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  6. Halibut raw vs. Pumpkin

Halibut raw vs. Pumpkin — In-Depth Nutrition Comparison

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Significant differences between Halibut raw and Pumpkin

  • Halibut raw has more Vitamin D, Selenium, Vitamin B12, Vitamin B6, and Phosphorus, however, Pumpkin is richer in Vitamin A RAE, Copper, and Vitamin C.
  • Halibut raw covers your daily Vitamin D needs 183% more than Pumpkin.
  • Pumpkin contains less Cholesterol.

Specific food types used in this comparison are Fish, halibut, Greenland, raw and Pumpkin, raw.

Infographic

Halibut raw vs Pumpkin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
4
:
6
Pumpkin
Pumpkin
Contains more Magnesium +116.7%
Contains more Phosphorus +272.7%
Contains more Zinc +25%
Contains more Selenium +12066.7%
Contains more Calcium +600%
Contains more Iron +21.2%
Contains more Potassium +26.9%
Contains less Sodium -98.8%
Contains more Copper +323.3%
Contains more Manganese +941.7%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Pumpkin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 19% 30% 1% 9% 43% 17% 2%
Contains more Magnesium +116.7%
Contains more Phosphorus +272.7%
Contains more Zinc +25%
Contains more Selenium +12066.7%
Contains more Calcium +600%
Contains more Iron +21.2%
Contains more Potassium +26.9%
Contains less Sodium -98.8%
Contains more Copper +323.3%
Contains more Manganese +941.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
5
:
7
Pumpkin
Pumpkin
Contains more Vitamin D +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +150%
Contains more Vitamin B6 +588.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +18012.8%
Contains more Vitamin E +45.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +37.5%
Contains more Vitamin B5 +19.2%
Contains more Folate +1500%
Contains more Vitamin K +1000%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Pumpkin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 511% 22% 0% 30% 13% 26% 12% 18% 15% 12% 0% 3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +150%
Contains more Vitamin B6 +588.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +18012.8%
Contains more Vitamin E +45.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +37.5%
Contains more Vitamin B5 +19.2%
Contains more Folate +1500%
Contains more Vitamin K +1000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halibut raw
Halibut raw
3
:
2
Pumpkin
Pumpkin
Contains more Protein +1337%
Contains more Fats +13740%
Contains more Other +90%
Contains more Carbs +∞%
Contains more Water +30.4%
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Pumpkin
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more Protein +1337%
Contains more Fats +13740%
Contains more Other +90%
Contains more Carbs +∞%
Contains more Water +30.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halibut raw
Halibut raw
2
:
1
Pumpkin
Pumpkin
Contains more Monounsaturated Fat +64346.2%
Contains more Polyunsaturated fat +27240%
Contains less Saturated Fat -97.9%
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Pumpkin
74% 19% 7%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.005 g
Contains more Monounsaturated Fat +64346.2%
Contains more Polyunsaturated fat +27240%
Contains less Saturated Fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Pumpkin
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Halibut raw Pumpkin Opinion
Net carbs 0g 6g Pumpkin
Protein 14.37g 1g Halibut raw
Fats 13.84g 0.1g Halibut raw
Carbs 0g 6.5g Pumpkin
Calories 186kcal 26kcal Halibut raw
Sugar 0g 2.76g Halibut raw
Fiber 0g 0.5g Pumpkin
Calcium 3mg 21mg Pumpkin
Iron 0.66mg 0.8mg Pumpkin
Magnesium 26mg 12mg Halibut raw
Phosphorus 164mg 44mg Halibut raw
Potassium 268mg 340mg Pumpkin
Sodium 80mg 1mg Pumpkin
Zinc 0.4mg 0.32mg Halibut raw
Copper 0.03mg 0.127mg Pumpkin
Manganese 0.012mg 0.125mg Pumpkin
Selenium 36.5µg 0.3µg Halibut raw
Vitamin A 47IU 8513IU Pumpkin
Vitamin A RAE 14µg 426µg Pumpkin
Vitamin E 0.73mg 1.06mg Pumpkin
Vitamin D 1097IU 0IU Halibut raw
Vitamin D 27.4µg 0µg Halibut raw
Vitamin C 0mg 9mg Pumpkin
Vitamin B1 0.06mg 0.05mg Halibut raw
Vitamin B2 0.08mg 0.11mg Pumpkin
Vitamin B3 1.5mg 0.6mg Halibut raw
Vitamin B5 0.25mg 0.298mg Pumpkin
Vitamin B6 0.42mg 0.061mg Halibut raw
Folate 1µg 16µg Pumpkin
Vitamin B12 1µg 0µg Halibut raw
Vitamin K 0.1µg 1.1µg Pumpkin
Tryptophan 0.161mg 0.012mg Halibut raw
Threonine 0.63mg 0.029mg Halibut raw
Isoleucine 0.662mg 0.031mg Halibut raw
Leucine 1.168mg 0.046mg Halibut raw
Lysine 1.32mg 0.054mg Halibut raw
Methionine 0.425mg 0.011mg Halibut raw
Phenylalanine 0.561mg 0.032mg Halibut raw
Valine 0.74mg 0.035mg Halibut raw
Histidine 0.423mg 0.016mg Halibut raw
Cholesterol 46mg 0mg Pumpkin
Saturated Fat 2.419g 0.052g Pumpkin
Omega-3 - DHA 0.393g 0g Halibut raw
Omega-3 - EPA 0.526g 0g Halibut raw
Omega-3 - DPA 0.089g 0g Halibut raw
Monounsaturated Fat 8.378g 0.013g Halibut raw
Polyunsaturated fat 1.367g 0.005g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Pumpkin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Halibut raw
55%
Pumpkin
Minerals Daily Need Coverage Score
37%
Halibut raw
16%
Pumpkin

Comparison summary

Which food contains less Sodium?
Pumpkin
Pumpkin contains less Sodium (difference - 79mg)
Which food is lower in Cholesterol?
Pumpkin
Pumpkin is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Pumpkin
Pumpkin is lower in Saturated Fat (difference - 2.367g)
Which food is cheaper?
Pumpkin
Pumpkin is cheaper (difference - $4.8)
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 2.76g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 52)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.