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Halibut raw vs. Pâté — In-Depth Nutrition Comparison

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Summary of differences between halibut raw and pâté

  • Halibut raw has more vitamin B6; however, pâté is higher in vitamin B12, vitamin A, iron, copper, vitamin B2, and zinc.
  • Pâté covers your daily need for vitamin B12, 92% more than halibut raw.
  • Halibut raw has 7 times more vitamin B6 than pâté. While halibut raw has 0.42mg of vitamin B6, pâté has only 0.06mg.
  • Halibut raw has less saturated fat.
  • The glycemic index of pâté is higher.

These are the specific foods used in this comparison Fish, halibut, Greenland, raw and Pate, liver, not specified, canned.

Infographic

Halibut raw vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Pâté
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +94.2%
Contains less SodiumSodium -88.5%
Contains more CalciumCalcium +2233.3%
Contains more IronIron +733.3%
Contains more CopperCopper +1233.3%
Contains more ZincZinc +612.5%
Contains more PhosphorusPhosphorus +22%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +14%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Pâté
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B6Vitamin B6 +600%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6978.6%
Contains more Vitamin B2Vitamin B2 +650%
Contains more Vitamin B3Vitamin B3 +120%
Contains more Vitamin B5Vitamin B5 +380%
Contains more Vitamin B12Vitamin B12 +220%
Contains more FolateFolate +5900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more WaterWater +30.4%
Contains more FatsFats +102.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +57.9%
~equal in Protein ~14.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -74.7%
Contains more Mono. FatMonounsaturated fat +47.5%
Contains more Poly. FatPolyunsaturated fat +131.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Pâté
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Halibut raw Pâté DV% diff.
Vitamin D 1097IU 137%
Vitamin D 27.4µg 137%
Vitamin A 14µg 991µg 109%
Vitamin B12 1µg 3.2µg 92%
Cholesterol 46mg 255mg 70%
Iron 0.66mg 5.5mg 61%
Copper 0.03mg 0.4mg 41%
Vitamin B2 0.08mg 0.6mg 40%
Saturated fat 2.419g 9.57g 33%
Vitamin B6 0.42mg 0.06mg 28%
Sodium 80mg 697mg 27%
Zinc 0.4mg 2.85mg 22%
Fats 13.84g 28g 22%
Vitamin B5 0.25mg 1.2mg 19%
Folate 1µg 60µg 15%
Polyunsaturated fat 1.367g 3.16g 12%
Choline 61.8mg 11%
Vitamin B3 1.5mg 3.3mg 11%
Monounsaturated fat 8.378g 12.36g 10%
Selenium 36.5µg 41.6µg 9%
Calories 186kcal 319kcal 7%
Calcium 3mg 70mg 7%
Manganese 0.012mg 0.12mg 5%
Vitamin E 0.73mg 5%
Phosphorus 164mg 200mg 5%
Potassium 268mg 138mg 4%
Vitamin B1 0.06mg 0.03mg 3%
Magnesium 26mg 13mg 3%
Vitamin C 0mg 2mg 2%
Carbs 0g 1.5g 1%
Protein 14.37g 14.2g 0%
Net carbs 0g 1.5g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.161mg 0.157mg 0%
Threonine 0.63mg 0.568mg 0%
Isoleucine 0.662mg 0.554mg 0%
Leucine 1.168mg 1.05mg 0%
Lysine 1.32mg 0.838mg 0%
Methionine 0.425mg 0.284mg 0%
Phenylalanine 0.561mg 0.582mg 0%
Valine 0.74mg 0.768mg 0%
Histidine 0.423mg 0.298mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Halibut raw
83%
Pâté
Minerals Daily Need Coverage Score
37%
Halibut raw
88%
Pâté

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $5)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is lower in Cholesterol?
Halibut raw
Halibut raw is lower in Cholesterol (difference - 209mg)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 617mg)
Which food is lower in Saturated fat?
Halibut raw
Halibut raw is lower in Saturated fat (difference - 7.151g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.