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  6. Halibut raw vs. Soybean meal

Halibut raw vs. Soybean meal — In-Depth Nutrition Comparison

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What are the differences between halibut raw and soybean meal?

  • Halibut raw is higher in vitamin D and selenium; however, soybean meal is richer in copper, manganese, iron, phosphorus, folate, magnesium, potassium, and vitamin B1.
  • Soybean meal's daily need coverage for copper is 219% more.
  • Halibut raw has a lower glycemic index (0) than soybean meal (68).

We used Fish, halibut, Greenland, raw and Soy meal, defatted, raw types in this article.

Infographic

Halibut raw vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +1006.1%
Contains more MagnesiumMagnesium +1076.9%
Contains more CalciumCalcium +8033.3%
Contains more PotassiumPotassium +829.1%
Contains more IronIron +1975.8%
Contains more CopperCopper +6566.7%
Contains more ZincZinc +1165%
Contains more PhosphorusPhosphorus +327.4%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +31566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1051.7%
Contains more Vitamin B2Vitamin B2 +213.8%
Contains more Vitamin B3Vitamin B3 +72.5%
Contains more Vitamin B5Vitamin B5 +690.4%
Contains more Vitamin B6Vitamin B6 +35.5%
Contains more FolateFolate +30200%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Halibut raw Soybean meal DV% diff.
Copper 0.03mg 2mg 219%
Manganese 0.012mg 3.8mg 165%
Iron 0.66mg 13.7mg 163%
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Phosphorus 164mg 701mg 77%
Folate 1µg 303µg 76%
Protein 14.37g 49.2g 70%
Magnesium 26mg 306mg 67%
Potassium 268mg 2490mg 65%
Selenium 36.5µg 3.3µg 60%
Vitamin B1 0.06mg 0.691mg 53%
Zinc 0.4mg 5.06mg 42%
Vitamin B12 1µg 0µg 42%
Vitamin B5 0.25mg 1.976mg 35%
Calcium 3mg 244mg 24%
Monounsaturated fat 8.378g 0.409g 20%
Fats 13.84g 2.39g 18%
Cholesterol 46mg 0mg 15%
Vitamin B2 0.08mg 0.251mg 13%
Carbs 0g 35.89g 12%
Vitamin B6 0.42mg 0.569mg 11%
Choline 61.8mg 11%
Saturated fat 2.419g 0.268g 10%
Calories 186kcal 337kcal 8%
Vitamin B3 1.5mg 2.587mg 7%
Vitamin E 0.73mg 5%
Sodium 80mg 3mg 3%
Polyunsaturated fat 1.367g 1.045g 2%
Vitamin A 14µg 2µg 1%
Net carbs 0g 35.89g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.161mg 0.653mg 0%
Threonine 0.63mg 1.952mg 0%
Isoleucine 0.662mg 2.18mg 0%
Leucine 1.168mg 3.66mg 0%
Lysine 1.32mg 2.991mg 0%
Methionine 0.425mg 0.606mg 0%
Phenylalanine 0.561mg 2.346mg 0%
Valine 0.74mg 2.243mg 0%
Histidine 0.423mg 1.212mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +479.1%
Contains more WaterWater +912.5%
Contains more ProteinProtein +242.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +267.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +1948.4%
Contains more Poly. FatPolyunsaturated fat +30.8%
Contains less Sat. FatSaturated fat -88.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.