Halibut raw vs. Quinoa — In-Depth Nutrition Comparison
Compare
A recap on differences between halibut raw and quinoa
- Halibut raw is higher in vitamin D, selenium, vitamin B12, and vitamin B6, yet quinoa is higher in manganese, copper, fiber, and iron.
- Halibut raw covers your daily vitamin D needs 183% more than quinoa.
- The amount of cholesterol in quinoa is lower.
- The glycemic index of halibut raw is lower.
Food varieties used in this article are Fish, halibut, Greenland, raw and Quinoa, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +55.8% |
| Contains more SeleniumSelenium | +1203.6% |
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more CalciumCalcium | +466.7% |
| Contains more IronIron | +125.8% |
| Contains more CopperCopper | +540% |
| Contains more ZincZinc | +172.5% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +5158.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +15.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +264.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +241.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +168.7% |
| Contains more Vitamin B1Vitamin B1 | +78.3% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more FolateFolate | +4100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
4.4 g
Fats:
1.92 g
Carbs:
21.3 g
Water:
71.61 g
Other:
0.77 g
| Contains more ProteinProtein | +226.6% |
| Contains more FatsFats | +620.8% |
| Contains more OtherOther | +97.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~71.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
1.078 g
| Contains more Mono. FatMonounsaturated fat | +1486.7% |
| Contains more Poly. FatPolyunsaturated fat | +26.8% |
| Contains less Sat. FatSaturated fat | -90.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 1097IU | 0IU | 137% |
| Vitamin D | 27.4µg | 0µg | 137% |
| Selenium | 36.5µg | 2.8µg | 61% |
| Vitamin B12 | 1µg | 0µg | 42% |
| Manganese | 0.012mg | 0.631mg | 27% |
| Vitamin B6 | 0.42mg | 0.123mg | 23% |
| Monounsaturated fat | 8.378g | 0.528g | 20% |
| Protein | 14.37g | 4.4g | 20% |
| Fats | 13.84g | 1.92g | 18% |
| Copper | 0.03mg | 0.192mg | 18% |
| Cholesterol | 46mg | 0mg | 15% |
| Fiber | 0g | 2.8g | 11% |
| Folate | 1µg | 42µg | 10% |
| Iron | 0.66mg | 1.49mg | 10% |
| Saturated fat | 2.419g | 0.231g | 10% |
| Magnesium | 26mg | 64mg | 9% |
| Starch | 17.63g | 7% | |
| Choline | 61.8mg | 23mg | 7% |
| Vitamin B3 | 1.5mg | 0.412mg | 7% |
| Carbs | 0g | 21.3g | 7% |
| Zinc | 0.4mg | 1.09mg | 6% |
| Vitamin B5 | 0.25mg | 5% | |
| Vitamin B1 | 0.06mg | 0.107mg | 4% |
| Calories | 186kcal | 120kcal | 3% |
| Sodium | 80mg | 7mg | 3% |
| Potassium | 268mg | 172mg | 3% |
| Vitamin B2 | 0.08mg | 0.11mg | 2% |
| Vitamin A | 14µg | 0µg | 2% |
| Phosphorus | 164mg | 152mg | 2% |
| Polyunsaturated fat | 1.367g | 1.078g | 2% |
| Vitamin E | 0.73mg | 0.63mg | 1% |
| Calcium | 3mg | 17mg | 1% |
| Net carbs | 0g | 18.5g | N/A |
| Sugar | 0g | 0.87g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Tryptophan | 0.161mg | 0.052mg | 0% |
| Threonine | 0.63mg | 0.131mg | 0% |
| Isoleucine | 0.662mg | 0.157mg | 0% |
| Leucine | 1.168mg | 0.261mg | 0% |
| Lysine | 1.32mg | 0.239mg | 0% |
| Methionine | 0.425mg | 0.096mg | 0% |
| Phenylalanine | 0.561mg | 0.185mg | 0% |
| Valine | 0.74mg | 0.185mg | 0% |
| Histidine | 0.423mg | 0.127mg | 0% |
| Omega-3 - EPA | 0.526g | 0g | N/A |
| Omega-3 - DHA | 0.393g | 0.015g | N/A |
| Omega-3 - DPA | 0.089g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
11%
Minerals Daily Need Coverage Score
37%
38%
Comparison summary
Which food is lower in Cholesterol?
Quinoa is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Quinoa contains less Sodium (difference - 73mg)
Which food is lower in Saturated fat?
Quinoa is lower in Saturated fat (difference - 2.188g)
Which food is cheaper?
Quinoa is cheaper (difference - $5)
Which food is lower in Sugar?
Halibut raw is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Halibut raw is lower in glycemic index (difference - 53)
Which food is richer in vitamins?
Halibut raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.