Halibut raw vs. Powdered milk — In-Depth Nutrition Comparison
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Significant differences between halibut raw and powdered milk
- Halibut raw has more vitamin D and selenium; however, powdered milk is richer in vitamin B12, calcium, phosphorus, vitamin B2, vitamin B5, potassium, and zinc.
- Halibut raw covers your daily vitamin D needs 179% more than powdered milk.
- Powdered milk has 2 times less selenium than halibut raw. Halibut raw has 36.5µg of selenium, while powdered milk has 16.3µg.
- Halibut raw contains less saturated fat.
- Powdered milk has a higher glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of halibut raw is 0.
Specific food types used in this comparison are Fish, halibut, Greenland, raw and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +40.4% |
| Contains less SodiumSodium | -78.4% |
| Contains more SeleniumSelenium | +123.9% |
| Contains more MagnesiumMagnesium | +226.9% |
| Contains more CalciumCalcium | +30300% |
| Contains more PotassiumPotassium | +396.3% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +735% |
| Contains more PhosphorusPhosphorus | +373.2% |
| Contains more ManganeseManganese | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +25.9% |
| Contains more Vitamin DVitamin D | +5380% |
| Contains more Vitamin B3Vitamin B3 | +132.2% |
| Contains more Vitamin B6Vitamin B6 | +39.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1742.9% |
| Contains more Vitamin B1Vitamin B1 | +371.7% |
| Contains more Vitamin B2Vitamin B2 | +1406.3% |
| Contains more Vitamin B5Vitamin B5 | +808.4% |
| Contains more Vitamin B12Vitamin B12 | +225% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more FolateFolate | +3600% |
| Contains more CholineCholine | +90% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +2744.9% |
| Contains more ProteinProtein | +83.2% |
| Contains more FatsFats | +93% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +300% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -85.6% |
| Contains more Poly. FatPolyunsaturated fat | +105.6% |
~equal in
Monounsaturated fat
~7.924g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin D | 1097IU | 20IU | 135% |
| Vitamin D | 27.4µg | 0.5µg | 135% |
| Vitamin B12 | 1µg | 3.25µg | 94% |
| Calcium | 3mg | 912mg | 91% |
| Vitamin B2 | 0.08mg | 1.205mg | 87% |
| Phosphorus | 164mg | 776mg | 87% |
| Saturated fat | 2.419g | 16.742g | 65% |
| Vitamin B5 | 0.25mg | 2.271mg | 40% |
| Selenium | 36.5µg | 16.3µg | 37% |
| Potassium | 268mg | 1330mg | 31% |
| Vitamin A | 14µg | 258µg | 27% |
| Zinc | 0.4mg | 3.34mg | 27% |
| Protein | 14.37g | 26.32g | 24% |
| Fats | 13.84g | 26.71g | 20% |
| Vitamin B1 | 0.06mg | 0.283mg | 19% |
| Cholesterol | 46mg | 97mg | 17% |
| Calories | 186kcal | 496kcal | 16% |
| Magnesium | 26mg | 85mg | 14% |
| Sodium | 80mg | 371mg | 13% |
| Carbs | 0g | 38.42g | 13% |
| Choline | 61.8mg | 117.4mg | 10% |
| Vitamin C | 0mg | 8.6mg | 10% |
| Vitamin B6 | 0.42mg | 0.302mg | 9% |
| Folate | 1µg | 37µg | 9% |
| Copper | 0.03mg | 0.08mg | 6% |
| Vitamin B3 | 1.5mg | 0.646mg | 5% |
| Polyunsaturated fat | 1.367g | 0.665g | 5% |
| Iron | 0.66mg | 0.47mg | 2% |
| Vitamin K | 0.1µg | 2.2µg | 2% |
| Manganese | 0.012mg | 0.04mg | 1% |
| Vitamin E | 0.73mg | 0.58mg | 1% |
| Monounsaturated fat | 8.378g | 7.924g | 1% |
| Net carbs | 0g | 38.42g | N/A |
| Sugar | 0g | 38.42g | N/A |
| Tryptophan | 0.161mg | 0.371mg | 0% |
| Threonine | 0.63mg | 1.188mg | 0% |
| Isoleucine | 0.662mg | 1.592mg | 0% |
| Leucine | 1.168mg | 2.578mg | 0% |
| Lysine | 1.32mg | 2.087mg | 0% |
| Methionine | 0.425mg | 0.66mg | 0% |
| Phenylalanine | 0.561mg | 1.271mg | 0% |
| Valine | 0.74mg | 1.762mg | 0% |
| Histidine | 0.423mg | 0.714mg | 0% |
| Omega-3 - EPA | 0.526g | 0g | N/A |
| Omega-3 - DHA | 0.393g | 0g | N/A |
| Omega-3 - DPA | 0.089g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
93%
Minerals Daily Need Coverage Score
37%
106%
Comparison summary
Which food is richer in minerals?
Powdered milk is relatively richer in minerals
Which food is cheaper?
Powdered milk is cheaper (difference - $2.8)
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Halibut raw is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Halibut raw is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Halibut raw contains less Sodium (difference - 291mg)
Which food is lower in Saturated fat?
Halibut raw is lower in Saturated fat (difference - 14.323g)
Which food is lower in glycemic index?
Halibut raw is lower in glycemic index (difference - 32)