Halibut raw vs. Teff — In-Depth Nutrition Comparison
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Differences between halibut raw and teff
- Halibut raw has more vitamin B12, vitamin B6, and phosphorus, while teff has more manganese, copper, iron, fiber, vitamin B1, and zinc.
- Teff's daily need coverage for manganese is 124% higher.
- The amount of cholesterol in teff is lower.
- Halibut raw has a lower glycemic index. The glycemic index of halibut raw is 0, while the glycemic index of teff is 57.
The food types used in this comparison are Fish, halibut, Greenland, raw and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +150.5% |
| Contains more PhosphorusPhosphorus | +36.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more CalciumCalcium | +1533.3% |
| Contains more IronIron | +210.6% |
| Contains more CopperCopper | +653.3% |
| Contains more ZincZinc | +177.5% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +23733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +142.4% |
| Contains more Vitamin B3Vitamin B3 | +65% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +333% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +205% |
| Contains more FolateFolate | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 1097IU | 137% | |
| Vitamin D | 27.4µg | 137% | |
| Manganese | 0.012mg | 2.86mg | 124% |
| Selenium | 36.5µg | 66% | |
| Vitamin B12 | 1µg | 0µg | 42% |
| Vitamin B6 | 0.42mg | 0.097mg | 25% |
| Copper | 0.03mg | 0.226mg | 22% |
| Monounsaturated fat | 8.378g | 21% | |
| Protein | 14.37g | 3.87g | 21% |
| Fats | 13.84g | 0.65g | 20% |
| Iron | 0.66mg | 2.05mg | 17% |
| Cholesterol | 46mg | 0mg | 15% |
| Choline | 61.8mg | 11% | |
| Fiber | 0g | 2.8g | 11% |
| Saturated fat | 2.419g | 11% | |
| Vitamin B1 | 0.06mg | 0.183mg | 10% |
| Polyunsaturated fat | 1.367g | 9% | |
| Carbs | 0g | 19.86g | 7% |
| Zinc | 0.4mg | 1.11mg | 6% |
| Magnesium | 26mg | 50mg | 6% |
| Phosphorus | 164mg | 120mg | 6% |
| Vitamin E | 0.73mg | 5% | |
| Potassium | 268mg | 107mg | 5% |
| Calcium | 3mg | 49mg | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Folate | 1µg | 18µg | 4% |
| Calories | 186kcal | 101kcal | 4% |
| Vitamin B2 | 0.08mg | 0.033mg | 4% |
| Vitamin B3 | 1.5mg | 0.909mg | 4% |
| Sodium | 80mg | 8mg | 3% |
| Vitamin A | 14µg | 0µg | 2% |
| Net carbs | 0g | 17.06g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.161mg | 0.041mg | 0% |
| Threonine | 0.63mg | 0.149mg | 0% |
| Isoleucine | 0.662mg | 0.146mg | 0% |
| Leucine | 1.168mg | 0.311mg | 0% |
| Lysine | 1.32mg | 0.109mg | 0% |
| Methionine | 0.425mg | 0.125mg | 0% |
| Phenylalanine | 0.561mg | 0.203mg | 0% |
| Valine | 0.74mg | 0.2mg | 0% |
| Histidine | 0.423mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.526g | N/A | |
| Omega-3 - DHA | 0.393g | N/A | |
| Omega-3 - DPA | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more ProteinProtein | +271.3% |
| Contains more FatsFats | +2029.2% |
| Contains more OtherOther | +120.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~74.93g