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  6. Halibut raw vs. Tamarind

Halibut raw vs. Tamarind — In-Depth Nutrition Comparison

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Significant differences between halibut raw and tamarind

  • Halibut raw has more vitamin D, selenium, vitamin B12, and vitamin B6; however, tamarind is richer in vitamin B1, iron, fiber, and magnesium.
  • Halibut raw covers your daily vitamin D needs 183% more than tamarind.
  • Tamarind contains less cholesterol.
  • Tamarind has a higher glycemic index. The glycemic index of tamarind is 23, while the glycemic index of halibut raw is 0.

Specific food types used in this comparison are Fish, halibut, Greenland, raw and Tamarinds, raw.

Infographic

Halibut raw vs Tamarind infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +45.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2707.7%
Contains more MagnesiumMagnesium +253.8%
Contains more CalciumCalcium +2366.7%
Contains more PotassiumPotassium +134.3%
Contains more IronIron +324.2%
Contains more CopperCopper +186.7%
Contains less SodiumSodium -65%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0.67% 2% 0% 107% 35% 36% 8.6% 15% 0% 7% 11% 4.7%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +630%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +74.8%
Contains more Vitamin B6Vitamin B6 +536.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +618.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +613.3%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B3Vitamin B3 +29.2%
Contains more Vitamin KVitamin K +2700%
Contains more FolateFolate +1300%

All nutrients comparison - raw data values

Nutrient Halibut raw Tamarind DV% diff.
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Selenium 36.5µg 1.3µg 64%
Vitamin B12 1µg 0µg 42%
Vitamin B1 0.06mg 0.428mg 31%
Iron 0.66mg 2.8mg 27%
Vitamin B6 0.42mg 0.066mg 27%
Protein 14.37g 2.8g 23%
Carbs 0g 62.5g 21%
Fiber 0g 5.1g 20%
Monounsaturated fat 8.378g 0.181g 20%
Fats 13.84g 0.6g 20%
Magnesium 26mg 92mg 16%
Cholesterol 46mg 0mg 15%
Potassium 268mg 628mg 11%
Saturated fat 2.419g 0.272g 10%
Choline 61.8mg 8.6mg 10%
Polyunsaturated fat 1.367g 0.059g 9%
Calcium 3mg 74mg 7%
Phosphorus 164mg 113mg 7%
Copper 0.03mg 0.086mg 6%
Vitamin B2 0.08mg 0.152mg 6%
Vitamin E 0.73mg 0.1mg 4%
Vitamin C 0mg 3.5mg 4%
Folate 1µg 14µg 3%
Calories 186kcal 239kcal 3%
Zinc 0.4mg 0.1mg 3%
Vitamin B3 1.5mg 1.938mg 3%
Vitamin B5 0.25mg 0.143mg 2%
Vitamin K 0.1µg 2.8µg 2%
Sodium 80mg 28mg 2%
Manganese 0.012mg 1%
Vitamin A 14µg 2µg 1%
Net carbs 0g 57.4g N/A
Sugar 0g 38.8g N/A
Tryptophan 0.161mg 0.018mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0.139mg 0%
Methionine 0.425mg 0.014mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Contains more ProteinProtein +413.2%
Contains more FatsFats +2206.7%
Contains more WaterWater +123.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +77.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains more Mono. FatMonounsaturated fat +4528.7%
Contains more Poly. FatPolyunsaturated fat +2216.9%
Contains less Sat. FatSaturated fat -88.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.