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Halibut raw vs. Soursop — In-Depth Nutrition Comparison

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Summary of differences between halibut raw and soursop

  • Halibut raw has more vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, and choline; however, soursop is higher in vitamin C and fiber.
  • Halibut raw covers your daily need for vitamin D, 183% more than soursop.
  • Soursop has less cholesterol.
  • The glycemic index of soursop is higher.

These are the specific foods used in this comparison Fish, halibut, Greenland, raw and Soursop, raw.

Infographic

Halibut raw vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more MagnesiumMagnesium +23.8%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +507.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +5983.3%
Contains more CalciumCalcium +366.7%
Contains more CopperCopper +186.7%
Contains less SodiumSodium -82.5%
~equal in Potassium ~278mg
~equal in Iron ~0.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +812.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B3Vitamin B3 +66.7%
Contains more Vitamin B6Vitamin B6 +611.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +713.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +1300%
~equal in Vitamin B5 ~0.253mg

All nutrients comparison - raw data values

Nutrient Halibut raw Soursop DV% diff.
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Selenium 36.5µg 0.6µg 65%
Vitamin B12 1µg 0µg 42%
Vitamin B6 0.42mg 0.059mg 28%
Protein 14.37g 1g 27%
Vitamin C 0mg 20.6mg 23%
Fats 13.84g 0.3g 21%
Monounsaturated fat 8.378g 0.09g 21%
Phosphorus 164mg 27mg 20%
Cholesterol 46mg 0mg 15%
Fiber 0g 3.3g 13%
Saturated fat 2.419g 0.051g 11%
Choline 61.8mg 7.6mg 10%
Polyunsaturated fat 1.367g 0.069g 9%
Calories 186kcal 66kcal 6%
Copper 0.03mg 0.086mg 6%
Carbs 0g 16.84g 6%
Vitamin E 0.73mg 0.08mg 4%
Vitamin B3 1.5mg 0.9mg 4%
Zinc 0.4mg 0.1mg 3%
Sodium 80mg 14mg 3%
Folate 1µg 14µg 3%
Vitamin A 14µg 0µg 2%
Vitamin B2 0.08mg 0.05mg 2%
Vitamin B1 0.06mg 0.07mg 1%
Manganese 0.012mg 1%
Iron 0.66mg 0.6mg 1%
Calcium 3mg 14mg 1%
Magnesium 26mg 21mg 1%
Net carbs 0g 13.54g N/A
Potassium 268mg 278mg 0%
Sugar 0g 13.54g N/A
Vitamin B5 0.25mg 0.253mg 0%
Vitamin K 0.1µg 0.4µg 0%
Tryptophan 0.161mg 0.011mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0.06mg 0%
Methionine 0.425mg 0.007mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +1337%
Contains more FatsFats +4513.3%
Contains more OtherOther +117.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +9208.9%
Contains more Poly. FatPolyunsaturated fat +1881.2%
Contains less Sat. FatSaturated fat -97.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.