Halibut vs Skipjack tuna - In-Depth Nutrition Comparison
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How are Halibut and Skipjack tuna different?
- Skipjack tuna is higher than Halibut in Vitamin B3, Vitamin B12, Vitamin B6, Selenium, Phosphorus, Iron, Copper, Potassium, and Zinc.
- Skipjack tuna covers your daily need of Vitamin B3 108% more than Halibut.
- Halibut contains 6 times more Saturated Fat than Skipjack tuna. Halibut contains 2.419g of Saturated Fat, while Skipjack tuna contains 0.42g.
Fish, halibut, Greenland, raw and Fish, tuna, skipjack, fresh, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+1133.3%
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Iron
+142.4%
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Magnesium
+69.2%
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Phosphorus
+73.8%
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Potassium
+94.8%
Contains
less
Sodium
-41.3%
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Zinc
+162.5%
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Copper
+266.7%
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Calcium
+1133.3%
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Iron
+142.4%
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Magnesium
+69.2%
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Phosphorus
+73.8%
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Potassium
+94.8%
Contains
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Sodium
-41.3%
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Zinc
+162.5%
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Copper
+266.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+57.9%
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Vitamin A
+27.7%
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Vitamin C
+∞%
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Vitamin B2
+52.5%
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Vitamin B3
+1150.4%
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Vitamin B5
+94%
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Vitamin B6
+133.6%
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Folate
+900%
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Vitamin B12
+119%
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Vitamin B1
+57.9%
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Vitamin A
+27.7%
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Vitamin C
+∞%
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Vitamin B2
+52.5%
Contains
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Vitamin B3
+1150.4%
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Vitamin B5
+94%
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Vitamin B6
+133.6%
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Folate
+900%
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Vitamin B12
+119%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+972.9%
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Water
+12.8%
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Protein
+96.3%
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Other
+440.8%
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Contains
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Fats
+972.9%
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Water
+12.8%
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Protein
+96.3%
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Other
+440.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+3347.7%
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Polyunsaturated fat
+239.2%
Contains
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Saturated Fat
-82.6%
Saturated Fat:
2.419 g
Monounsaturated Fat:
8.378 g
Polyunsaturated fat:
1.367 g
Saturated Fat:
0.42 g
Monounsaturated Fat:
0.243 g
Polyunsaturated fat:
0.403 g
Contains
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Monounsaturated Fat
+3347.7%
Contains
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Polyunsaturated fat
+239.2%
Contains
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Saturated Fat
-82.6%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Rich in minerals |
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Rich in vitamins |
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Lower in Cholesterol |
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Lower in price |
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Lower in glycemic index | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Protein | 14.37g | 28.21g |
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Fats | 13.84g | 1.29g |
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Calories | 186kcal | 132kcal |
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Calcium | 3mg | 37mg |
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Iron | 0.66mg | 1.6mg |
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Magnesium | 26mg | 44mg |
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Phosphorus | 164mg | 285mg |
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Potassium | 268mg | 522mg |
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Sodium | 80mg | 47mg |
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Zinc | 0.4mg | 1.05mg |
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Copper | 0.03mg | 0.11mg |
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Vitamin A | 47IU | 60IU |
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Vitamin A RAE | 14µg | 18µg |
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Vitamin E | 0.73mg |
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Vitamin D | 1097IU |
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Vitamin D | 27.4µg |
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Vitamin C | 0mg | 1mg |
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Vitamin B1 | 0.06mg | 0.038mg |
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Vitamin B2 | 0.08mg | 0.122mg |
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Vitamin B3 | 1.5mg | 18.756mg |
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Vitamin B5 | 0.25mg | 0.485mg |
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Vitamin B6 | 0.42mg | 0.981mg |
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Folate | 1µg | 10µg |
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Vitamin B12 | 1µg | 2.19µg |
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Vitamin K | 0.1µg |
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Tryptophan | 0.161mg | 0.316mg |
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Threonine | 0.63mg | 1.237mg |
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Isoleucine | 0.662mg | 1.3mg |
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Leucine | 1.168mg | 2.293mg |
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Lysine | 1.32mg | 2.59mg |
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Methionine | 0.425mg | 0.835mg |
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Phenylalanine | 0.561mg | 1.101mg |
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Valine | 0.74mg | 1.453mg |
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Histidine | 0.423mg | 0.83mg |
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Cholesterol | 46mg | 60mg |
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Saturated Fat | 2.419g | 0.42g |
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Omega-3 - DHA | 0.393g | 0.237g |
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Omega-3 - EPA | 0.526g | 0.091g |
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Omega-3 - DPA | 0.089g | 0.017g |
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Monounsaturated Fat | 8.378g | 0.243g |
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Polyunsaturated fat | 1.367g | 0.403g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet | Equal | |
Low Calories diet |
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Low glycemic index diet | Equal |
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
95%

78%

Minerals Daily Need Coverage Score
21%

43%

Comparison summary
Which food is lower in Sugar?

Skipjack tuna is lower in Sugar (difference - 0g)
Which food contains less Sodium?

Skipjack tuna contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?

Skipjack tuna is lower in Saturated Fat (difference - 1.999g)
Which food is richer in minerals?

Skipjack tuna is relatively richer in minerals
Which food is richer in vitamins?

Skipjack tuna is relatively richer in vitamins
Which food is lower in Cholesterol?

Halibut is lower in Cholesterol (difference - 14mg)
Which food is cheaper?

Halibut is cheaper (difference - $3)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)