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  6. Halibut raw vs. Poppy seed

Halibut raw vs. Poppy seed — In-Depth Nutrition Comparison

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Differences between halibut raw and poppy seed

  • Halibut raw has more vitamin D, while poppy seed has more manganese, copper, calcium, iron, phosphorus, fiber, magnesium, zinc, and vitamin B1.
  • Poppy seed's daily need coverage for manganese is 291% higher.

The food types used in this comparison are Fish, halibut, Greenland, raw and Spices, poppy seed.

Infographic

Halibut raw vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more SeleniumSelenium +170.4%
Contains more MagnesiumMagnesium +1234.6%
Contains more CalciumCalcium +47833.3%
Contains more PotassiumPotassium +168.3%
Contains more IronIron +1378.8%
Contains more CopperCopper +5323.3%
Contains more ZincZinc +1875%
Contains more PhosphorusPhosphorus +430.5%
Contains less SodiumSodium -67.5%
Contains more ManganeseManganese +55791.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +67.4%
Contains more Vitamin B6Vitamin B6 +70%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +602.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +142.5%
Contains more Vitamin B1Vitamin B1 +1323.3%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B5Vitamin B5 +29.6%
Contains more FolateFolate +8100%

All nutrients comparison - raw data values

Nutrient Halibut raw Poppy seed DV% diff.
Manganese 0.012mg 6.707mg 291%
Polyunsaturated fat 1.367g 28.569g 181%
Copper 0.03mg 1.627mg 177%
Calcium 3mg 1438mg 144%
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Iron 0.66mg 9.76mg 114%
Phosphorus 164mg 870mg 101%
Fiber 0g 19.5g 78%
Magnesium 26mg 347mg 76%
Zinc 0.4mg 7.9mg 68%
Vitamin B1 0.06mg 0.854mg 66%
Fats 13.84g 41.56g 43%
Selenium 36.5µg 13.5µg 42%
Vitamin B12 1µg 0µg 42%
Folate 1µg 82µg 20%
Calories 186kcal 525kcal 17%
Cholesterol 46mg 0mg 15%
Vitamin B6 0.42mg 0.247mg 13%
Potassium 268mg 719mg 13%
Saturated fat 2.419g 4.517g 10%
Choline 61.8mg 8.8mg 10%
Carbs 0g 28.13g 9%
Vitamin E 0.73mg 1.77mg 7%
Protein 14.37g 17.99g 7%
Monounsaturated fat 8.378g 5.982g 6%
Vitamin B3 1.5mg 0.896mg 4%
Vitamin B2 0.08mg 0.1mg 2%
Vitamin A 14µg 0µg 2%
Sodium 80mg 26mg 2%
Vitamin B5 0.25mg 0.324mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 0g 8.63g N/A
Sugar 0g 2.99g N/A
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.161mg 0.184mg 0%
Threonine 0.63mg 0.686mg 0%
Isoleucine 0.662mg 0.819mg 0%
Leucine 1.168mg 1.321mg 0%
Lysine 1.32mg 0.952mg 0%
Methionine 0.425mg 0.502mg 0%
Phenylalanine 0.561mg 0.758mg 0%
Valine 0.74mg 1.095mg 0%
Histidine 0.423mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - ALA 0.273g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1081%
Contains more ProteinProtein +25.2%
Contains more FatsFats +200.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +319.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -46.4%
Contains more Mono. FatMonounsaturated fat +40.1%
Contains more Poly. FatPolyunsaturated fat +1989.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.