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  6. Halibut raw vs. Ravioli

Halibut raw vs. Ravioli — In-Depth Nutrition Comparison

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What are the differences between halibut raw and ravioli?

  • Halibut raw is higher in vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, and choline; however, ravioli is richer in copper.
  • Halibut raw's daily need coverage for vitamin D is 183% more.
  • Ravioli contains 33 times less vitamin B12 than halibut raw. Halibut raw contains 1µg of vitamin B12, while ravioli contains 0.03µg.
  • Ravioli has less cholesterol.
  • Halibut raw has a lower glycemic index (0) than ravioli (39).

We used Fish, halibut, Greenland, raw and Ravioli, cheese-filled, canned types in this article.

Infographic

Halibut raw vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +73.3%
Contains more PotassiumPotassium +15.5%
Contains more PhosphorusPhosphorus +228%
Contains less SodiumSodium -73.9%
Contains more SeleniumSelenium +942.9%
Contains more CalciumCalcium +1000%
Contains more IronIron +12.1%
Contains more CopperCopper +373.3%
Contains more ManganeseManganese +1366.7%
~equal in Zinc ~0.36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +41.5%
Contains more Vitamin B6Vitamin B6 +311.8%
Contains more Vitamin B12Vitamin B12 +3233.3%
Contains more CholineCholine +550.5%
Contains more Vitamin EVitamin E +16.4%
Contains more Vitamin B1Vitamin B1 +23.3%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +1900%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.08mg
~equal in Vitamin B5 ~0.272mg

All nutrients comparison - raw data values

Nutrient Halibut raw Ravioli DV% diff.
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Selenium 36.5µg 3.5µg 60%
Vitamin B12 1µg 0.03µg 40%
Vitamin B6 0.42mg 0.102mg 24%
Protein 14.37g 2.48g 24%
Monounsaturated fat 8.378g 0.418g 20%
Fats 13.84g 1.45g 19%
Phosphorus 164mg 50mg 16%
Cholesterol 46mg 3mg 14%
Copper 0.03mg 0.142mg 12%
Sodium 80mg 306mg 10%
Choline 61.8mg 9.5mg 10%
Polyunsaturated fat 1.367g 0.182g 8%
Saturated fat 2.419g 0.723g 8%
Manganese 0.012mg 0.176mg 7%
Calories 186kcal 77kcal 5%
Folate 1µg 20µg 5%
Carbs 0g 13.64g 5%
Fiber 0g 1.3g 5%
Vitamin B3 1.5mg 1.06mg 3%
Magnesium 26mg 15mg 3%
Calcium 3mg 33mg 3%
Vitamin K 0.1µg 2.3µg 2%
Potassium 268mg 232mg 1%
Vitamin B1 0.06mg 0.074mg 1%
Iron 0.66mg 0.74mg 1%
Vitamin E 0.73mg 0.85mg 1%
Net carbs 0g 12.34g N/A
Sugar 0g 3.72g N/A
Zinc 0.4mg 0.36mg 0%
Vitamin A 14µg 10µg 0%
Vitamin B2 0.08mg 0.08mg 0%
Vitamin B5 0.25mg 0.272mg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +479.4%
Contains more FatsFats +854.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.1%
~equal in Other ~1.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +1904.3%
Contains more Poly. FatPolyunsaturated fat +651.1%
Contains less Sat. FatSaturated fat -70.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.