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  6. Halibut raw vs. Skipjack tuna

Halibut raw vs. Skipjack tuna — In-Depth Nutrition Comparison

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How are halibut raw and skipjack tuna different?

  • Skipjack tuna is higher than halibut raw in vitamin B3, vitamin B12, vitamin B6, selenium, phosphorus, iron, copper, potassium, and zinc.
  • Skipjack tuna covers your daily need for vitamin B3, 108% more than halibut raw.
  • Halibut raw contains 6 times more saturated fat than skipjack tuna. Halibut raw contains 2.419g of saturated fat, while skipjack tuna contains 0.42g.

Fish, halibut, Greenland, raw and Fish, tuna, skipjack, fresh, cooked, dry heat types were used in this article.

Infographic

Halibut raw vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more MagnesiumMagnesium +69.2%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +94.8%
Contains more IronIron +142.4%
Contains more CopperCopper +266.7%
Contains more ZincZinc +162.5%
Contains more PhosphorusPhosphorus +73.8%
Contains less SodiumSodium -41.3%
Contains more ManganeseManganese +58.3%
Contains more SeleniumSelenium +28.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +57.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +28.6%
Contains more Vitamin B2Vitamin B2 +52.5%
Contains more Vitamin B3Vitamin B3 +1150.4%
Contains more Vitamin B5Vitamin B5 +94%
Contains more Vitamin B6Vitamin B6 +133.6%
Contains more Vitamin B12Vitamin B12 +119%
Contains more FolateFolate +900%

All nutrients comparison - raw data values

Nutrient Halibut raw Skipjack tuna DV% diff.
Vitamin D 27.4µg 137%
Vitamin D 1097IU 137%
Vitamin B3 1.5mg 18.756mg 108%
Vitamin B12 1µg 2.19µg 50%
Vitamin B6 0.42mg 0.981mg 43%
Protein 14.37g 28.21g 28%
Monounsaturated fat 8.378g 0.243g 20%
Fats 13.84g 1.29g 19%
Selenium 36.5µg 46.8µg 19%
Phosphorus 164mg 285mg 17%
Iron 0.66mg 1.6mg 12%
Choline 61.8mg 11%
Copper 0.03mg 0.11mg 9%
Saturated fat 2.419g 0.42g 9%
Potassium 268mg 522mg 7%
Zinc 0.4mg 1.05mg 6%
Polyunsaturated fat 1.367g 0.403g 6%
Vitamin E 0.73mg 5%
Cholesterol 46mg 60mg 5%
Vitamin B5 0.25mg 0.485mg 5%
Magnesium 26mg 44mg 4%
Calories 186kcal 132kcal 3%
Vitamin B2 0.08mg 0.122mg 3%
Calcium 3mg 37mg 3%
Vitamin B1 0.06mg 0.038mg 2%
Folate 1µg 10µg 2%
Sodium 80mg 47mg 1%
Vitamin C 0mg 1mg 1%
Vitamin A 14µg 18µg 0%
Manganese 0.012mg 0.019mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.161mg 0.316mg 0%
Threonine 0.63mg 1.237mg 0%
Isoleucine 0.662mg 1.3mg 0%
Leucine 1.168mg 2.293mg 0%
Lysine 1.32mg 2.59mg 0%
Methionine 0.425mg 0.835mg 0%
Phenylalanine 0.561mg 1.101mg 0%
Valine 0.74mg 1.453mg 0%
Histidine 0.423mg 0.83mg 0%
Omega-3 - EPA 0.526g 0.091g N/A
Omega-3 - DHA 0.393g 0.237g N/A
Omega-3 - DPA 0.089g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +972.9%
Contains more WaterWater +12.8%
Contains more ProteinProtein +96.3%
Contains more OtherOther +440.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +3347.7%
Contains more Poly. FatPolyunsaturated fat +239.2%
Contains less Sat. FatSaturated fat -82.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.