Halibut raw vs. Pomelo — In-Depth Nutrition Comparison
Compare
Summary of differences between halibut raw and pomelo
- Halibut raw has more vitamin B12, vitamin B6, phosphorus, vitamin B3, and iron; however, pomelo is higher in vitamin C.
- Pomelo covers your daily need for vitamin C, 68% more than halibut raw.
- Pomelo has less cholesterol.
- The glycemic index of pomelo is higher.
These are the specific foods used in this comparison Fish, halibut, Greenland, raw and Pummelo, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more PotassiumPotassium | +24.1% |
| Contains more IronIron | +500% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +864.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +33.3% |
| Contains more CopperCopper | +60% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B2Vitamin B2 | +196.3% |
| Contains more Vitamin B3Vitamin B3 | +581.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1066.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 27.4µg | 137% | |
| Vitamin D | 1097IU | 137% | |
| Vitamin C | 0mg | 61mg | 68% |
| Selenium | 36.5µg | 66% | |
| Vitamin B12 | 1µg | 0µg | 42% |
| Vitamin B6 | 0.42mg | 0.036mg | 30% |
| Protein | 14.37g | 0.76g | 27% |
| Fats | 13.84g | 0.04g | 21% |
| Monounsaturated fat | 8.378g | 21% | |
| Phosphorus | 164mg | 17mg | 21% |
| Cholesterol | 46mg | 0mg | 15% |
| Choline | 61.8mg | 11% | |
| Saturated fat | 2.419g | 11% | |
| Polyunsaturated fat | 1.367g | 9% | |
| Vitamin B3 | 1.5mg | 0.22mg | 8% |
| Iron | 0.66mg | 0.11mg | 7% |
| Calories | 186kcal | 38kcal | 7% |
| Vitamin B5 | 0.25mg | 5% | |
| Magnesium | 26mg | 6mg | 5% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B2 | 0.08mg | 0.027mg | 4% |
| Fiber | 0g | 1g | 4% |
| Sodium | 80mg | 1mg | 3% |
| Zinc | 0.4mg | 0.08mg | 3% |
| Carbs | 0g | 9.62g | 3% |
| Vitamin A | 14µg | 0µg | 2% |
| Copper | 0.03mg | 0.048mg | 2% |
| Vitamin B1 | 0.06mg | 0.034mg | 2% |
| Potassium | 268mg | 216mg | 2% |
| Net carbs | 0g | 8.62g | N/A |
| Calcium | 3mg | 4mg | 0% |
| Manganese | 0.012mg | 0.017mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.63mg | 0% | |
| Isoleucine | 0.662mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.32mg | 0% | |
| Methionine | 0.425mg | 0% | |
| Phenylalanine | 0.561mg | 0% | |
| Valine | 0.74mg | 0% | |
| Histidine | 0.423mg | 0% | |
| Omega-3 - EPA | 0.526g | N/A | |
| Omega-3 - DHA | 0.393g | N/A | |
| Omega-3 - DPA | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +1790.8% |
| Contains more FatsFats | +34500% |
| Contains more OtherOther | +216.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.8% |