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Halibut raw vs. Powdered milk — In-Depth Nutrition Comparison

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Significant differences between halibut raw and powdered milk

  • Halibut raw has more vitamin D and selenium; however, powdered milk is richer in vitamin B12, calcium, phosphorus, vitamin B2, vitamin B5, potassium, and zinc.
  • Halibut raw covers your daily vitamin D needs 179% more than powdered milk.
  • Powdered milk has 2 times less selenium than halibut raw. Halibut raw has 36.5µg of selenium, while powdered milk has 16.3µg.
  • Halibut raw contains less saturated fat.
  • Powdered milk has a higher glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of halibut raw is 0.

Specific food types used in this comparison are Fish, halibut, Greenland, raw and Milk, dry, whole, without added vitamin D.

Infographic

Halibut raw vs Powdered milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +40.4%
Contains less SodiumSodium -78.4%
Contains more SeleniumSelenium +123.9%
Contains more MagnesiumMagnesium +226.9%
Contains more CalciumCalcium +30300%
Contains more PotassiumPotassium +396.3%
Contains more CopperCopper +166.7%
Contains more ZincZinc +735%
Contains more PhosphorusPhosphorus +373.2%
Contains more ManganeseManganese +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin EVitamin E +25.9%
Contains more Vitamin DVitamin D +5380%
Contains more Vitamin B3Vitamin B3 +132.2%
Contains more Vitamin B6Vitamin B6 +39.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1742.9%
Contains more Vitamin B1Vitamin B1 +371.7%
Contains more Vitamin B2Vitamin B2 +1406.3%
Contains more Vitamin B5Vitamin B5 +808.4%
Contains more Vitamin B12Vitamin B12 +225%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +3600%
Contains more CholineCholine +90%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +2744.9%
Contains more ProteinProtein +83.2%
Contains more FatsFats +93%
Contains more CarbsCarbs +∞%
Contains more OtherOther +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -85.6%
Contains more Poly. FatPolyunsaturated fat +105.6%
~equal in Monounsaturated fat ~7.924g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Powdered milk
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Halibut raw Powdered milk DV% diff.
Vitamin D 1097IU 20IU 135%
Vitamin D 27.4µg 0.5µg 135%
Vitamin B12 1µg 3.25µg 94%
Calcium 3mg 912mg 91%
Vitamin B2 0.08mg 1.205mg 87%
Phosphorus 164mg 776mg 87%
Saturated fat 2.419g 16.742g 65%
Vitamin B5 0.25mg 2.271mg 40%
Selenium 36.5µg 16.3µg 37%
Potassium 268mg 1330mg 31%
Vitamin A 14µg 258µg 27%
Zinc 0.4mg 3.34mg 27%
Protein 14.37g 26.32g 24%
Fats 13.84g 26.71g 20%
Vitamin B1 0.06mg 0.283mg 19%
Cholesterol 46mg 97mg 17%
Calories 186kcal 496kcal 16%
Magnesium 26mg 85mg 14%
Sodium 80mg 371mg 13%
Carbs 0g 38.42g 13%
Choline 61.8mg 117.4mg 10%
Vitamin C 0mg 8.6mg 10%
Vitamin B6 0.42mg 0.302mg 9%
Folate 1µg 37µg 9%
Copper 0.03mg 0.08mg 6%
Vitamin B3 1.5mg 0.646mg 5%
Polyunsaturated fat 1.367g 0.665g 5%
Iron 0.66mg 0.47mg 2%
Vitamin K 0.1µg 2.2µg 2%
Manganese 0.012mg 0.04mg 1%
Vitamin E 0.73mg 0.58mg 1%
Monounsaturated fat 8.378g 7.924g 1%
Net carbs 0g 38.42g N/A
Sugar 0g 38.42g N/A
Tryptophan 0.161mg 0.371mg 0%
Threonine 0.63mg 1.188mg 0%
Isoleucine 0.662mg 1.592mg 0%
Leucine 1.168mg 2.578mg 0%
Lysine 1.32mg 2.087mg 0%
Methionine 0.425mg 0.66mg 0%
Phenylalanine 0.561mg 1.271mg 0%
Valine 0.74mg 1.762mg 0%
Histidine 0.423mg 0.714mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Powdered milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Halibut raw
93%
Powdered milk
Minerals Daily Need Coverage Score
37%
Halibut raw
106%
Powdered milk

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is cheaper?
Powdered milk
Powdered milk is cheaper (difference - $2.8)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Halibut raw
Halibut raw is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 291mg)
Which food is lower in Saturated fat?
Halibut raw
Halibut raw is lower in Saturated fat (difference - 14.323g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.