Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Halibut raw
  5. Compare
  6. Halibut raw vs. Pita

Halibut raw vs. Pita — In-Depth Nutrition Comparison

Compare

Differences between halibut raw and pita

  • Halibut raw has more vitamin B12, vitamin B6, and phosphorus, while pita has more manganese, vitamin B1, copper, and iron.
  • Halibut raw's daily need coverage for vitamin B12 is 42% higher.
  • Halibut raw has a lower glycemic index. The glycemic index of halibut raw is 0, while the glycemic index of pita is 68.

The food types used in this comparison are Fish, halibut, Greenland, raw and Bread, pita, white, unenriched.

Infographic

Halibut raw vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Pita
Pita
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains more PotassiumPotassium +123.3%
Contains more PhosphorusPhosphorus +69.1%
Contains less SodiumSodium -85.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +2766.7%
Contains more IronIron +112.1%
Contains more CopperCopper +460%
Contains more ZincZinc +110%
Contains more ManganeseManganese +3908.3%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Pita
Pita
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +1135.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +345%
Contains more Vitamin B2Vitamin B2 +21.3%
Contains more Vitamin B3Vitamin B3 +42.8%
Contains more Vitamin B5Vitamin B5 +58.8%
Contains more FolateFolate +2300%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Halibut raw Pita DV% diff.
Vitamin D 1097IU 137%
Vitamin D 27.4µg 137%
Selenium 36.5µg 66%
Vitamin B12 1µg 0µg 42%
Vitamin B6 0.42mg 0.034mg 30%
Monounsaturated fat 8.378g 0.105g 21%
Manganese 0.012mg 0.481mg 20%
Sodium 80mg 536mg 20%
Fats 13.84g 1.2g 19%
Carbs 0g 55.7g 19%
Vitamin B1 0.06mg 0.267mg 17%
Cholesterol 46mg 0mg 15%
Copper 0.03mg 0.168mg 15%
Protein 14.37g 9.1g 11%
Choline 61.8mg 11%
Phosphorus 164mg 97mg 10%
Saturated fat 2.419g 0.166g 10%
Fiber 0g 2.2g 9%
Iron 0.66mg 1.4mg 9%
Calcium 3mg 86mg 8%
Folate 1µg 24µg 6%
Polyunsaturated fat 1.367g 0.535g 6%
Vitamin E 0.73mg 5%
Vitamin B3 1.5mg 2.142mg 4%
Zinc 0.4mg 0.84mg 4%
Potassium 268mg 120mg 4%
Calories 186kcal 275kcal 4%
Vitamin B5 0.25mg 0.397mg 3%
Vitamin A 14µg 0µg 2%
Vitamin B2 0.08mg 0.097mg 1%
Net carbs 0g 53.5g N/A
Magnesium 26mg 26mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.161mg 0.105mg 0%
Threonine 0.63mg 0.257mg 0%
Isoleucine 0.662mg 0.349mg 0%
Leucine 1.168mg 0.634mg 0%
Lysine 1.32mg 0.219mg 0%
Methionine 0.425mg 0.16mg 0%
Phenylalanine 0.561mg 0.446mg 0%
Valine 0.74mg 0.394mg 0%
Histidine 0.423mg 0.195mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Pita
Pita
2
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more ProteinProtein +57.9%
Contains more FatsFats +1053.3%
Contains more WaterWater +118.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Pita
Pita
1
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +7879%
Contains more Poly. FatPolyunsaturated fat +155.5%
Contains less Sat. FatSaturated fat -93.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.