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  6. Halibut raw vs. Agave nectar

Halibut raw vs. Agave nectar — In-Depth Nutrition Comparison

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Significant differences between halibut raw and agave nectar

  • Halibut raw has more vitamin D, selenium, vitamin B12, phosphorus, vitamin B6, and choline; however, agave nectar is richer in vitamin C and vitamin K.
  • Halibut raw covers your daily vitamin D needs 183% more than agave nectar.
  • Agave nectar contains less cholesterol.
  • Agave nectar has a higher glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of halibut raw is 0.

Specific food types used in this comparison are Fish, halibut, Greenland, raw and Sweetener, syrup, agave.

Infographic

Halibut raw vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +2500%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +6600%
Contains more IronIron +633.3%
Contains more CopperCopper +233.3%
Contains more ZincZinc +3900%
Contains more PhosphorusPhosphorus +16300%
Contains more ManganeseManganese +140%
Contains more SeleniumSelenium +2047.1%
Contains less SodiumSodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +117.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +79.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +364.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +34.2%
Contains more Vitamin B1Vitamin B1 +103.3%
Contains more Vitamin B2Vitamin B2 +106.3%
Contains more Vitamin KVitamin K +22400%
Contains more FolateFolate +2900%

All nutrients comparison - raw data values

Nutrient Halibut raw Agave nectar DV% diff.
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Fructose 55.6g 70%
Selenium 36.5µg 1.7µg 63%
Vitamin B12 1µg 0µg 42%
Protein 14.37g 0.09g 29%
Carbs 0g 76.37g 25%
Phosphorus 164mg 1mg 23%
Monounsaturated fat 8.378g 0g 21%
Fats 13.84g 0.45g 21%
Vitamin C 0mg 17mg 19%
Vitamin K 0.1µg 22.5µg 19%
Cholesterol 46mg 0mg 15%
Vitamin B6 0.42mg 0.234mg 14%
Saturated fat 2.419g 0g 11%
Choline 61.8mg 13.3mg 9%
Polyunsaturated fat 1.367g 0g 9%
Potassium 268mg 4mg 8%
Folate 1µg 30µg 7%
Iron 0.66mg 0.09mg 7%
Vitamin B2 0.08mg 0.165mg 7%
Calories 186kcal 310kcal 6%
Magnesium 26mg 1mg 6%
Vitamin B3 1.5mg 0.689mg 5%
Vitamin B5 0.25mg 5%
Vitamin B1 0.06mg 0.122mg 5%
Zinc 0.4mg 0.01mg 4%
Sodium 80mg 4mg 3%
Vitamin E 0.73mg 0.98mg 2%
Copper 0.03mg 0.009mg 2%
Vitamin A 14µg 8µg 1%
Fiber 0g 0.2g 1%
Net carbs 0g 76.17g N/A
Calcium 3mg 1mg 0%
Sugar 0g 68.03g N/A
Manganese 0.012mg 0.005mg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +15866.7%
Contains more FatsFats +2975.6%
Contains more WaterWater +206.3%
Contains more OtherOther +913.3%
Contains more CarbsCarbs +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.