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  6. Halibut raw vs. Porridge

Halibut raw vs. Porridge — In-Depth Nutrition Comparison

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Differences between Halibut raw and Porridge

  • Halibut raw has more Vitamin D, Selenium, Vitamin B12, Vitamin B6, Phosphorus, and Potassium, while Porridge has more Iron, and Calcium.
  • Halibut raw's daily need coverage for Vitamin D is 183% higher.
  • The amount of Cholesterol in Porridge is lower.

The food types used in this comparison are Fish, halibut, Greenland, raw and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.

Infographic

Halibut raw vs Porridge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
6
:
4
Porridge
Porridge
Contains more Magnesium +420%
Contains more Phosphorus +993.3%
Contains more Potassium +1575%
Contains more Zinc +207.7%
Contains more Manganese +∞%
Contains more Selenium +1203.6%
Contains more Calcium +2800%
Contains more Iron +466.7%
Contains less Sodium -92.5%
Contains more Copper +33.3%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Porridge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 141% 4% 7% 2% 1% 4% 14% 0% 16%
Contains more Magnesium +420%
Contains more Phosphorus +993.3%
Contains more Potassium +1575%
Contains more Zinc +207.7%
Contains more Manganese +∞%
Contains more Selenium +1203.6%
Contains more Calcium +2800%
Contains more Iron +466.7%
Contains less Sodium -92.5%
Contains more Copper +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
9
:
1
Porridge
Porridge
Contains more Vitamin A +∞%
Contains more Vitamin E +3550%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +220%
Contains more Vitamin B3 +188.5%
Contains more Vitamin B5 +252.1%
Contains more Vitamin B6 +3130.8%
Contains more Vitamin B12 +∞%
Contains more Folate +1100%
Equal in Vitamin B1 - 0.055
Equal in Vitamin K - 0.1
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Porridge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 14% 6% 10% 5% 3% 9% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +3550%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +220%
Contains more Vitamin B3 +188.5%
Contains more Vitamin B5 +252.1%
Contains more Vitamin B6 +3130.8%
Contains more Vitamin B12 +∞%
Contains more Folate +1100%
Equal in Vitamin B1 - 0.055
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halibut raw
Halibut raw
3
:
2
Porridge
Porridge
Contains more Protein +897.9%
Contains more Fats +6490.5%
Contains more Other +590.9%
Contains more Carbs +∞%
Contains more Water +24.7%
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Porridge
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Contains more Protein +897.9%
Contains more Fats +6490.5%
Contains more Other +590.9%
Contains more Carbs +∞%
Contains more Water +24.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halibut raw
Halibut raw
2
:
1
Porridge
Porridge
Contains more Monounsaturated Fat +29821.4%
Contains more Polyunsaturated fat +1099.1%
Contains less Saturated Fat -98.6%
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Porridge
19% 16% 65%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.028 g
Polyunsaturated fat: 0.114 g
Contains more Monounsaturated Fat +29821.4%
Contains more Polyunsaturated fat +1099.1%
Contains less Saturated Fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Porridge
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Halibut raw Porridge Opinion
Net carbs 0g 10.02g Porridge
Protein 14.37g 1.44g Halibut raw
Fats 13.84g 0.21g Halibut raw
Carbs 0g 10.52g Porridge
Calories 186kcal 50kcal Halibut raw
Sugar 0g 0.03g Halibut raw
Fiber 0g 0.5g Porridge
Calcium 3mg 87mg Porridge
Iron 0.66mg 3.74mg Porridge
Magnesium 26mg 5mg Halibut raw
Phosphorus 164mg 15mg Halibut raw
Potassium 268mg 16mg Halibut raw
Sodium 80mg 6mg Porridge
Zinc 0.4mg 0.13mg Halibut raw
Copper 0.03mg 0.04mg Porridge
Manganese 0.012mg 0mg Halibut raw
Selenium 36.5µg 2.8µg Halibut raw
Vitamin A 47IU 0IU Halibut raw
Vitamin A RAE 14µg 0µg Halibut raw
Vitamin E 0.73mg 0.02mg Halibut raw
Vitamin D 1097IU 0IU Halibut raw
Vitamin D 27.4µg 0µg Halibut raw
Vitamin B1 0.06mg 0.055mg Halibut raw
Vitamin B2 0.08mg 0.025mg Halibut raw
Vitamin B3 1.5mg 0.52mg Halibut raw
Vitamin B5 0.25mg 0.071mg Halibut raw
Vitamin B6 0.42mg 0.013mg Halibut raw
Folate 1µg 12µg Porridge
Vitamin B12 1µg 0µg Halibut raw
Vitamin K 0.1µg 0.1µg
Tryptophan 0.161mg 0.02mg Halibut raw
Threonine 0.63mg 0.045mg Halibut raw
Isoleucine 0.662mg 0.063mg Halibut raw
Leucine 1.168mg 0.11mg Halibut raw
Lysine 1.32mg 0.037mg Halibut raw
Methionine 0.425mg 0.027mg Halibut raw
Phenylalanine 0.561mg 0.078mg Halibut raw
Valine 0.74mg 0.07mg Halibut raw
Histidine 0.423mg 0.033mg Halibut raw
Cholesterol 46mg 0mg Porridge
Saturated Fat 2.419g 0.033g Porridge
Omega-3 - DHA 0.393g 0g Halibut raw
Omega-3 - EPA 0.526g 0g Halibut raw
Omega-3 - DPA 0.089g 0g Halibut raw
Monounsaturated Fat 8.378g 0.028g Halibut raw
Polyunsaturated fat 1.367g 0.114g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Porridge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Halibut raw
4%
Porridge
Minerals Daily Need Coverage Score
37%
Halibut raw
21%
Porridge

Comparison summary

Which food contains less Sodium?
Porridge
Porridge contains less Sodium (difference - 74mg)
Which food is lower in Cholesterol?
Porridge
Porridge is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Porridge
Porridge is lower in Saturated Fat (difference - 2.386g)
Which food is cheaper?
Porridge
Porridge is cheaper (difference - $5)
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 0.03g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Halibut raw
Halibut raw is relatively richer in minerals
Which food is richer in vitamins?
Halibut raw
Halibut raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.