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  6. Halibut raw vs. Sesame

Halibut raw vs. Sesame — In-Depth Nutrition Comparison

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Differences between halibut raw and sesame

  • Halibut raw has more vitamin D, while sesame has more copper, iron, manganese, calcium, magnesium, zinc, phosphorus, vitamin B1, and fiber.
  • Sesame's daily need coverage for copper is 450% higher.

The food types used in this comparison are Fish, halibut, Greenland, raw and Seeds, sesame seeds, whole, dried.

Infographic

Halibut raw vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Sesame
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +32400%
Contains more PotassiumPotassium +74.6%
Contains more IronIron +2104.5%
Contains more CopperCopper +13506.7%
Contains more ZincZinc +1837.5%
Contains more PhosphorusPhosphorus +283.5%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +20400%
~equal in Selenium ~34.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Sesame
Sesame
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +192%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +141.4%
Contains more Vitamin B1Vitamin B1 +1218.3%
Contains more Vitamin B2Vitamin B2 +208.8%
Contains more Vitamin B3Vitamin B3 +201%
Contains more Vitamin B6Vitamin B6 +88.1%
Contains more FolateFolate +9600%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Halibut raw Sesame DV% diff.
Copper 0.03mg 4.082mg 450%
Iron 0.66mg 14.55mg 174%
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Polyunsaturated fat 1.367g 21.773g 136%
Manganese 0.012mg 2.46mg 106%
Calcium 3mg 975mg 97%
Magnesium 26mg 351mg 77%
Zinc 0.4mg 7.75mg 67%
Phosphorus 164mg 629mg 66%
Vitamin B1 0.06mg 0.791mg 61%
Fats 13.84g 49.67g 55%
Fiber 0g 11.8g 47%
Vitamin B12 1µg 0µg 42%
Vitamin B6 0.42mg 0.79mg 28%
Monounsaturated fat 8.378g 18.759g 26%
Folate 1µg 97µg 24%
Saturated fat 2.419g 6.957g 21%
Vitamin B3 1.5mg 4.515mg 19%
Calories 186kcal 573kcal 19%
Cholesterol 46mg 0mg 15%
Vitamin B2 0.08mg 0.247mg 13%
Carbs 0g 23.45g 8%
Choline 61.8mg 25.6mg 7%
Protein 14.37g 17.73g 7%
Potassium 268mg 468mg 6%
Selenium 36.5µg 34.4µg 4%
Vitamin B5 0.25mg 0.05mg 4%
Vitamin E 0.73mg 0.25mg 3%
Sodium 80mg 11mg 3%
Vitamin A 14µg 0µg 2%
Net carbs 0g 11.65g N/A
Sugar 0g 0.3g N/A
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.161mg 0.388mg 0%
Threonine 0.63mg 0.736mg 0%
Isoleucine 0.662mg 0.763mg 0%
Leucine 1.168mg 1.358mg 0%
Lysine 1.32mg 0.569mg 0%
Methionine 0.425mg 0.586mg 0%
Phenylalanine 0.561mg 0.94mg 0%
Valine 0.74mg 0.99mg 0%
Histidine 0.423mg 0.522mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Sesame
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more WaterWater +1398.3%
Contains more ProteinProtein +23.4%
Contains more FatsFats +258.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +193.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -65.2%
Contains more Mono. FatMonounsaturated fat +123.9%
Contains more Poly. FatPolyunsaturated fat +1492.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.