Halibut raw vs. Taffy (candy) — In-Depth Nutrition Comparison
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Significant differences between halibut raw and taffy (candy)
- The amount of selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, iron, potassium, magnesium, and vitamin B2 in halibut raw is higher than in taffy (candy).
- Halibut raw covers your daily selenium needs 65% more than taffy (candy).
- Taffy (candy) contains less cholesterol.
- Taffy (candy) has a higher glycemic index. The glycemic index of taffy (candy) is 51, while the glycemic index of halibut raw is 0.
Specific food types used in this comparison are Fish, halibut, Greenland, raw and Candies, taffy, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +8833.3% |
| Contains more IronIron | +6500% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +90.5% |
| Contains more PhosphorusPhosphorus | +16300% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +5114.3% |
| Contains more CalciumCalcium | +166.7% |
| Contains less SodiumSodium | -35% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +711.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +74900% |
| Contains more Vitamin B5Vitamin B5 | +6150% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +9900% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +92.9% |
| Contains more Vitamin KVitamin K | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
| Contains more ProteinProtein | +47800% |
| Contains more FatsFats | +315.6% |
| Contains more WaterWater | +1348.9% |
| Contains more OtherOther | +560.9% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
2.049 g
Monounsaturated fat:
Mono. Fat
0.838 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Mono. FatMonounsaturated fat | +899.8% |
| Contains more Poly. FatPolyunsaturated fat | +1029.8% |
| Contains less Sat. FatSaturated fat | -15.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 1097IU | 137% | |
| Vitamin D | 27.4µg | 137% | |
| Selenium | 36.5µg | 0.7µg | 65% |
| Vitamin B12 | 1µg | 0.01µg | 41% |
| Vitamin B6 | 0.42mg | 0mg | 32% |
| Carbs | 0g | 91.56g | 31% |
| Protein | 14.37g | 0.03g | 29% |
| Phosphorus | 164mg | 1mg | 23% |
| Monounsaturated fat | 8.378g | 0.838g | 19% |
| Fats | 13.84g | 3.33g | 16% |
| Cholesterol | 46mg | 9mg | 12% |
| Calories | 186kcal | 397kcal | 11% |
| Choline | 61.8mg | 11% | |
| Vitamin B3 | 1.5mg | 0.002mg | 9% |
| Iron | 0.66mg | 0.01mg | 8% |
| Polyunsaturated fat | 1.367g | 0.121g | 8% |
| Potassium | 268mg | 3mg | 8% |
| Magnesium | 26mg | 0mg | 6% |
| Vitamin B2 | 0.08mg | 0.012mg | 5% |
| Vitamin B5 | 0.25mg | 0.004mg | 5% |
| Vitamin E | 0.73mg | 0.09mg | 4% |
| Vitamin B1 | 0.06mg | 0.028mg | 3% |
| Copper | 0.03mg | 0mg | 3% |
| Zinc | 0.4mg | 0.21mg | 2% |
| Saturated fat | 2.419g | 2.049g | 2% |
| Manganese | 0.012mg | 0mg | 1% |
| Vitamin A | 14µg | 27µg | 1% |
| Sodium | 80mg | 52mg | 1% |
| Calcium | 3mg | 8mg | 1% |
| Net carbs | 0g | 91.56g | N/A |
| Sugar | 0g | 68.48g | N/A |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Folate | 1µg | 0µg | 0% |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.63mg | 0% | |
| Isoleucine | 0.662mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.32mg | 0% | |
| Methionine | 0.425mg | 0% | |
| Phenylalanine | 0.561mg | 0% | |
| Valine | 0.74mg | 0% | |
| Histidine | 0.423mg | 0% | |
| Omega-3 - EPA | 0.526g | 0g | N/A |
| Omega-3 - DHA | 0.393g | 0g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-3 - DPA | 0.089g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.086g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
2%
Minerals Daily Need Coverage Score
37%
2%
Comparison summary
Which food is lower in Cholesterol?
Taffy (candy) is lower in Cholesterol (difference - 37mg)
Which food contains less Sodium?
Taffy (candy) contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Taffy (candy) is lower in Saturated fat (difference - 0.37g)
Which food is cheaper?
Taffy (candy) is cheaper (difference - $3)
Which food is lower in Sugar?
Halibut raw is lower in Sugar (difference - 68.48g)
Which food is lower in glycemic index?
Halibut raw is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Halibut raw is relatively richer in minerals
Which food is richer in vitamins?
Halibut raw is relatively richer in vitamins