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  6. Halibut raw vs. Pumpkin

Halibut raw vs. Pumpkin — In-Depth Nutrition Comparison

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Significant differences between halibut raw and pumpkin

  • Halibut raw has more vitamin D, selenium, vitamin B12, vitamin B6, and phosphorus; however, pumpkin is richer in vitamin A, copper, and vitamin C.
  • Halibut raw covers your daily vitamin D needs 183% more than pumpkin.
  • Pumpkin contains less cholesterol.
  • Pumpkin has a higher glycemic index. The glycemic index of pumpkin is 52, while the glycemic index of halibut raw is 0.

Specific food types used in this comparison are Fish, halibut, Greenland, raw and Pumpkin, raw.

Infographic

Halibut raw vs Pumpkin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Contains more MagnesiumMagnesium +116.7%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +272.7%
Contains more SeleniumSelenium +12066.7%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +26.9%
Contains more IronIron +21.2%
Contains more CopperCopper +323.3%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +941.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B6Vitamin B6 +588.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +653.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2942.9%
Contains more Vitamin EVitamin E +45.2%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more Vitamin B5Vitamin B5 +19.2%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +1500%

All nutrients comparison - raw data values

Nutrient Halibut raw Pumpkin DV% diff.
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Selenium 36.5µg 0.3µg 66%
Vitamin A 14µg 426µg 46%
Vitamin B12 1µg 0µg 42%
Vitamin B6 0.42mg 0.061mg 28%
Protein 14.37g 1g 27%
Monounsaturated fat 8.378g 0.013g 21%
Fats 13.84g 0.1g 21%
Phosphorus 164mg 44mg 17%
Cholesterol 46mg 0mg 15%
Saturated fat 2.419g 0.052g 11%
Copper 0.03mg 0.127mg 11%
Vitamin C 0mg 9mg 10%
Choline 61.8mg 8.2mg 10%
Polyunsaturated fat 1.367g 0.005g 9%
Calories 186kcal 26kcal 8%
Vitamin B3 1.5mg 0.6mg 6%
Manganese 0.012mg 0.125mg 5%
Folate 1µg 16µg 4%
Sodium 80mg 1mg 3%
Magnesium 26mg 12mg 3%
Fiber 0g 0.5g 2%
Iron 0.66mg 0.8mg 2%
Potassium 268mg 340mg 2%
Calcium 3mg 21mg 2%
Vitamin E 0.73mg 1.06mg 2%
Carbs 0g 6.5g 2%
Vitamin B2 0.08mg 0.11mg 2%
Vitamin B1 0.06mg 0.05mg 1%
Vitamin K 0.1µg 1.1µg 1%
Vitamin B5 0.25mg 0.298mg 1%
Zinc 0.4mg 0.32mg 1%
Net carbs 0g 6g N/A
Sugar 0g 2.76g N/A
Tryptophan 0.161mg 0.012mg 0%
Threonine 0.63mg 0.029mg 0%
Isoleucine 0.662mg 0.031mg 0%
Leucine 1.168mg 0.046mg 0%
Lysine 1.32mg 0.054mg 0%
Methionine 0.425mg 0.011mg 0%
Phenylalanine 0.561mg 0.032mg 0%
Valine 0.74mg 0.035mg 0%
Histidine 0.423mg 0.016mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more ProteinProtein +1337%
Contains more FatsFats +13740%
Contains more OtherOther +90%
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +64346.2%
Contains more Poly. FatPolyunsaturated fat +27240%
Contains less Sat. FatSaturated fat -97.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.