Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Halibut raw
  5. Compare
  6. Halibut raw vs. Sweet and sour

Halibut raw vs. Sweet and sour — In-Depth Nutrition Comparison

Compare

How are halibut raw and sweet and sour different?

  • Halibut raw is richer in vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, and choline, while sweet, and sour is higher in manganese.
  • Halibut raw covers your daily need for vitamin D, 183% more than sweet and sour.
  • Sweet and sour is lower in cholesterol.
  • Sweet and sour has a higher glycemic index (70) than halibut raw (0).

Fish, halibut, Greenland, raw and Sauce, sweet, and sour, ready-to-serve types were used in this article.

Infographic

Halibut raw vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +225%
Contains more PotassiumPotassium +170.7%
Contains more IronIron +214.3%
Contains more ZincZinc +344.4%
Contains more PhosphorusPhosphorus +2242.9%
Contains less SodiumSodium -78.4%
Contains more SeleniumSelenium +9025%
Contains more CalciumCalcium +233.3%
Contains more CopperCopper +163.3%
Contains more ManganeseManganese +6241.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +7200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +321.1%
Contains more Vitamin B3Vitamin B3 +702.1%
Contains more Vitamin B5Vitamin B5 +168.8%
Contains more Vitamin B6Vitamin B6 +692.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2475%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +700%

All nutrients comparison - raw data values

Nutrient Halibut raw Sweet and sour DV% diff.
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Selenium 36.5µg 0.4µg 66%
Vitamin B12 1µg 0µg 42%
Manganese 0.012mg 0.761mg 33%
Protein 14.37g 0.27g 28%
Vitamin B6 0.42mg 0.053mg 28%
Phosphorus 164mg 7mg 22%
Monounsaturated fat 8.378g 0g 21%
Fats 13.84g 0.02g 21%
Cholesterol 46mg 0mg 15%
Carbs 0g 38.22g 13%
Sodium 80mg 371mg 13%
Saturated fat 2.419g 0g 11%
Choline 61.8mg 2.4mg 11%
Vitamin C 0mg 8.7mg 10%
Polyunsaturated fat 1.367g 0g 9%
Vitamin B3 1.5mg 0.187mg 8%
Iron 0.66mg 0.21mg 6%
Vitamin B2 0.08mg 0.019mg 5%
Copper 0.03mg 0.079mg 5%
Vitamin E 0.73mg 0.01mg 5%
Potassium 268mg 99mg 5%
Magnesium 26mg 8mg 4%
Zinc 0.4mg 0.09mg 3%
Vitamin B5 0.25mg 0.093mg 3%
Folate 1µg 8µg 2%
Calories 186kcal 150kcal 2%
Vitamin B1 0.06mg 0.048mg 1%
Vitamin A 14µg 1µg 1%
Calcium 3mg 10mg 1%
Net carbs 0g 38.12g N/A
Sugar 0g 18.75g N/A
Fiber 0g 0.1g 0%
Vitamin K 0.1µg 0.2µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +5222.2%
Contains more FatsFats +69100%
Contains more WaterWater +16.6%
Contains more OtherOther +24.6%
Contains more CarbsCarbs +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.