Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Halibut raw
  5. Compare
  6. Halibut raw vs. Shallot

Halibut raw vs. Shallot — In-Depth Nutrition Comparison

Compare

A recap on differences between halibut raw and shallot

  • Halibut raw is higher in vitamin D, selenium, vitamin B12, phosphorus, and choline, yet shallot is higher in fiber, manganese, and vitamin C.
  • Halibut raw covers your daily vitamin D needs 183% more than shallot.
  • The amount of cholesterol in shallot is lower.
  • The glycemic index of halibut raw is lower.

Food varieties used in this article are Fish, halibut, Greenland, raw and Shallots, raw.

Infographic

Halibut raw vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more MagnesiumMagnesium +23.8%
Contains more PhosphorusPhosphorus +173.3%
Contains more SeleniumSelenium +2941.7%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +24.6%
Contains more IronIron +81.8%
Contains more CopperCopper +193.3%
Contains less SodiumSodium -85%
Contains more ManganeseManganese +2333.3%
~equal in Zinc ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1725%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +650%
Contains more Vitamin B6Vitamin B6 +21.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +446.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +16%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +3300%
~equal in Vitamin B1 ~0.06mg

All nutrients comparison - raw data values

Nutrient Halibut raw Shallot DV% diff.
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Selenium 36.5µg 1.2µg 64%
Vitamin B12 1µg 0µg 42%
Protein 14.37g 2.5g 24%
Monounsaturated fat 8.378g 0.014g 21%
Fats 13.84g 0.1g 21%
Cholesterol 46mg 0mg 15%
Phosphorus 164mg 60mg 15%
Fiber 0g 3.2g 13%
Manganese 0.012mg 0.292mg 12%
Saturated fat 2.419g 0.017g 11%
Choline 61.8mg 11.3mg 9%
Vitamin C 0mg 8mg 9%
Polyunsaturated fat 1.367g 0.039g 9%
Folate 1µg 34µg 8%
Vitamin B3 1.5mg 0.2mg 8%
Iron 0.66mg 1.2mg 7%
Vitamin B6 0.42mg 0.345mg 6%
Calories 186kcal 72kcal 6%
Copper 0.03mg 0.088mg 6%
Carbs 0g 16.8g 6%
Vitamin E 0.73mg 0.04mg 5%
Vitamin B2 0.08mg 0.02mg 5%
Calcium 3mg 37mg 3%
Sodium 80mg 12mg 3%
Vitamin A 14µg 0µg 2%
Potassium 268mg 334mg 2%
Vitamin B5 0.25mg 0.29mg 1%
Vitamin K 0.1µg 0.8µg 1%
Magnesium 26mg 21mg 1%
Net carbs 0g 13.6g N/A
Sugar 0g 7.87g N/A
Zinc 0.4mg 0.4mg 0%
Vitamin B1 0.06mg 0.06mg 0%
Tryptophan 0.161mg 0.028mg 0%
Threonine 0.63mg 0.098mg 0%
Isoleucine 0.662mg 0.106mg 0%
Leucine 1.168mg 0.149mg 0%
Lysine 1.32mg 0.125mg 0%
Methionine 0.425mg 0.027mg 0%
Phenylalanine 0.561mg 0.081mg 0%
Valine 0.74mg 0.11mg 0%
Histidine 0.423mg 0.043mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more ProteinProtein +474.8%
Contains more FatsFats +13740%
Contains more OtherOther +90%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +59742.9%
Contains more Poly. FatPolyunsaturated fat +3405.1%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.