Halibut raw vs. Salsa — In-Depth Nutrition Comparison
Compare
What are the main differences between halibut raw and salsa?
- Halibut raw is richer in selenium, vitamin B12, vitamin B6, and phosphorus, while salsa is higher in iron, vitamin A, and copper.
- Halibut raw's daily need coverage for selenium is 66% higher.
- Salsa is lower in cholesterol.
We used Fish, halibut, Greenland, raw and USDA Commodity, salsa types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more ZincZinc | +135.3% |
| Contains more PhosphorusPhosphorus | +446.7% |
| Contains less SodiumSodium | -81.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +9025% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +239.4% |
| Contains more CopperCopper | +220% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +38.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +181.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more FolateFolate | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 27.4µg | 137% | |
| Vitamin D | 1097IU | 137% | |
| Selenium | 36.5µg | 0.4µg | 66% |
| Vitamin B12 | 1µg | 0µg | 42% |
| Protein | 14.37g | 1.5g | 26% |
| Monounsaturated fat | 8.378g | 0.016g | 21% |
| Vitamin B6 | 0.42mg | 0.149mg | 21% |
| Fats | 13.84g | 0.2g | 21% |
| Iron | 0.66mg | 2.24mg | 20% |
| Phosphorus | 164mg | 30mg | 19% |
| Cholesterol | 46mg | 0mg | 15% |
| Sodium | 80mg | 430mg | 15% |
| Saturated fat | 2.419g | 0.029g | 11% |
| Choline | 61.8mg | 11% | |
| Polyunsaturated fat | 1.367g | 0.107g | 8% |
| Calories | 186kcal | 36kcal | 8% |
| Copper | 0.03mg | 0.096mg | 7% |
| Fiber | 0g | 1.4g | 6% |
| Folate | 1µg | 19µg | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B2 | 0.08mg | 0.03mg | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Vitamin B3 | 1.5mg | 1.08mg | 3% |
| Vitamin A | 14µg | 28µg | 2% |
| Zinc | 0.4mg | 0.17mg | 2% |
| Magnesium | 26mg | 16mg | 2% |
| Carbs | 0g | 7g | 2% |
| Vitamin B1 | 0.06mg | 0.05mg | 1% |
| Manganese | 0.012mg | 1% | |
| Calcium | 3mg | 12mg | 1% |
| Net carbs | 0g | 5.6g | N/A |
| Potassium | 268mg | 270mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.63mg | 0% | |
| Isoleucine | 0.662mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.32mg | 0% | |
| Methionine | 0.425mg | 0% | |
| Phenylalanine | 0.561mg | 0% | |
| Valine | 0.74mg | 0% | |
| Histidine | 0.423mg | 0% | |
| Omega-3 - EPA | 0.526g | 0g | N/A |
| Omega-3 - DHA | 0.393g | 0g | N/A |
| Omega-3 - DPA | 0.089g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
| Contains more ProteinProtein | +858% |
| Contains more FatsFats | +6820% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +27.7% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
| Contains more Mono. FatMonounsaturated fat | +52262.5% |
| Contains more Poly. FatPolyunsaturated fat | +1177.6% |
| Contains less Sat. FatSaturated fat | -98.8% |