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  6. Halibut raw vs. Sauerkraut

Halibut raw vs. Sauerkraut — In-Depth Nutrition Comparison

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What are the differences between halibut raw and sauerkraut?

  • Halibut raw is higher in vitamin D, selenium, vitamin B12, vitamin B6, and phosphorus; however, sauerkraut is richer in vitamin C and fiber.
  • Halibut raw's daily need coverage for vitamin D is 183% more.
  • Sauerkraut has less cholesterol.
  • Halibut raw has a lower glycemic index (0) than sauerkraut (32).

We used Fish, halibut, Greenland, raw and Sauerkraut, canned, solids, and liquids types in this article.

Infographic

Halibut raw vs Sauerkraut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +57.6%
Contains more ZincZinc +110.5%
Contains more PhosphorusPhosphorus +720%
Contains less SodiumSodium -87.9%
Contains more SeleniumSelenium +5983.3%
Contains more CalciumCalcium +900%
Contains more IronIron +122.7%
Contains more CopperCopper +220%
Contains more ManganeseManganese +1158.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +421.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B2Vitamin B2 +263.6%
Contains more Vitamin B3Vitamin B3 +949%
Contains more Vitamin B5Vitamin B5 +168.8%
Contains more Vitamin B6Vitamin B6 +223.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +494.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +12900%
Contains more FolateFolate +2300%

All nutrients comparison - raw data values

Nutrient Halibut raw Sauerkraut DV% diff.
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Selenium 36.5µg 0.6µg 65%
Vitamin B12 1µg 0µg 42%
Protein 14.37g 0.91g 27%
Sodium 80mg 661mg 25%
Vitamin B6 0.42mg 0.13mg 22%
Fats 13.84g 0.14g 21%
Monounsaturated fat 8.378g 0.013g 21%
Phosphorus 164mg 20mg 21%
Vitamin C 0mg 14.7mg 16%
Cholesterol 46mg 0mg 15%
Fiber 0g 2.9g 12%
Saturated fat 2.419g 0.034g 11%
Vitamin K 0.1µg 13µg 11%
Iron 0.66mg 1.47mg 10%
Choline 61.8mg 10.4mg 9%
Polyunsaturated fat 1.367g 0.067g 9%
Vitamin B3 1.5mg 0.143mg 8%
Calories 186kcal 19kcal 8%
Copper 0.03mg 0.096mg 7%
Folate 1µg 24µg 6%
Manganese 0.012mg 0.151mg 6%
Vitamin B2 0.08mg 0.022mg 4%
Vitamin E 0.73mg 0.14mg 4%
Vitamin B1 0.06mg 0.021mg 3%
Vitamin B5 0.25mg 0.093mg 3%
Potassium 268mg 170mg 3%
Calcium 3mg 30mg 3%
Magnesium 26mg 13mg 3%
Zinc 0.4mg 0.19mg 2%
Vitamin A 14µg 1µg 1%
Carbs 0g 4.28g 1%
Net carbs 0g 1.38g N/A
Sugar 0g 1.78g N/A
Tryptophan 0.161mg 0.008mg 0%
Threonine 0.63mg 0.025mg 0%
Isoleucine 0.662mg 0.021mg 0%
Leucine 1.168mg 0.029mg 0%
Lysine 1.32mg 0.031mg 0%
Methionine 0.425mg 0.009mg 0%
Phenylalanine 0.561mg 0.023mg 0%
Valine 0.74mg 0.03mg 0%
Histidine 0.423mg 0.016mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more ProteinProtein +1479.1%
Contains more FatsFats +9785.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.7%
Contains more OtherOther +41.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Contains more Mono. FatMonounsaturated fat +64346.2%
Contains more Poly. FatPolyunsaturated fat +1940.3%
Contains less Sat. FatSaturated fat -98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.