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  6. Halibut raw vs. Pudding

Halibut raw vs. Pudding — In-Depth Nutrition Comparison

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What are the differences between halibut raw and pudding?

  • Halibut raw is higher in vitamin D, selenium, vitamin B6, vitamin B12, phosphorus, choline, and vitamin B3; however, pudding is richer in calcium and copper.
  • Halibut raw's daily need coverage for vitamin D is 175% more.
  • Pudding contains 14 times less vitamin B6 than halibut raw. Halibut raw contains 0.42mg of vitamin B6, while pudding contains 0.03mg.
  • Pudding has less cholesterol.
  • Halibut raw has a lower glycemic index (0) than pudding (47).

We used Fish, halibut, Greenland, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this article.

Infographic

Halibut raw vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +30%
Contains more PotassiumPotassium +78.7%
Contains more IronIron +94.1%
Contains more PhosphorusPhosphorus +88.5%
Contains less SodiumSodium -18.4%
Contains more SeleniumSelenium +886.5%
Contains more CalciumCalcium +3433.3%
Contains more CopperCopper +270%
Contains more ZincZinc +20%
Contains more ManganeseManganese +708.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin EVitamin E +1116.7%
Contains more Vitamin DVitamin D +2390.9%
Contains more Vitamin B1Vitamin B1 +57.9%
Contains more Vitamin B3Vitamin B3 +1027.8%
Contains more Vitamin B6Vitamin B6 +1300%
Contains more Vitamin B12Vitamin B12 +222.6%
Contains more CholineCholine +446.9%
Contains more Vitamin AVitamin A +178.6%
Contains more Vitamin B2Vitamin B2 +96.3%
Contains more Vitamin B5Vitamin B5 +30.4%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Halibut raw Pudding DV% diff.
Vitamin D 1097IU 44IU 132%
Vitamin D 27.4µg 1.1µg 132%
Selenium 36.5µg 3.7µg 60%
Vitamin B6 0.42mg 0.03mg 30%
Vitamin B12 1µg 0.31µg 29%
Protein 14.37g 3.16g 22%
Monounsaturated fat 8.378g 0.819g 19%
Fats 13.84g 3.15g 16%
Cholesterol 46mg 9mg 12%
Phosphorus 164mg 87mg 11%
Calcium 3mg 106mg 10%
Copper 0.03mg 0.111mg 9%
Vitamin B3 1.5mg 0.133mg 9%
Choline 61.8mg 11.3mg 9%
Polyunsaturated fat 1.367g 0.18g 8%
Carbs 0g 19.64g 7%
Vitamin B2 0.08mg 0.157mg 6%
Iron 0.66mg 0.34mg 4%
Vitamin E 0.73mg 0.06mg 4%
Manganese 0.012mg 0.097mg 4%
Saturated fat 2.419g 1.81g 3%
Calories 186kcal 120kcal 3%
Fiber 0g 0.8g 3%
Potassium 268mg 150mg 3%
Vitamin A 14µg 39µg 3%
Vitamin B1 0.06mg 0.038mg 2%
Vitamin B5 0.25mg 0.326mg 2%
Caffeine 0mg 2mg 1%
Sodium 80mg 98mg 1%
Zinc 0.4mg 0.48mg 1%
Folate 1µg 4µg 1%
Magnesium 26mg 20mg 1%
Net carbs 0g 18.84g N/A
Sugar 0g 11.96g N/A
Vitamin K 0.1µg 0.3µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +354.7%
Contains more FatsFats +339.4%
Contains more OtherOther +65.2%
Contains more CarbsCarbs +∞%
~equal in Water ~73.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains more Mono. FatMonounsaturated fat +923%
Contains more Poly. FatPolyunsaturated fat +659.4%
Contains less Sat. FatSaturated fat -25.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.