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  6. Halibut raw vs. Shark fin soup

Halibut raw vs. Shark fin soup — In-Depth Nutrition Comparison

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How are halibut raw and shark fin soup different?

  • Halibut raw is richer in vitamin B12, vitamin B6, phosphorus, potassium, and vitamin B3, while shark fin soup is higher in copper.
  • Halibut raw covers your daily need for vitamin B12, 34% more than shark fin soup.
  • Halibut raw contains 23 times more cholesterol than shark fin soup. Halibut raw contains 46mg of cholesterol, while shark fin soup contains 2mg.

Fish, halibut, Greenland, raw and Soup, shark fin, restaurant-prepared types were used in this article.

Infographic

Halibut raw vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +271.4%
Contains more PotassiumPotassium +405.7%
Contains more PhosphorusPhosphorus +681%
Contains less SodiumSodium -84%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +233.3%
Contains more IronIron +42.4%
Contains more CopperCopper +260%
Contains more ZincZinc +105%
Contains more ManganeseManganese +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin B2Vitamin B2 +105.1%
Contains more Vitamin B3Vitamin B3 +204.3%
Contains more Vitamin B5Vitamin B5 +92.3%
Contains more Vitamin B6Vitamin B6 +1515.4%
Contains more Vitamin B12Vitamin B12 +426.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +800%

All nutrients comparison - raw data values

Nutrient Halibut raw Shark fin soup DV% diff.
Vitamin D 1097IU 137%
Vitamin D 27.4µg 137%
Selenium 36.5µg 66%
Vitamin B12 1µg 0.19µg 34%
Vitamin B6 0.42mg 0.026mg 30%
Protein 14.37g 3.2g 22%
Phosphorus 164mg 21mg 20%
Monounsaturated fat 8.378g 0.583g 19%
Fats 13.84g 2g 18%
Sodium 80mg 501mg 18%
Cholesterol 46mg 2mg 15%
Choline 61.8mg 11%
Saturated fat 2.419g 0.501g 9%
Copper 0.03mg 0.108mg 9%
Calories 186kcal 46kcal 7%
Polyunsaturated fat 1.367g 0.341g 7%
Vitamin B3 1.5mg 0.493mg 6%
Potassium 268mg 53mg 6%
Vitamin E 0.73mg 5%
Magnesium 26mg 7mg 5%
Zinc 0.4mg 0.82mg 4%
Iron 0.66mg 0.94mg 4%
Vitamin B2 0.08mg 0.039mg 3%
Vitamin B1 0.06mg 0.027mg 3%
Vitamin B5 0.25mg 0.13mg 2%
Vitamin A 14µg 0µg 2%
Folate 1µg 9µg 2%
Manganese 0.012mg 0.024mg 1%
Calcium 3mg 10mg 1%
Carbs 0g 3.8g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 3.8g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g 0.086g N/A
Omega-3 - DHA 0.393g 0.121g N/A
Omega-3 - DPA 0.089g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +349.1%
Contains more FatsFats +592%
Contains more OtherOther +74.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +1337%
Contains more Poly. FatPolyunsaturated fat +300.9%
Contains less Sat. FatSaturated fat -79.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.