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  6. Halibut raw vs. Purple mangosteen

Halibut raw vs. Purple mangosteen — In-Depth Nutrition Comparison

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A recap on differences between Halibut raw and Purple mangosteen

  • Halibut raw is higher in Vitamin D, Vitamin B12, Vitamin B6, Phosphorus, Vitamin B3, and Potassium, yet Purple mangosteen is higher in Folate, and Fiber.
  • Halibut raw covers your daily Vitamin D needs 183% more than Purple mangosteen.
  • The amount of Cholesterol in Purple mangosteen is lower.

Food varieties used in this article are Fish, halibut, Greenland, raw and Mangosteen, canned, syrup pack.

Infographic

Halibut raw vs Purple mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
6
:
4
Purple mangosteen
Purple mangosteen
Contains more Iron +120%
Contains more Magnesium +100%
Contains more Phosphorus +1950%
Contains more Potassium +458.3%
Contains more Zinc +90.5%
Contains more Calcium +300%
Contains less Sodium -91.3%
Contains more Copper +130%
Contains more Manganese +750%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Purple mangosteen
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Contains more Iron +120%
Contains more Magnesium +100%
Contains more Phosphorus +1950%
Contains more Potassium +458.3%
Contains more Zinc +90.5%
Contains more Calcium +300%
Contains less Sodium -91.3%
Contains more Copper +130%
Contains more Manganese +750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
10
:
2
Purple mangosteen
Purple mangosteen
Contains more Vitamin A +34.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +424.5%
Contains more Vitamin B5 +681.3%
Contains more Vitamin B6 +2233.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +3000%
Equal in Vitamin B1 - 0.054
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Purple mangosteen
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Contains more Vitamin A +34.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +424.5%
Contains more Vitamin B5 +681.3%
Contains more Vitamin B6 +2233.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +3000%
Equal in Vitamin B1 - 0.054

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halibut raw
Halibut raw
3
:
2
Purple mangosteen
Purple mangosteen
Contains more Protein +3404.9%
Contains more Fats +2286.2%
Contains more Other +850%
Contains more Carbs +∞%
Contains more Water +15.2%
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Purple mangosteen
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more Protein +3404.9%
Contains more Fats +2286.2%
Contains more Other +850%
Contains more Carbs +∞%
Contains more Water +15.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Purple mangosteen
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Halibut raw Purple mangosteen Opinion
Net carbs 0g 16.11g Purple mangosteen
Protein 14.37g 0.41g Halibut raw
Fats 13.84g 0.58g Halibut raw
Carbs 0g 17.91g Purple mangosteen
Calories 186kcal 73kcal Halibut raw
Fiber 0g 1.8g Purple mangosteen
Calcium 3mg 12mg Purple mangosteen
Iron 0.66mg 0.3mg Halibut raw
Magnesium 26mg 13mg Halibut raw
Phosphorus 164mg 8mg Halibut raw
Potassium 268mg 48mg Halibut raw
Sodium 80mg 7mg Purple mangosteen
Zinc 0.4mg 0.21mg Halibut raw
Copper 0.03mg 0.069mg Purple mangosteen
Manganese 0.012mg 0.102mg Purple mangosteen
Selenium 36.5µg Halibut raw
Vitamin A 47IU 35IU Halibut raw
Vitamin A RAE 14µg 2µg Halibut raw
Vitamin E 0.73mg Halibut raw
Vitamin D 1097IU 0IU Halibut raw
Vitamin D 27.4µg 0µg Halibut raw
Vitamin C 0mg 2.9mg Purple mangosteen
Vitamin B1 0.06mg 0.054mg Halibut raw
Vitamin B2 0.08mg 0.054mg Halibut raw
Vitamin B3 1.5mg 0.286mg Halibut raw
Vitamin B5 0.25mg 0.032mg Halibut raw
Vitamin B6 0.42mg 0.018mg Halibut raw
Folate 1µg 31µg Purple mangosteen
Vitamin B12 1µg 0µg Halibut raw
Vitamin K 0.1µg Halibut raw
Tryptophan 0.161mg Halibut raw
Threonine 0.63mg Halibut raw
Isoleucine 0.662mg Halibut raw
Leucine 1.168mg Halibut raw
Lysine 1.32mg Halibut raw
Methionine 0.425mg Halibut raw
Phenylalanine 0.561mg Halibut raw
Valine 0.74mg Halibut raw
Histidine 0.423mg Halibut raw
Cholesterol 46mg 0mg Purple mangosteen
Saturated Fat 2.419g Purple mangosteen
Omega-3 - DHA 0.393g Halibut raw
Omega-3 - EPA 0.526g Halibut raw
Omega-3 - DPA 0.089g Halibut raw
Monounsaturated Fat 8.378g Halibut raw
Polyunsaturated fat 1.367g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Purple mangosteen
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Halibut raw
6%
Purple mangosteen
Minerals Daily Need Coverage Score
37%
Halibut raw
7%
Purple mangosteen

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Purple mangosteen
Purple mangosteen contains less Sodium (difference - 73mg)
Which food is lower in Cholesterol?
Purple mangosteen
Purple mangosteen is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 2.419g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 58)
Which food is richer in minerals?
Halibut raw
Halibut raw is relatively richer in minerals
Which food is richer in vitamins?
Halibut raw
Halibut raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.