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  6. Halibut raw vs. Pumpkin pie

Halibut raw vs. Pumpkin pie — In-Depth Nutrition Comparison

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The main differences between halibut raw and pumpkin pie

  • Halibut raw is richer in vitamin D, selenium, vitamin B6, vitamin B1,2, and phosphorus, yet pumpkin pie is richer in vitamin A, copper, vitamin K, vitamin B1, and manganese.
  • Daily need coverage for vitamin D for halibut raw is 182% higher.
  • Halibut raw contains 7 times more selenium than pumpkin pie. Halibut raw contains 36.5µg of selenium, while pumpkin pie contains 5.4µg.
  • Halibut raw has a lower glycemic index than pumpkin pie.

Food types used in this article are Fish, halibut, Greenland, raw and Pie, pumpkin, commercially prepared.

Infographic

Halibut raw vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more MagnesiumMagnesium +85.7%
Contains more PotassiumPotassium +60.5%
Contains more PhosphorusPhosphorus +102.5%
Contains less SodiumSodium -66.5%
Contains more SeleniumSelenium +575.9%
Contains more CalciumCalcium +2033.3%
Contains more IronIron +36.4%
Contains more CopperCopper +393.3%
Contains more ManganeseManganese +1791.7%
~equal in Zinc ~0.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin DVitamin D +27300%
Contains more Vitamin B3Vitamin B3 +35.5%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin B12Vitamin B12 +185.7%
Contains more CholineCholine +64.8%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin B1Vitamin B1 +195%
Contains more Vitamin B2Vitamin B2 +55%
Contains more Vitamin B5Vitamin B5 +80.8%
Contains more Vitamin KVitamin K +13100%
Contains more FolateFolate +2500%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.76mg

All nutrients comparison - raw data values

Nutrient Halibut raw Pumpkin pie DV% diff.
Vitamin D 1097IU 2IU 137%
Vitamin D 27.4µg 0.1µg 137%
Selenium 36.5µg 5.4µg 57%
Vitamin A 14µg 448µg 48%
Vitamin B6 0.42mg 0.063mg 27%
Vitamin B12 1µg 0.35µg 27%
Protein 14.37g 3.9g 21%
Copper 0.03mg 0.148mg 13%
Phosphorus 164mg 81mg 12%
Carbs 0g 34.83g 12%
Vitamin K 0.1µg 13.2µg 11%
Vitamin B1 0.06mg 0.177mg 10%
Manganese 0.012mg 0.227mg 9%
Monounsaturated fat 8.378g 4.6g 9%
Sodium 80mg 239mg 7%
Cholesterol 46mg 26mg 7%
Fiber 0g 1.8g 7%
Fats 13.84g 9.75g 6%
Calcium 3mg 64mg 6%
Folate 1µg 26µg 6%
Starch 10.73g 4%
Vitamin B5 0.25mg 0.452mg 4%
Fructose 2.85g 4%
Choline 61.8mg 37.5mg 4%
Polyunsaturated fat 1.367g 1.77g 3%
Calories 186kcal 243kcal 3%
Vitamin B2 0.08mg 0.124mg 3%
Potassium 268mg 167mg 3%
Iron 0.66mg 0.9mg 3%
Magnesium 26mg 14mg 3%
Vitamin B3 1.5mg 1.107mg 2%
Saturated fat 2.419g 1.988g 2%
Net carbs 0g 33.03g N/A
Sugar 0g 18.88g N/A
Zinc 0.4mg 0.39mg 0%
Vitamin E 0.73mg 0.76mg 0%
Tryptophan 0.161mg 0.048mg 0%
Threonine 0.63mg 0.154mg 0%
Isoleucine 0.662mg 0.158mg 0%
Leucine 1.168mg 0.297mg 0%
Lysine 1.32mg 0.192mg 0%
Methionine 0.425mg 0.249mg 0%
Phenylalanine 0.561mg 0.175mg 0%
Valine 0.74mg 0.211mg 0%
Histidine 0.423mg 0.088mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more ProteinProtein +268.5%
Contains more FatsFats +41.9%
Contains more WaterWater +39.5%
Contains more OtherOther +34.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains more Mono. FatMonounsaturated fat +82.1%
Contains less Sat. FatSaturated fat -17.8%
Contains more Poly. FatPolyunsaturated fat +29.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.