Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Halibut raw
  5. Compare
  6. Halibut raw vs. Cayenne pepper

Halibut raw vs. Cayenne pepper — In-Depth Nutrition Comparison

Compare

How are halibut raw and cayenne pepper different?

  • Halibut raw is higher in vitamin D; however, cayenne pepper is richer in vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, vitamin C, vitamin K, and vitamin B2.
  • Daily need coverage for vitamin A for cayenne pepper is 831% higher.
  • Halibut raw has a lower glycemic index (0) than cayenne pepper (32).

Fish, halibut, Greenland, raw and Spices, pepper, red or cayenne are the varieties used in this article.

Infographic

Halibut raw vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains more SeleniumSelenium +314.8%
Contains more MagnesiumMagnesium +484.6%
Contains more CalciumCalcium +4833.3%
Contains more PotassiumPotassium +651.5%
Contains more IronIron +1081.8%
Contains more CopperCopper +1143.3%
Contains more ZincZinc +520%
Contains more PhosphorusPhosphorus +78.7%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +16566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +14764.3%
Contains more Vitamin EVitamin E +3986.3%
Contains more Vitamin B1Vitamin B1 +446.7%
Contains more Vitamin B2Vitamin B2 +1048.8%
Contains more Vitamin B3Vitamin B3 +480.1%
Contains more Vitamin B6Vitamin B6 +483.3%
Contains more Vitamin KVitamin K +80200%
Contains more FolateFolate +10500%

All nutrients comparison - raw data values

Nutrient Halibut raw Cayenne pepper DV% diff.
Vitamin A 14µg 2081µg 230%
Vitamin E 0.73mg 29.83mg 194%
Vitamin B6 0.42mg 2.45mg 156%
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Fiber 0g 27.2g 109%
Iron 0.66mg 7.8mg 89%
Manganese 0.012mg 2mg 86%
Vitamin C 0mg 76.4mg 85%
Vitamin K 0.1µg 80.3µg 67%
Vitamin B2 0.08mg 0.919mg 65%
Potassium 268mg 2014mg 51%
Selenium 36.5µg 8.8µg 50%
Polyunsaturated fat 1.367g 8.37g 47%
Vitamin B3 1.5mg 8.701mg 45%
Vitamin B12 1µg 0µg 42%
Copper 0.03mg 0.373mg 38%
Magnesium 26mg 152mg 30%
Folate 1µg 106µg 26%
Vitamin B1 0.06mg 0.328mg 22%
Zinc 0.4mg 2.48mg 19%
Carbs 0g 56.63g 19%
Phosphorus 164mg 293mg 18%
Calcium 3mg 148mg 15%
Cholesterol 46mg 0mg 15%
Monounsaturated fat 8.378g 2.75g 14%
Calories 186kcal 318kcal 7%
Vitamin B5 0.25mg 5%
Protein 14.37g 12.01g 5%
Fats 13.84g 17.27g 5%
Saturated fat 2.419g 3.26g 4%
Sodium 80mg 30mg 2%
Choline 61.8mg 51.5mg 2%
Net carbs 0g 29.43g N/A
Sugar 0g 10.34g N/A
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more ProteinProtein +19.7%
Contains more WaterWater +772.9%
Contains more FatsFats +24.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +297.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains less Sat. FatSaturated fat -25.8%
Contains more Mono. FatMonounsaturated fat +204.7%
Contains more Poly. FatPolyunsaturated fat +512.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.