Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Halibut raw
  5. Compare
  6. Halibut raw vs. Pumpkin pie

Halibut raw vs. Pumpkin pie — In-Depth Nutrition Comparison

Compare

The main differences between Halibut raw and Pumpkin pie

  • Halibut raw is richer in Vitamin D, Selenium, Vitamin B6, Vitamin B12, and Phosphorus, yet Pumpkin pie is richer in Vitamin A RAE, Copper, Vitamin K, Vitamin B1, and Manganese.
  • Daily need coverage for Vitamin D from Halibut raw is 182% higher.
  • Halibut raw contains 7 times more Selenium than Pumpkin pie. Halibut raw contains 36.5µg of Selenium, while Pumpkin pie contains 5.4µg.

Food types used in this article are Fish, halibut, Greenland, raw and Pie, pumpkin, commercially prepared.

Infographic

Halibut raw vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
6
:
4
Pumpkin pie
Pumpkin pie
Contains more Magnesium +85.7%
Contains more Phosphorus +102.5%
Contains more Potassium +60.5%
Contains less Sodium -66.5%
Contains more Selenium +575.9%
Contains more Calcium +2033.3%
Contains more Iron +36.4%
Contains more Copper +393.3%
Contains more Manganese +1791.7%
Equal in Zinc - 0.39
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Contains more Magnesium +85.7%
Contains more Phosphorus +102.5%
Contains more Potassium +60.5%
Contains less Sodium -66.5%
Contains more Selenium +575.9%
Contains more Calcium +2033.3%
Contains more Iron +36.4%
Contains more Copper +393.3%
Contains more Manganese +1791.7%
Equal in Zinc - 0.39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
4
:
7
Pumpkin pie
Pumpkin pie
Contains more Vitamin D +27300%
Contains more Vitamin B3 +35.5%
Contains more Vitamin B6 +566.7%
Contains more Vitamin B12 +185.7%
Contains more Vitamin A +7206.4%
Contains more Vitamin B1 +195%
Contains more Vitamin B2 +55%
Contains more Vitamin B5 +80.8%
Contains more Folate +2500%
Contains more Vitamin K +13100%
Equal in Vitamin E - 0.76
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Contains more Vitamin D +27300%
Contains more Vitamin B3 +35.5%
Contains more Vitamin B6 +566.7%
Contains more Vitamin B12 +185.7%
Contains more Vitamin A +7206.4%
Contains more Vitamin B1 +195%
Contains more Vitamin B2 +55%
Contains more Vitamin B5 +80.8%
Contains more Folate +2500%
Contains more Vitamin K +13100%
Equal in Vitamin E - 0.76

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halibut raw
Halibut raw
4
:
1
Pumpkin pie
Pumpkin pie
Contains more Protein +268.5%
Contains more Fats +41.9%
Contains more Water +39.5%
Contains more Other +34.5%
Contains more Carbs +∞%
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more Protein +268.5%
Contains more Fats +41.9%
Contains more Water +39.5%
Contains more Other +34.5%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halibut raw
Halibut raw
1
:
2
Pumpkin pie
Pumpkin pie
Contains more Monounsaturated Fat +82.1%
Contains less Saturated Fat -17.8%
Contains more Polyunsaturated fat +29.5%
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Contains more Monounsaturated Fat +82.1%
Contains less Saturated Fat -17.8%
Contains more Polyunsaturated fat +29.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Pumpkin pie
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Halibut raw Pumpkin pie Opinion
Net carbs 0g 33.03g Pumpkin pie
Protein 14.37g 3.9g Halibut raw
Fats 13.84g 9.75g Halibut raw
Carbs 0g 34.83g Pumpkin pie
Calories 186kcal 243kcal Pumpkin pie
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 0g 18.88g Halibut raw
Fiber 0g 1.8g Pumpkin pie
Calcium 3mg 64mg Pumpkin pie
Iron 0.66mg 0.9mg Pumpkin pie
Magnesium 26mg 14mg Halibut raw
Phosphorus 164mg 81mg Halibut raw
Potassium 268mg 167mg Halibut raw
Sodium 80mg 239mg Halibut raw
Zinc 0.4mg 0.39mg Halibut raw
Copper 0.03mg 0.148mg Pumpkin pie
Manganese 0.012mg 0.227mg Pumpkin pie
Selenium 36.5µg 5.4µg Halibut raw
Vitamin A 47IU 3434IU Pumpkin pie
Vitamin A RAE 14µg 448µg Pumpkin pie
Vitamin E 0.73mg 0.76mg Pumpkin pie
Vitamin D 1097IU 2IU Halibut raw
Vitamin D 27.4µg 0.1µg Halibut raw
Vitamin B1 0.06mg 0.177mg Pumpkin pie
Vitamin B2 0.08mg 0.124mg Pumpkin pie
Vitamin B3 1.5mg 1.107mg Halibut raw
Vitamin B5 0.25mg 0.452mg Pumpkin pie
Vitamin B6 0.42mg 0.063mg Halibut raw
Folate 1µg 26µg Pumpkin pie
Vitamin B12 1µg 0.35µg Halibut raw
Vitamin K 0.1µg 13.2µg Pumpkin pie
Tryptophan 0.161mg 0.048mg Halibut raw
Threonine 0.63mg 0.154mg Halibut raw
Isoleucine 0.662mg 0.158mg Halibut raw
Leucine 1.168mg 0.297mg Halibut raw
Lysine 1.32mg 0.192mg Halibut raw
Methionine 0.425mg 0.249mg Halibut raw
Phenylalanine 0.561mg 0.175mg Halibut raw
Valine 0.74mg 0.211mg Halibut raw
Histidine 0.423mg 0.088mg Halibut raw
Cholesterol 46mg 26mg Pumpkin pie
Saturated Fat 2.419g 1.988g Pumpkin pie
Omega-3 - DHA 0.393g 0g Halibut raw
Omega-3 - EPA 0.526g 0g Halibut raw
Omega-3 - DPA 0.089g 0g Halibut raw
Monounsaturated Fat 8.378g 4.6g Halibut raw
Polyunsaturated fat 1.367g 1.77g Pumpkin pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Pumpkin pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Halibut raw
38%
Pumpkin pie
Minerals Daily Need Coverage Score
37%
Halibut raw
26%
Pumpkin pie

Comparison summary

Which food is lower in Cholesterol?
Pumpkin pie
Pumpkin pie is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Pumpkin pie
Pumpkin pie is lower in Saturated Fat (difference - 0.431g)
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $5)
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 18.88g)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 159mg)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 59)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.