Manganese 0.012mg 1.176mg 51%
Vitamin B12 1µg 0µg 42%
Vitamin C 0mg 31.8mg 35%
Copper 0.03mg 0.329mg 33%
Fiber 0g 8g 32%
Folate 1µg 114µg 28%
Calcium 3mg 243mg 24%
Vitamin A 14µg 212µg 22%
Vitamin B6 0.42mg 0.129mg 22%
Protein 14.37g 3.75g 21%
Monounsaturated fat 8.378g 0.033g 21%
Fats 13.84g 0.94g 20%
Cholesterol 46mg 0mg 15%
Vitamin B2 0.08mg 0.266mg 14%
Phosphorus 164mg 73mg 13%
Magnesium 26mg 80mg 13%
Choline 61.8mg 11%
Saturated fat 2.419g 0.246g 10%
Potassium 268mg 569mg 9%
Polyunsaturated fat 1.367g 0.508g 6%
Calories 186kcal 70kcal 6%
Zinc 0.4mg 1.11mg 6%
Vitamin E 0.73mg 5%
Carbs 0g 14.89g 5%
Vitamin B5 0.25mg 0.338mg 2%
Vitamin B1 0.06mg 0.082mg 2%
Sodium 80mg 31mg 2%
Vitamin B3 1.5mg 1.706mg 1%
Net carbs 0g 6.89g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.161mg 0.058mg 0%
Threonine 0.63mg 0.154mg 0%
Isoleucine 0.662mg 0.154mg 0%
Leucine 1.168mg 0.281mg 0%
Lysine 1.32mg 0.161mg 0%
Methionine 0.425mg 0.053mg 0%
Phenylalanine 0.561mg 0.191mg 0%
Valine 0.74mg 0.187mg 0%
Histidine 0.423mg 0.075mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +283.2%
Contains more FatsFats +1372.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.9%
Contains more OtherOther +16.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +25287.9%
Contains more Poly. FatPolyunsaturated fat +169.1%
Contains less Sat. FatSaturated fat -89.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.