Halibut raw vs. Salsa — In-Depth Nutrition Comparison
Compare
What are the main differences between Halibut raw and Salsa?
- Halibut raw is richer in Selenium, Vitamin B12, Vitamin B6, and Phosphorus, while Salsa is higher in Iron, Copper, and Fiber.
- Halibut raw's daily need coverage for Selenium is 66% higher.
- Salsa is lower in Cholesterol.
We used Fish, halibut, Greenland, raw and USDA Commodity, salsa types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+62.5%
Contains
more
Phosphorus
+446.7%
Contains
less
Sodium
-81.4%
Contains
more
Zinc
+135.3%
Contains
more
Selenium
+9025%
Contains
more
Calcium
+300%
Contains
more
Iron
+239.4%
Contains
more
Copper
+220%
Equal in Potassium - 270
Contains
more
Magnesium
+62.5%
Contains
more
Phosphorus
+446.7%
Contains
less
Sodium
-81.4%
Contains
more
Zinc
+135.3%
Contains
more
Selenium
+9025%
Contains
more
Calcium
+300%
Contains
more
Iron
+239.4%
Contains
more
Copper
+220%
Equal in Potassium - 270
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+20%
Contains
more
Vitamin B2
+166.7%
Contains
more
Vitamin B3
+38.9%
Contains
more
Vitamin B6
+181.9%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin A
+1070.2%
Contains
more
Vitamin C
+∞%
Contains
more
Folate
+1800%
Contains
more
Vitamin B1
+20%
Contains
more
Vitamin B2
+166.7%
Contains
more
Vitamin B3
+38.9%
Contains
more
Vitamin B6
+181.9%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin A
+1070.2%
Contains
more
Vitamin C
+∞%
Contains
more
Folate
+1800%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+858%
Contains
more
Fats
+6820%
Contains
more
Carbs
+∞%
Contains
more
Water
+27.7%
Equal in Other - 1.6
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Contains
more
Protein
+858%
Contains
more
Fats
+6820%
Contains
more
Carbs
+∞%
Contains
more
Water
+27.7%
Equal in Other - 1.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+52262.5%
Contains
more
Polyunsaturated fat
+1177.6%
Contains
less
Saturated Fat
-98.8%
Saturated Fat:
2.419 g
Monounsaturated Fat:
8.378 g
Polyunsaturated fat:
1.367 g
Saturated Fat:
0.029 g
Monounsaturated Fat:
0.016 g
Polyunsaturated fat:
0.107 g
Contains
more
Monounsaturated Fat
+52262.5%
Contains
more
Polyunsaturated fat
+1177.6%
Contains
less
Saturated Fat
-98.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 5.6g |
|
| Protein | 14.37g | 1.5g |
|
| Fats | 13.84g | 0.2g |
|
| Carbs | 0g | 7g |
|
| Calories | 186kcal | 36kcal |
|
| Fiber | 0g | 1.4g |
|
| Calcium | 3mg | 12mg |
|
| Iron | 0.66mg | 2.24mg |
|
| Magnesium | 26mg | 16mg |
|
| Phosphorus | 164mg | 30mg |
|
| Potassium | 268mg | 270mg |
|
| Sodium | 80mg | 430mg |
|
| Zinc | 0.4mg | 0.17mg |
|
| Copper | 0.03mg | 0.096mg |
|
| Manganese | 0.012mg |
|
|
| Selenium | 36.5µg | 0.4µg |
|
| Vitamin A | 47IU | 550IU |
|
| Vitamin A RAE | 14µg | 28µg |
|
| Vitamin E | 0.73mg |
|
|
| Vitamin D | 1097IU |
|
|
| Vitamin D | 27.4µg |
|
|
| Vitamin C | 0mg | 4mg |
|
| Vitamin B1 | 0.06mg | 0.05mg |
|
| Vitamin B2 | 0.08mg | 0.03mg |
|
| Vitamin B3 | 1.5mg | 1.08mg |
|
| Vitamin B5 | 0.25mg |
|
|
| Vitamin B6 | 0.42mg | 0.149mg |
|
| Folate | 1µg | 19µg |
|
| Vitamin B12 | 1µg | 0µg |
|
| Vitamin K | 0.1µg |
|
|
| Tryptophan | 0.161mg |
|
|
| Threonine | 0.63mg |
|
|
| Isoleucine | 0.662mg |
|
|
| Leucine | 1.168mg |
|
|
| Lysine | 1.32mg |
|
|
| Methionine | 0.425mg |
|
|
| Phenylalanine | 0.561mg |
|
|
| Valine | 0.74mg |
|
|
| Histidine | 0.423mg |
|
|
| Cholesterol | 46mg | 0mg |
|
| Saturated Fat | 2.419g | 0.029g |
|
| Omega-3 - DHA | 0.393g | 0g |
|
| Omega-3 - EPA | 0.526g | 0g |
|
| Omega-3 - DPA | 0.089g | 0g |
|
| Monounsaturated Fat | 8.378g | 0.016g |
|
| Polyunsaturated fat | 1.367g | 0.107g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
11%
Minerals Daily Need Coverage Score
37%
23%
Comparison summary
Which food is lower in Sugar?
Salsa is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Salsa is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Salsa is lower in Saturated Fat (difference - 2.39g)
Which food is lower in glycemic index?
Salsa is lower in glycemic index (difference - 0)
Which food is cheaper?
Salsa is cheaper (difference - $5)
Which food contains less Sodium?
Halibut raw contains less Sodium (difference - 350mg)
Which food is richer in vitamins?
Halibut raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.