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  6. Halibut raw vs. Pineapple cake

Halibut raw vs. Pineapple cake — In-Depth Nutrition Comparison

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What are the differences between halibut raw and pineapple cake?

  • Halibut raw is higher in selenium, vitamin B12, vitamin B6, and phosphorus; however, pineapple cake is richer in vitamin B1, manganese, calcium, and iron.
  • Pineapple cake's daily need coverage for vitamin B1 is 12745% more.
  • Pineapple cake contains 13 times less vitamin B12 than halibut raw. Halibut raw contains 1µg of vitamin B12, while pineapple cake contains 0.08µg.
  • Pineapple cake has less cholesterol.

We used Fish, halibut, Greenland, raw and Cake, pineapple upside-down, prepared from recipe types in this article.

Infographic

Halibut raw vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +139.3%
Contains more ZincZinc +29%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -74.9%
Contains more SeleniumSelenium +288.3%
Contains more CalciumCalcium +3900%
Contains more IronIron +124.2%
Contains more CopperCopper +190%
Contains more ManganeseManganese +2816.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +26.1%
Contains more Vitamin B5Vitamin B5 +23.8%
Contains more Vitamin B6Vitamin B6 +1135.3%
Contains more Vitamin B12Vitamin B12 +1150%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +342.9%
Contains more Vitamin B1Vitamin B1 +254900%
Contains more Vitamin B2Vitamin B2 +95%
Contains more FolateFolate +2500%

All nutrients comparison - raw data values

Nutrient Halibut raw Pineapple cake DV% diff.
Vitamin B1 0.06mg 153mg 12745%
Vitamin D 1097IU 137%
Vitamin D 27.4µg 137%
Selenium 36.5µg 9.4µg 49%
Vitamin B12 1µg 0.08µg 38%
Vitamin B6 0.42mg 0.034mg 30%
Protein 14.37g 3.5g 22%
Carbs 0g 50.5g 17%
Manganese 0.012mg 0.35mg 15%
Polyunsaturated fat 1.367g 3.282g 13%
Phosphorus 164mg 82mg 12%
Calcium 3mg 120mg 12%
Choline 61.8mg 11%
Iron 0.66mg 1.48mg 10%
Sodium 80mg 319mg 10%
Cholesterol 46mg 22mg 8%
Monounsaturated fat 8.378g 5.194g 8%
Calories 186kcal 319kcal 7%
Folate 1µg 26µg 6%
Vitamin B2 0.08mg 0.156mg 6%
Copper 0.03mg 0.087mg 6%
Vitamin E 0.73mg 5%
Potassium 268mg 112mg 5%
Vitamin A 14µg 62µg 5%
Magnesium 26mg 13mg 3%
Fats 13.84g 12.1g 3%
Fiber 0g 0.8g 3%
Vitamin B3 1.5mg 1.19mg 2%
Saturated fat 2.419g 2.915g 2%
Vitamin B5 0.25mg 0.202mg 1%
Vitamin C 0mg 1.2mg 1%
Zinc 0.4mg 0.31mg 1%
Net carbs 0g 49.7g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.161mg 0.043mg 0%
Threonine 0.63mg 0.117mg 0%
Isoleucine 0.662mg 0.147mg 0%
Leucine 1.168mg 0.264mg 0%
Lysine 1.32mg 0.143mg 0%
Methionine 0.425mg 0.074mg 0%
Phenylalanine 0.561mg 0.173mg 0%
Valine 0.74mg 0.167mg 0%
Histidine 0.423mg 0.081mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0.002g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +310.6%
Contains more FatsFats +14.4%
Contains more WaterWater +117.6%
Contains more CarbsCarbs +∞%
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -17%
Contains more Mono. FatMonounsaturated fat +61.3%
Contains more Poly. FatPolyunsaturated fat +140.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.