Halibut raw vs. Snickers — In-Depth Nutrition Comparison
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What are the differences between halibut raw and snickers?
- The amount of calcium and fiber in snickers is higher than in halibut raw.
- Snickers's daily need coverage for saturated fat is 51% more.
- Snickers contains 5 times less cholesterol than halibut raw. Halibut raw contains 46mg of cholesterol, while snickers contains 9mg.
- Halibut raw has a lower glycemic index (0) than snickers (51).
We used Fish, halibut, Greenland, raw and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -57.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +2900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 1097IU | 137% | |
| Vitamin D | 27.4µg | 137% | |
| Selenium | 36.5µg | 66% | |
| Saturated fat | 2.419g | 12.703g | 47% |
| Vitamin B12 | 1µg | 42% | |
| Vitamin B6 | 0.42mg | 32% | |
| Phosphorus | 164mg | 23% | |
| Monounsaturated fat | 8.378g | 21% | |
| Carbs | 0g | 62.85g | 21% |
| Fats | 13.84g | 24.38g | 16% |
| Protein | 14.37g | 6.86g | 15% |
| Calories | 186kcal | 488kcal | 15% |
| Cholesterol | 46mg | 9mg | 12% |
| Choline | 61.8mg | 11% | |
| Vitamin B3 | 1.5mg | 9% | |
| Polyunsaturated fat | 1.367g | 9% | |
| Calcium | 3mg | 90mg | 9% |
| Fiber | 0g | 1.9g | 8% |
| Potassium | 268mg | 8% | |
| Vitamin B2 | 0.08mg | 6% | |
| Magnesium | 26mg | 6% | |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B1 | 0.06mg | 5% | |
| Sodium | 80mg | 189mg | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Zinc | 0.4mg | 4% | |
| Copper | 0.03mg | 3% | |
| Vitamin A | 14µg | 2% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Manganese | 0.012mg | 1% | |
| Net carbs | 0g | 60.95g | N/A |
| Iron | 0.66mg | 0.68mg | 0% |
| Sugar | 0g | 46.54g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.394g | N/A | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.63mg | 0% | |
| Isoleucine | 0.662mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.32mg | 0% | |
| Methionine | 0.425mg | 0% | |
| Phenylalanine | 0.561mg | 0% | |
| Valine | 0.74mg | 0% | |
| Histidine | 0.423mg | 0% | |
| Omega-3 - EPA | 0.526g | N/A | |
| Omega-3 - DHA | 0.393g | N/A | |
| Omega-3 - DPA | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
| Contains more ProteinProtein | +109.5% |
| Contains more WaterWater | +1472% |
| Contains more FatsFats | +76.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -81% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |