Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Halibut raw
  5. Compare
  6. Halibut raw vs. Pigeon pea raw

Halibut raw vs. Pigeon pea raw — In-Depth Nutrition Comparison

Compare

How are halibut raw and pigeon pea raw different?

  • Halibut raw is higher in vitamin D, selenium, and vitamin B12; however, pigeon pea raw is richer in copper, folate, manganese, fiber, iron, vitamin B1, and magnesium.
  • Daily need coverage for vitamin D for halibut raw is 183% higher.
  • Halibut raw has a lower glycemic index (0) than pigeon pea raw (22).

Fish, halibut, Greenland, raw and Pigeon peas (red gram), mature seeds, raw are the varieties used in this article.

Infographic

Halibut raw vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more SeleniumSelenium +345.1%
Contains more MagnesiumMagnesium +603.8%
Contains more CalciumCalcium +4233.3%
Contains more PotassiumPotassium +419.4%
Contains more IronIron +692.4%
Contains more CopperCopper +3423.3%
Contains more ZincZinc +590%
Contains more PhosphorusPhosphorus +123.8%
Contains less SodiumSodium -78.8%
Contains more ManganeseManganese +14825%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +48.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +971.7%
Contains more Vitamin B2Vitamin B2 +133.8%
Contains more Vitamin B3Vitamin B3 +97.7%
Contains more Vitamin B5Vitamin B5 +406.4%
Contains more FolateFolate +45500%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Halibut raw Pigeon pea raw DV% diff.
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Folate 1µg 456µg 114%
Copper 0.03mg 1.057mg 114%
Manganese 0.012mg 1.791mg 77%
Fiber 0g 15g 60%
Iron 0.66mg 5.23mg 57%
Selenium 36.5µg 8.2µg 51%
Vitamin B1 0.06mg 0.643mg 49%
Vitamin B12 1µg 0µg 42%
Magnesium 26mg 183mg 37%
Potassium 268mg 1392mg 33%
Phosphorus 164mg 367mg 29%
Carbs 0g 62.78g 21%
Monounsaturated fat 8.378g 0.012g 21%
Zinc 0.4mg 2.76mg 21%
Vitamin B5 0.25mg 1.266mg 20%
Fats 13.84g 1.49g 19%
Cholesterol 46mg 0mg 15%
Protein 14.37g 21.7g 15%
Calcium 3mg 130mg 13%
Vitamin B6 0.42mg 0.283mg 11%
Choline 61.8mg 11%
Vitamin B3 1.5mg 2.965mg 9%
Saturated fat 2.419g 0.33g 9%
Calories 186kcal 343kcal 8%
Vitamin B2 0.08mg 0.187mg 8%
Vitamin E 0.73mg 5%
Polyunsaturated fat 1.367g 0.814g 4%
Sodium 80mg 17mg 3%
Vitamin A 14µg 1µg 1%
Net carbs 0g 47.78g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.161mg 0.212mg 0%
Threonine 0.63mg 0.767mg 0%
Isoleucine 0.662mg 0.785mg 0%
Leucine 1.168mg 1.549mg 0%
Lysine 1.32mg 1.521mg 0%
Methionine 0.425mg 0.243mg 0%
Phenylalanine 0.561mg 1.858mg 0%
Valine 0.74mg 0.937mg 0%
Histidine 0.423mg 0.774mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +828.9%
Contains more WaterWater +563.6%
Contains more ProteinProtein +51%
Contains more CarbsCarbs +∞%
Contains more OtherOther +126.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +69716.7%
Contains more Poly. FatPolyunsaturated fat +67.9%
Contains less Sat. FatSaturated fat -86.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.