Halibut raw vs. Tart — In-Depth Nutrition Comparison
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What are the differences between halibut raw and tart?
- Halibut raw is higher in vitamin D, selenium, and vitamin B12; however, tart is richer in vitamin B2, iron, folate, vitamin B1, vitamin A, and vitamin B3.
- Halibut raw's daily need coverage for vitamin D is 183% more.
- Tart has less cholesterol.
- Halibut raw has a lower glycemic index (0) than tart (45).
We used Fish, halibut, Greenland, raw and Breakfast tart, low fat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +306.1% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +76.3% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +182.9% |
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more CalciumCalcium | +1366.7% |
| Contains more IronIron | +418.2% |
| Contains more CopperCopper | +143.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +37.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +635.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1935.7% |
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B2Vitamin B2 | +586.3% |
| Contains more Vitamin B3Vitamin B3 | +153.3% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +9900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 27.4µg | 0µg | 137% |
| Vitamin D | 1097IU | 0IU | 137% |
| Selenium | 36.5µg | 12.9µg | 43% |
| Vitamin B12 | 1µg | 0µg | 42% |
| Vitamin B2 | 0.08mg | 0.549mg | 36% |
| Iron | 0.66mg | 3.42mg | 35% |
| Vitamin A | 14µg | 285µg | 30% |
| Carbs | 0g | 76.8g | 26% |
| Folate | 1µg | 100µg | 25% |
| Protein | 14.37g | 3.99g | 21% |
| Vitamin B1 | 0.06mg | 0.285mg | 19% |
| Cholesterol | 46mg | 0mg | 15% |
| Vitamin B3 | 1.5mg | 3.8mg | 14% |
| Monounsaturated fat | 8.378g | 3.338g | 13% |
| Fats | 13.84g | 5.99g | 12% |
| Sodium | 80mg | 361mg | 12% |
| Choline | 61.8mg | 8.4mg | 10% |
| Phosphorus | 164mg | 93mg | 10% |
| Calories | 186kcal | 372kcal | 9% |
| Potassium | 268mg | 66mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Copper | 0.03mg | 0.073mg | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Saturated fat | 2.419g | 1.393g | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Magnesium | 26mg | 44mg | 4% |
| Calcium | 3mg | 44mg | 4% |
| Polyunsaturated fat | 1.367g | 0.878g | 3% |
| Vitamin B6 | 0.42mg | 0.38mg | 3% |
| Zinc | 0.4mg | 0.28mg | 1% |
| Vitamin E | 0.73mg | 0.53mg | 1% |
| Manganese | 0.012mg | 1% | |
| Net carbs | 0g | 75.3g | N/A |
| Sugar | 0g | 4.87g | N/A |
| Vitamin K | 0.1µg | 0.4µg | 0% |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.63mg | 0% | |
| Isoleucine | 0.662mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.32mg | 0% | |
| Methionine | 0.425mg | 0% | |
| Phenylalanine | 0.561mg | 0% | |
| Valine | 0.74mg | 0% | |
| Histidine | 0.423mg | 0% | |
| Omega-3 - EPA | 0.526g | 0g | N/A |
| Omega-3 - DHA | 0.393g | 0g | N/A |
| Omega-3 - DPA | 0.089g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +260.2% |
| Contains more FatsFats | +131.1% |
| Contains more WaterWater | +483.6% |
| Contains more OtherOther | +28.8% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains more Mono. FatMonounsaturated fat | +151% |
| Contains more Poly. FatPolyunsaturated fat | +55.7% |
| Contains less Sat. FatSaturated fat | -42.4% |