Halibut raw vs. Pâté — In-Depth Nutrition Comparison
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Summary of differences between halibut raw and pâté
- Halibut raw has more vitamin B6; however, pâté is higher in vitamin B12, vitamin A, iron, copper, vitamin B2, and zinc.
- Pâté covers your daily need for vitamin B12, 92% more than halibut raw.
- Halibut raw has 7 times more vitamin B6 than pâté. While halibut raw has 0.42mg of vitamin B6, pâté has only 0.06mg.
- Halibut raw has less saturated fat.
- The glycemic index of pâté is higher.
These are the specific foods used in this comparison Fish, halibut, Greenland, raw and Pate, liver, not specified, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +94.2% |
| Contains less SodiumSodium | -88.5% |
| Contains more CalciumCalcium | +2233.3% |
| Contains more IronIron | +733.3% |
| Contains more CopperCopper | +1233.3% |
| Contains more ZincZinc | +612.5% |
| Contains more PhosphorusPhosphorus | +22% |
| Contains more ManganeseManganese | +900% |
| Contains more SeleniumSelenium | +14% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6978.6% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B3Vitamin B3 | +120% |
| Contains more Vitamin B5Vitamin B5 | +380% |
| Contains more Vitamin B12Vitamin B12 | +220% |
| Contains more FolateFolate | +5900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 1097IU | 137% | |
| Vitamin D | 27.4µg | 137% | |
| Vitamin A | 14µg | 991µg | 109% |
| Vitamin B12 | 1µg | 3.2µg | 92% |
| Cholesterol | 46mg | 255mg | 70% |
| Iron | 0.66mg | 5.5mg | 61% |
| Copper | 0.03mg | 0.4mg | 41% |
| Vitamin B2 | 0.08mg | 0.6mg | 40% |
| Saturated fat | 2.419g | 9.57g | 33% |
| Vitamin B6 | 0.42mg | 0.06mg | 28% |
| Sodium | 80mg | 697mg | 27% |
| Zinc | 0.4mg | 2.85mg | 22% |
| Fats | 13.84g | 28g | 22% |
| Vitamin B5 | 0.25mg | 1.2mg | 19% |
| Folate | 1µg | 60µg | 15% |
| Polyunsaturated fat | 1.367g | 3.16g | 12% |
| Choline | 61.8mg | 11% | |
| Vitamin B3 | 1.5mg | 3.3mg | 11% |
| Monounsaturated fat | 8.378g | 12.36g | 10% |
| Selenium | 36.5µg | 41.6µg | 9% |
| Calories | 186kcal | 319kcal | 7% |
| Calcium | 3mg | 70mg | 7% |
| Manganese | 0.012mg | 0.12mg | 5% |
| Vitamin E | 0.73mg | 5% | |
| Phosphorus | 164mg | 200mg | 5% |
| Potassium | 268mg | 138mg | 4% |
| Vitamin B1 | 0.06mg | 0.03mg | 3% |
| Magnesium | 26mg | 13mg | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Carbs | 0g | 1.5g | 1% |
| Protein | 14.37g | 14.2g | 0% |
| Net carbs | 0g | 1.5g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.161mg | 0.157mg | 0% |
| Threonine | 0.63mg | 0.568mg | 0% |
| Isoleucine | 0.662mg | 0.554mg | 0% |
| Leucine | 1.168mg | 1.05mg | 0% |
| Lysine | 1.32mg | 0.838mg | 0% |
| Methionine | 0.425mg | 0.284mg | 0% |
| Phenylalanine | 0.561mg | 0.582mg | 0% |
| Valine | 0.74mg | 0.768mg | 0% |
| Histidine | 0.423mg | 0.298mg | 0% |
| Omega-3 - EPA | 0.526g | 0g | N/A |
| Omega-3 - DHA | 0.393g | 0g | N/A |
| Omega-3 - DPA | 0.089g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
| Contains more WaterWater | +30.4% |
| Contains more FatsFats | +102.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +57.9% |
~equal in
Protein
~14.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
| Contains less Sat. FatSaturated fat | -74.7% |
| Contains more Mono. FatMonounsaturated fat | +47.5% |
| Contains more Poly. FatPolyunsaturated fat | +131.2% |